Spaghetti Sauce With Turkey Meatballs Recipes

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SPAGHETTI WITH TURKEY MEATBALLS



Spaghetti with Turkey Meatballs image

Looking for a leaner twist on classic spaghetti and meatballs? Try this version, which is made with ground turkey mixed with onion, breadcrumbs, Parmesan cheese, and chopped parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 1h

Number Of Ingredients 14

3 tablespoons olive oil
4 cloves garlic, minced
5 cups canned crushed tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
Salt and pepper
1 large egg
1/3 cup milk
1 white onion, finely chopped
1/4 cup plain breadcrumbs
1/2 cup freshly grated Asiago or Parmesan cheese, plus more for serving
1/2 cup chopped flat-leaf parsley
1 pound ground turkey
1 pound spaghetti

Steps:

  • Make the sauce: In a large nonstick skillet, heat oil over medium-high heat. Add garlic, and cook about 1 minute. Stir in tomatoes, oregano, and thyme, and season with salt and pepper. Bring to a boil, lower heat, and simmer, covered, 20 to 25 minutes.
  • Make the meatballs: In a large bowl, whisk together egg, milk, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper with a fork. Stir in onion, breadcrumbs, cheese, and parsley. Add turkey, and mix until combined. Form mixture into 1 1/2-inch balls.
  • Add meatballs to skillet, and spoon sauce over to coat. Place over medium heat until meatballs are just cooked through, about 8 minutes.
  • Cook spaghetti until al dente according to package instructions, about 12 minutes. Drain pasta, transfer to skillet, and toss gently with the sauce. Serve with more cheese.

SPAGHETTI AND TURKEY MEATBALLS



Spaghetti and Turkey Meatballs image

Lean ground turkey has just enough fat to give the meatballs some flavor, but little enough to keep them healthful. (Ground turkey breast results in dry meatballs, and regular ground turkey is higher in calories than lean ground beef.) Use a small ice-cream scoop to form the meatballs. Leftovers should be stored in sauce--and served as meatballs heroes.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 11

12 ounces spaghetti
1 1/4 pounds lean ground turkey
1/3 cup Italian seasoned breadcrumbs
1/3 cup grated Parmesan
1 large egg, lightly beaten
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 tablespoon olive oil
4 cups bottled tomato pasta sauce
Chopped fresh parsley, oregano or thyme for garnish, optional

Steps:

  • Bring a large pot of lightly salted water to boil. Add the pasta and cook according to package directions. Drain.
  • Meanwhile, combine the turkey, breadcrumbs, Parmesan, egg, oregano, thyme and salt in a large bowl and mix thoroughly. Form into 1 1/2-inch meatballs; a small ice-cream scoop makes short work of forming the meatballs and prevents the mixture from getting overworked.
  • Heat the oil in a deep skillet over medium-high heat. Add the meatballs in a single layer (work in batches if necessary) and brown lightly on all sides, about 6 minutes. Pour in the sauce and simmer gently for 15 minutes.
  • To serve, place spaghetti on each plate and ladle sauce and meatballs over the top. Sprinkle with chopped fresh herbs if desired.

TURKEY MEATBALLS WITH SPAGHETTI SQUASH IN TOMATO SAUCE



Turkey Meatballs with Spaghetti Squash in Tomato Sauce image

Provided by Michele Ragussis, Food Network Star Season 8 Finalist

Categories     main-dish

Time 2h10m

Yield about 8 servings

Number Of Ingredients 13

2 cloves garlic, minced
2 pounds spaghetti squash
3 tablespoons olive oil
1 onion, chopped
One 16-ounce can San Marzano diced tomatoes
One 16-ounce can San Marzano tomato sauce
2 pounds ground turkey meat
1 loaf Italian bread, chopped
1 cup milk
1 cup grated Parmesan
1 bunch fresh basil, large stems removed, chopped
1 bunch fresh parsley, chopped
Vegetable oil, for frying

Steps:

