Marias Cucumber Salad Recipes

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CURRIED COUSCOUS SALAD



Curried Couscous Salad image

Provided by Giada De Laurentiis

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 18

Vegetable oil cooking spray
1 medium head cauliflower, trimmed and cut into 1/2 to 1-inch pieces
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 cups low-sodium chicken broth
1 1/2 tablespoons mild curry powder (recommended: Spice Islands)
1/2 teaspoon salt
1 (10-ounce box) couscous
3/4 cup dried cranberries
1/2 cup coarsely chopped, roasted and lightly salted cashews
1 (4-inch) piece cucumber, peeled, seeded and chopped into 1/2-inch pieces
1/3 cup chopped fresh flat-leaf parsley
1 large lemon, zested
1/3 cup Greek yogurt
1/4 cup extra-virgin olive oil
1 1/2 teaspoons mild curry powder (recommended: Spice Islands)
2 tablespoons fresh lemon juice
Kosher salt and freshly ground black pepper

Steps:

  • Cauliflower: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a baking sheet liberally with vegetable oil cooking spray. Set aside.
  • In a medium bowl, toss the cauliflower and olive oil together until coated. Put in a single layer on the prepared baking sheet and season with salt and pepper, to taste. Roast until golden and tender, about 25 to 30 minutes. Set aside to cool for 10 minutes.
  • Salad: In a medium saucepan, bring the chicken broth, curry powder and salt to a boil over medium-high heat. Remove the pan from the heat and stir in the couscous. Cover the pot and allow the couscous to absorb the liquid, about 5 to 7 minutes. Fluff the couscous with a fork and transfer it to a large serving bowl. Stir in the cooked cauliflower, cranberries, cashews, cucumber, parsley, and lemon zest. Refrigerate until ready to serve.
  • Dressing: In a small bowl, whisk together the yogurt, olive oil and curry powder until smooth. Whisk in the lemon juice and season with salt and pepper, to taste.
  • Just before serving, add the dressing to the salad and toss well to coat.

MAYONNAISE-CUCUMBER SALAD



Mayonnaise-Cucumber Salad image

A sprinkling of poppy seeds turns this simple Mayonnaise-Cucumber Salad side dish into a superstar.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 9

1/3 cup reduced-fat mayonnaise
2 tablespoons reduced-fat sour cream
2 tablespoons cider vinegar
1 tablespoon honey
1 teaspoon poppy seeds
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper
2 English cucumbers, (about 1 pound each), halved lengthwise, and thinly sliced crosswise
1 medium red onion, halved, thinly sliced

Steps:

  • In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper. Add cucumbers and onion; toss to combine.

Nutrition Facts : Calories 86 g, Fat 5 g, Protein 2 g

MARIA'S CUCUMBER SALAD



Maria's Cucumber Salad image

A co-worker was eating this dish one day and before we knew it, the whole office was hooked. It's light, refreshing and fat free.

Provided by Sandy

Categories     Cucumber Salad

Time 10m

Yield 4

Number Of Ingredients 4

2 cucumbers, peeled and cut into 1/4-inch thick slices
1 teaspoon chili powder
lemon, juiced
½ teaspoon salt

Steps:

  • Toss the cucumber slices in a bowl with chili powder, lemon juice, and salt until well mixed. Serve immediately.

Nutrition Facts : Calories 26 calories, Carbohydrate 6.4 g, Fat 0.3 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 300.3 mg, Sugar 2.7 g

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