Spaghetti Squash Casserole South Beach Diet P1 Recipes

EASY SPAGHETTI SQUASH CASSEROLE

Steps:

• 1. Cut spaghetti squash in half (length wise). Scoop out seed from center. Put in baking pan cut side down. Pour in 2 cups water (enough to cover bottom of pan plus a little). Cover with foil. Bake 350 degrees for approximately one hour - depending on size. Test for doneness with a fork. Fork should pierce the squash easily. (if you like your squash less done then cook accordingly).
• 2. When done take fork/spoon and scrape out the fibers of the squash. Drain well to get rid of liquid.
• WHILE SQUASH IS BAKING:
• 3. Brown up ground beef and Italian sausage. Drain. Set aside.
• WHILE SQUASH IS BAKING ABOUT 1/2 WAY THROUGH (@30 MIN MARK):.
• 4. Dice up onions and mushrooms.
• 5. Sautee onion in butter/oil. When onions start to brown add mushrooms. When done add in spaghetti sauce and/or fire roasted tomatoes. Heat til warm. Remove from heat.
• 6. Mix in baked squash, ground beef, sausage and parmesan cheese. Transfer to baking dish. Top with 1 cup. shredded cheese.
• 7. Bake 350 until cheese is melted and slightly browning. About 1/2 hour.
• 8. Remove from oven serve. Serve with spoonful of sour cream or plain greek yogurt.

SPAGHETTI SQUASH CASSEROLE (SOUTH BEACH DIET P1)

Steps:

• Pierce the squash in several places, put on a plate and microwave until tender (mine took about 20 minutes).
• Allow cool while you cook the meat and veggie mixture.
• Brown meat with garlic, onion, salt and pepper, and bell pepper.
• Drain and add Italian spice and tomatoes.
• If it seems really liquidy, cook some of the liquid off.
• Cut the squash in half and scrape out the seeds and discard them.
• Use a fork to scrape the spaghetti into strands and mix gently with sauce mix.
• Transfer to a large casserole dish that has been sprayed with cooking spray.
• Bake uncovered for 35 minutes at 350 degrees.
• Sprinkle the cheese on top and bake 10-15 minutes more.

FRESH SPAGHETTI SQUASH CASSEROLE

Steps:

• Slice the squash in half lengthwise and scoop out the seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake at 375° for 20-30 minutes or until easily pierced with a fork.
• Meanwhile, melt butter in skillet. Add the onion, garlic, mushrooms, herbs and seasonings; sauté until onion is transparent. Add the tomatoes; cook until most of the liquid has evaporated. Set aside.
• Scoop out the squash, separating strands with a fork.
• Combine squash, tomato mixture and all remaining ingredients except Parmesan cheese. Pour into a greased 2-qt. casserole. Sprinkle with Parmesan cheese.
• Bake, uncovered at 375° for 40 minutes or until heated through and top is golden brown.

MEXICAN SPAGHETTI SQUASH CASSEROLE

Steps:

• Preheat oven to 375°F.
• Cut squash in half lengthwise and remove and discard seeds.
• Place squash, cut side down, in 9x13 baking pan. Fill pan with 1/2 in of water.
• Bake 45 minutes or until skin pierces easily with fork and squash strands can be scraped out easily. Set squash aside to cool and leave oven on at 375.
• In a large pan, cook beef and onions over medium heat until beef is no longer pink.
• Add garlic and coriander and cook for 2 minutes.
• Add taco seasoning and 3/4 cup water and bring to a boil. Reduce heat to simmer and add salsa, black beans and corn. Cook 5 minutes.
• Turn off heat on stove and add the lime, 1/2 cup of the cilantro and all of the cheese. Mix well.
• Taste mixture and add salt and pepper as desired.
• Using a fork, remove spaghetti-like strands from the squash and place strands in the meat mixture. Toss well.
• Rinse baking pan used to cook squash, dry and spray with nonstick cooking spray.
• Add mixture to casserole and sprinkle with tortilla chips.
• Bake for 20 minutes.
• Serve with sour cream and remaining 1/4 cup of chopped cilantro.

SOUTH BEACH DIET SPAGHETTI SQUASH SPAGHETTI BAKE

Steps:

• cut squash in half lengthwise. take out seeds. put in microwave steamer or bowl with 1/4 cup water and wax paper to cover. microwave for 10 minutes .let cool enough to handle. use a fork to scrape the inside to make noodles.
• put the spaghetti squash in an 8+8pan and pour sauce over and mix well.
• bake uncovered in a 350 oven for 30-45 minutes.take out and spread cheese over top and put back in oven for another 5-10 minutes or until cheese melts.
• enjoy!

SPAGHETTI SQUASH CASSEROLE

Steps:

• Set oven to 375°F.
• Grease a 2-quart baking dish.
• Slice the squash in half lengthwise; remove and discard the seeds.
• Place squash cut side down in a baking dish.
• Bake at 350°F for 45-50 minutes, or until easily pierced with a fork.
• Meanwhile melt butter in a skillet.
• Sauté mushrooms, onion, garlic, herbs and seasonings until onion is translucent.
• Add the tomatoes; cook until most of the liquid is evaporated; set aside.
• When squash is cool enough to handle, use a fork to separate into strands.
• Combine squash, tomato mixture, ricotta, mozzarella cheese, parsley and crumbs.
• Pour into greased dish.
• Sprinkle with parmesan cheese.
• Bake uncovered at 375°F for 40 minutes, or until heated through, and top is golden brown.