  • Preheat the oven to 350 degrees F. Halve the squash lengthwise and remove the seeds.
  • Place on a baking sheet, cut-side up. Roast the squash until softened, 30 to 40 minutes depending on size.
  • Heat a large, deep skillet over medium heat and add the olive oil. Saute the garlic and onions until translucent. Add the tomatoes and simmer on low heat, about 45 minutes. In a large bowl, combine the turkey, bread, milk, Parmesan, basil and parsley and mix well. Form into 2-inch meatballs.
  • Heat a few tablespoons of vegetable oil in a deep skillet over medium-high heat. Pan-fry the meatballs until browned on all sides. Cook in batches if needed. Transfer the meatballs to the tomato sauce and simmer until cooked through.
  • Using a fork, remove the squash flesh from the skin and stir the squash into the tomato sauce. Serve the squash topped with meatballs.

TURKEY MEATBALLS WITH SPAGHETTI AND TOMATO SAUCE



Turkey meatballs with spaghetti and tomato sauce image

These turkey meatballs are low-fat but still full of flavour. Leftovers freeze brilliantly too.

Provided by Annabel Karmel

Categories     Main course

Yield Serves 4

Number Of Ingredients 22

1 tbsp olive oil
1 medium onion, chopped
40g/1½oz white breadcrumbs
50ml/2fl oz milk
250g/9oz turkey mince
1 small apple, peeled and grated
1 tsp fresh thyme leaves
½ tsp salt and freshly ground black pepper
1 tbsp flour, for dusting
2 tbsp sunflower oil
1 tbsp olive oil
1 medium onion, chopped
1 clove garlic, crushed
400g/14oz tin chopped tomatoes
100ml/3½fl oz water
1 tbsp tomato purée
2 tsp sugar
¼ tsp dried oregano
pinch dried chilli flakes
salt and freshly ground black pepper
250g/9oz dried spaghetti
chopped fresh parsley or basil

Steps:

  • For the meatballs, heat the oil in a pan and fry the onion for about 10 minutes until softened.
  • Meanwhile, soak the breadcrumbs in the milk for 10 minutes in a large bowl.
  • For the sauce, heat the oil in a pan and fry the onion for about 10 minutes until softened. Add the crushed garlic and sauté for one minute.
  • Add all the remaining ingredients and simmer, covered, for seven minutes.
  • For the meatballs, add the turkey mince, grated apple, thyme, sautéed onions, salt and freshly ground black pepper to the soaked breadcrumbs and mix together.
  • Using floured hands, form teaspoons of the turkey mixture into small balls.
  • Heat the sunflower oil in a frying pan and brown the meatballs. Transfer the meatballs to the pan of tomato sauce and simmer, uncovered, for 8-10 minutes.
  • Cook the spaghetti according to the instructions on the packet. Drain and toss with the sauce. Sprinkle with a little chopped parsley or basil and serve.

SPAGHETTI SAUCE WITH TURKEY MEATBALLS



Spaghetti Sauce with Turkey Meatballs image

Flavorful turkey meatballs in a tomato spaghetti sauce. Serve by themselves, over noodles, or sprinkled with Parmesan cheese.

Provided by samnan2

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 1h45m

Yield 6

Number Of Ingredients 16

¾ cup chopped fresh parsley
1 medium white onion, diced
4 cloves garlic, minced
1 tablespoon red pepper paste
1 ½ pounds lean ground turkey
2 teaspoons dried basil
2 teaspoons dried thyme
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground allspice, or more to taste
1 pinch salt and ground black pepper to taste
2 tablespoons oil
4 cups water, or more as needed
1 (28 ounce) jar spaghetti sauce
1 (14.5 ounce) can fire-roasted diced tomatoes
1 (6 ounce) can tomato paste

Steps:

  • Combine parsley, onion, garlic, and red pepper paste in the bowl of a food processor; process until finely blended. Transfer to a large bowl. Add turkey, basil, thyme, cumin, cinnamon, allspice, salt, and pepper; mix until thoroughly combined. Form mixture into uniformly-sized meatballs.
  • Heat oil in a large saucepan over medium-low heat. Add meatballs, working in batches if necessary, and saute until browned on all sides, 2 to 3 minutes per side. Remove to a plate.
  • Add 4 cups water, spaghetti sauce, diced tomatoes, and tomato paste to the saucepan; mix to combine. Add more water if sauce seems too thick. Drop meatballs into sauce and cook over medium-low heat until flavors have melded, about 1 hour.

Nutrition Facts : Calories 346.8 calories, Carbohydrate 32.6 g, Cholesterol 73 mg, Fat 9.5 g, Fiber 6.3 g, Protein 32.8 g, SaturatedFat 2 g, Sodium 1055.2 mg, Sugar 18 g

SPAGHETTI WITH TURKEY MEATBALLS



Spaghetti with Turkey Meatballs image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 17

3 slices white bread, crust removed and torn into small shreds
1/4 cup whole milk
3/4 pound ground turkey (recommended: 93 percent lean dark meat)
1/2 pound Italian turkey sausage, casing removed
1/4 cup grated Parmesan, plus more for serving
2 tablespoons finely chopped parsley leaves
2 cloves garlic, finely chopped
Salt and freshly ground black pepper
Vegetable oil, for pan-frying
2 tablespoons olive oil
3 cloves garlic, chopped
1 teaspoons red pepper flakes
1 (28-ounce) can crushed tomatoes, in thick puree
1 teaspoon dried basil
1 teaspoon sugar
Salt and freshly ground black pepper
1 pound spaghetti, cooked al dente

Steps:

  • For the meatballs: Preheat vegetable oil over medium heat.
  • In a medium bowl, soak the torn white bread with the milk. Let soak for 1minute then remove the bread and squeeze out the excess milk.
  • In another bowl, add ground turkey, turkey sausage, Parmesan, parsley, garlic and salt and pepper. Add milk soaked bread and mix all ingredients gently. Form meat mixture into 1 1/2-inch meatballs.
  • In a large heavy skillet, add meatballs and cook until golden brown on all sides. Remove the meatballs to a paper towel lined platter. Repeat in batches until there are no remaining meatballs. Add meatballs to the cooked sauce and add salt and pepper, to taste. Cook for 10 minutes.
  • For the sauce: Heat olive oil in a large heavy bottomed saucepan. Add garlic and red pepper flakes and cook until fragrant. Add crushed tomatoes and let simmer for 15 minutes. Add dried basil, sugar, salt and pepper.
  • Toss spaghetti and sauce with meatballs in a large serving bowl. Top with grated Parmesan cheese.

TURKEY MEATBALLS WITH QUICK AND SPICY TOMATO SAUCE AND WHOLE-WHEAT SPAGHETTI



Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti image

The spicy kick and multiple herbs in this sauce lend layers of flavor without fat. The carrot, onion and Parmesan add volume and moisture.

Provided by Ellie Krieger

Categories     main-dish

Time 50m

Yield 6 servings (1 serving equals about 1 1/3 cups pasta and sauce, plus 2 meatballs)

Number Of Ingredients 23

1 tablespoon olive oil
1 medium onion, chopped
4 cloves garlic, minced
3 tablespoons tomato paste
1 (28-ounce) can crushed fire roasted tomatoes, liquid included
1 teaspoon finely minced canned chipotle en adobo and sauce, or more to taste
2 teaspoons finely chopped oregano leaves
1 sprig fresh rosemary
Salt
1/4 cup torn fresh basil leaves
Cooking spray
1 pound ground turkey meat
1 slice fresh whole-wheat bread, crusts removed, pulsed into crumbs
1/4 cup grated Parmesan, plus more for serving
1/2 cup finely grated carrot
1/2 cup finely chopped onion
2 large cloves garlic, minced
2 tablespoons minced fresh parsley leaves, plus more for garnish
2 teaspoons minced fresh thyme leaves
1 egg, lightly beaten
1/2 teaspoon salt
Freshly ground black pepper
1 box (16 ounces) whole-wheat spaghetti

Steps:

  • Fill a large stockpot with water and bring to a boil for pasta.;
  • Make Sauce:
  • In a 4-quart saucepan heat the oil over medium heat. Saute the onions until translucent, about 3 minutes, then add the garlic and cook for 1 minute more. Add tomato paste, tomatoes, chipotles, oregano, rosemary, and salt. Bring all the ingredients to a low boil, reduce heat and cook for approximately 15 minutes, until liquid has evaporated slightly. Season with salt and pepper, to taste. While sauce is cooking, make meatballs.
  • Preheat the broiler. Spray a baking sheet with cooking spray. Combine the turkey with all other ingredients in a large work bowl. Form into 2 1/2 -inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.
  • Meanwhile, remove rosemary sprig from sauce and add fresh basil. Add the meatballs to the sauce, cover, and cook additional 10 minutes, or until sauce has slightly thickened and meatballs have absorbed some of the sauce. While the meatballs are cooking, cook the whole-wheat spaghetti according to package directions.
  • Drain the pasta and return it to the pot. Add the sauce and meatballs, toss and heat through over medium heat. Divide evenly among 4 pasta bowls and garnish with parsley and 1 tablespoon grated Parmesan.

SPAGHETTI WITH TURKEY MEATBALLS



Spaghetti With Turkey Meatballs image

I've always wondered why spaghetti is my number one entree. Must be because spaghetti is just so much fun to say

Provided by evelinagrossberg

Categories     Spaghetti

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

4 tablespoons olive oil
4 garlic cloves, minced
5 cups canned crushed tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
coarse salt
fresh ground black pepper
1 large egg
1/3 cup milk
1 white onion, finely chopped
2/3 cup fresh breadcrumb
1/2 cup freshly grated asiago cheese or 1/2 cup parmesan cheese, plus more
freshly grated asiago cheese or parmesan cheese, for serving
1/2 cup chopped fresh flat-leaf parsley
1 lb ground turkey
1 lb spaghetti

Steps:

  • Make the Sauce: In a large nonstick skillet, heat 3 tablespoons oil over medium-high heat. Add garlic, and cook, about 1 minute. Stir in tomatoes, oregano, and thyme. Season with salt and pepper. Bring to a boil. Reduce to a simmer, and cook, covered, for 20 to 25 minutes.
  • Make the meatballs: In a large bowl, whisk together egg, milk, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper with a fork. Stir in onion, breadcrumbs, cheese, and parsley. Add turkey, mixing until combined. Form into 1 1/2-inch balls.
  • Add meatballs to skillet and spoon the sauce over to coat. Cover and cook over medium heat until meatballs are just cooked through, about 8 minutes.
  • While meatballs are cooking, bring a large pot of salted water to a boil. Add spaghetti, and cook for about 12 minutes. Drain pasta and add tablespoon oil, stir.
  • Add spaghetti to skillet, and toss to coat evenly. Serve with additional cheese, if desired.

Nutrition Facts : Calories 918.1, Fat 28.2, SaturatedFat 5.9, Cholesterol 145.4, Sodium 985.5, Carbohydrate 124.1, Fiber 9.8, Sugar 16.6, Protein 42.6

TURKEY MEATBALLS IN TOMATO SAUCE



Turkey Meatballs in Tomato Sauce image

Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual beef (or beef-veal-pork combination). Serve them over spaghetti or polenta, or stuff them into a hero roll for a sandwich. Try to use ground dark meat turkey here if you can, it has a deeper, richer flavor than ground white meat.

Provided by Melissa Clark

Categories     dinner, lunch, meatballs, main course

Time 50m

Yield 28 meatballs, 4 to 6 servings

Number Of Ingredients 13

1/2 cup grated Parmesan cheese, more for serving, if desired
1/2 cup panko or other plain dried bread crumbs
1/4 cup minced onion
1/4 cup chopped chives or basil
2 garlic cloves, grated on a microplane or minced
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
Pinch red pepper flakes (optional)
1 1/2 pounds ground turkey, very cold
1 large egg, beaten
3 tablespoons extra-virgin olive oil, more as needed
3 cups marinara sauce, more to taste

Steps:

  • In a large bowl, combine cheese, bread crumbs, onion, chives, garlic, salt, pepper, oregano and red pepper flakes, if using, and mix well. Add turkey and egg and blend with your hands until well mixed. If you've got time, cover mixture and chill for an hour or up to 24 hours. These are easiest to form into balls while very cold. Form into 28 meatballs, each about 1 1/4-inches in diameter.
  • Heat 2 tablespoons of the oil in a large sauté pan. When hot, add enough of the meatballs to fit in one layer without crowding, and brown on all sides, 5 to 8 minutes. Transfer to a plate, add another tablespoon of oil to pan and brown another layer of meatballs, transferring them to the plate as they brown. Repeat until all meatballs are browned, adding more oil to the pan as needed.
  • When meatballs are all browned, add marinara sauce to pan and bring to a simmer, scraping up the browned bits on the pan bottom. Return meatballs and their juices to pan, shake pan to cover the meatballs with sauce, and lower heat. Partly cover pan and simmer until the meatballs are cooked through, 15 to 20 minutes.
  • Serve hot, drizzled with more olive oil and sprinkled with more cheese, if you like.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 21 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 5 grams, Sodium 827 milligrams, Sugar 8 grams, TransFat 0 grams

SPAGHETTI WITH TURKEY MEATBALLS



Spaghetti with Turkey Meatballs image

Provided by Joan Lang

Yield Serves 8

Number Of Ingredients 12

8 pounds tomatoes, cut into chunks
1 large onion, chopped
1/4 cup plus 1 1/2 tablespoons olive oil, divided
5 cloves garlic, roughly chopped
1/2 teaspoon red pepper flakes or 1 small dried hot pepper, chopped (optional)
1 tablespoon plus 1 teaspoon salt, preferably sea salt, divided
2 cups Italian bread, torn into bite-size pieces
3/4 cup 1 percent milk
1 pound ground turkey (93 percent lean)
1 egg, beaten
1/2 pound whole-wheat spaghetti
Grated Parmesan or Romano (optional)

Steps:

  • Heat oven to 400°F. In a large baking dish, combine tomatoes, onion, 1/4 cup oil, garlic, pepper flakes (if desired) and 1 tablespoon salt; cover; roast 45 minutes. Remove dish from oven; mash mixture to break down tomatoes. Cook, uncovered, until sauce is thick and reduced, 45 minutes. In a bowl, soak bread in milk until it absorbs liquid, 10 minutes; add turkey, egg and remaining 1 teaspoon salt; mix until just combined. Gently roll meat mixture into 16 equal-sized balls. In a large nonstick saucepan, heat remaining 1 1/2 tablespoons oil over medium-high heat. Sauté meatballs, turning occasionally, until light brown, 5 minutes. Add tomato sauce to meatballs; reduce heat; simmer until cooked through, 20 minutes. Cook pasta as directed on package. Serve sauce over pasta; top with cheese, if desired.

SPAGHETTI WITH TURKEY MEATBALLS



Spaghetti with Turkey Meatballs image

To make meatballs that are moist and tender, avoid using very lean ground turkey. For convenience, make a batch of sauce and meatballs ahead and freeze for up to three months.

Yield serves 6

Number Of Ingredients 14

3 tablespoons olive oil
4 garlic cloves, minced
5 cups canned crushed tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
Coarse salt and fresh ground pepper
1 large egg
1/3 cup milk
1 medium onion, finely chopped
2/3 cup plain dried breadcrumbs
1/2 cup finely grated Parmesan cheese, plus more for serving
1/2 cup chopped fresh flat-leaf parsley
1 pound ground turkey (preferably 93 percent lean)
1 pound spaghetti

Steps:

  • Make the sauce: In a large nonstick skillet, heat the oil over medium-high heat. Add the garlic, and cook for about 1 minute. Stir in the tomatoes, oregano, and thyme, and season with salt and pepper. Bring to a boil, lower the heat, and simmer, covered, for 20 to 25 minutes.
  • Meanwhile, make the meatballs: In a large bowl, whisk together the egg, milk, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper with a fork. Stir in the onion, breadcrumbs, cheese, and parsley. Add the turkey, and mix until combined. Form the mixture into 1 1/2-inch balls.
  • Add the meatballs to the skillet, and spoon the sauce over to coat. Simmer over medium heat until the meatballs are just cooked through, about 8 minutes.
  • While the meatballs simmer, cook the spaghetti in a large pot of boiling salted water until al dente according to the package instructions. Drain the pasta, transfer to the skillet, and toss gently with the meatballs and sauce. Serve with more cheese.
  • Keeping your hands wet when shaping meatballs will prevent the meat from sticking, making the task much easier.

GROUND TURKEY SPAGHETTI SAUCE



Ground Turkey Spaghetti Sauce image

Make and share this Ground Turkey Spaghetti Sauce recipe from Food.com.

Provided by Heirloom

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/4 lbs ground turkey
1 yellow onion, chopped
3 garlic cloves, minced
1 (28 ounce) can crushed tomatoes
1 (6 ounce) can tomato paste
1 cup chicken broth
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon sea salt
1/2 teaspoon cracked black pepper
1 tablespoon butter

Steps:

  • In a 4 1/2 quart pot/pan brown the ground turkey over medium heat.
  • Add the onion and garlic and cook until softened.
  • Add tomato paste and crushed tomatoes, stirring until all is combined.
  • Add chicken broth to thin it down a little bit.
  • Add spices, butter, and salt and pepper and allow to simmer over low heat for about 15 minutes (just long enough to boil the water and cook the pasta!).
  • Taste and adjust seasonings to preference.

PASTA SAUCE WITH TURKEY MEATBALLS



Pasta Sauce With Turkey Meatballs image

Easy home made tomato pasta sauce with turkey meatballs. Let it simmer all day, for an easy dinner which freezes great. This is my base recipe for all pasta dishes, the meatballs can be removed for sandwiches.

Provided by Kim738

Categories     Kid Friendly

Time 3h

Yield 8 serving(s)

Number Of Ingredients 26

2 tablespoons extra virgin olive oil
1/2 large diced onion
1 teaspoon kosher salt
3 garlic cloves, minced
8 ounces sliced mushrooms
1/2 green pepper, diced
2 celery ribs, chopped
1/4 cup fresh basil or 1 1/2 tablespoons dried basil
3/4 tablespoon dried oregano
1 teaspoon thyme
1/2 teaspoon seasoning salt
1/2 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
1/4 teaspoon cinnamon
6 -8 cups tomato sauce or 2 (28 ounce) cans good quality tomatoes, crushed
1 bay leaf
2 tablespoons balsamic vinegar
1/4 cup red wine
1 lb lean ground turkey
1/2 cup breadcrumbs
1 teaspoon dried basil
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper

Steps:

  • Heat large pot or dutch oven on medium heat. Once pot is heated, add oil. Lower heat and add chopped onion, stir then sprinkle with healthy pinch of kosher salt. Heat for 2minutes then add minced garlic and stir. Cook for one minute being careful not to burn and add sliced mushrooms, celery and diced green pepper, stir. Add spices and stir. Once vegetables are tender add tomato sauce and stir. Add bay leaf. Simmer. Add 2 tbsps balsamic vinegar and a generous splash of red wine. Continue to simmer, stirring to ensure that sauce is not sticking to bottom of pan. Reduce heat if necessary.
  • To make the meatballs.
  • In a medium bowl add Italian bread crumbs, dried basil, oregano, garlic powder, onion powder, season salt and black pepper. Stir and add minced lean turkey. Mix well but try not to handle too much to keep them tender. Form into balls and drop into sauce. Ensure meat balls are covered in sauce. Simmer and stir carefully until done, a good 2 hours. Ensure that sauce does not burn to bottom of pot. Add chicken broth or water if sauce becomes too thick. Once meat balls are cooked, taste sauce and add more salt, seasoning and/or cayenne pepper to taste.
  • I have found, depending on thickness of pot the sauce will sometimes be very thick. When I make at home I often have to add cups of liquid to the sauce, but it is dependent upon personal preference.

Nutrition Facts : Calories 213.8, Fat 8.6, SaturatedFat 1.8, Cholesterol 39.1, Sodium 1348, Carbohydrate 19.5, Fiber 4.2, Sugar 10.3, Protein 15.9

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