Soyrizo Egg And Veggie Hash Recipes

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SWEET VEGGIE HASH



Sweet Veggie Hash image

A delicious combination of butternut squash and other veggies, enhanced with honey and spices! A great Meatless Monday option. Serve with rice or noodles.

Provided by Katie Scarlett Pivonka

Categories     Butternut Squash Recipes

Time 1h5m

Yield 4

Number Of Ingredients 13

1 (15 ounce) can garbanzo beans, drained and rinsed
½ pound sweet potatoes, diced
½ pound butternut squash, diced
1 (8 ounce) package sliced fresh mushrooms
1 medium zucchini, sliced
1 medium yellow squash, sliced
½ white onion, sliced
½ cup diced carrot
2 tablespoons olive oil
1 tablespoon minced garlic
2 tablespoons honey
2 tablespoons dried oregano
ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil. Oil lightly.
  • Combine garbanzo beans, sweet potatoes, butternut squash, mushrooms, zucchini, yellow squash, onion, and carrot in a large bowl; mix well. Add olive oil and garlic and continue to mix. Add honey, oregano, and pepper. Continue to mix until well coated.
  • Bake in the preheated oven, stirring occasionally, until tender, 30 to 35 minutes. Let cool for 3 to 5 minutes before serving.

Nutrition Facts : Calories 293.8 calories, Carbohydrate 51.4 g, Fat 8.3 g, Fiber 9.5 g, Protein 8.2 g, SaturatedFat 1.2 g, Sodium 263.6 mg, Sugar 14.9 g

VEGAN CHORIZO



Vegan Chorizo image

When tofu is crumbled into small bits, combined with umami-rich mushrooms and coated with big-flavor ingredients like chile guajillo, clove and oregano, it becomes a real showstopper. For this soyrizo recipe, the seasonings are similar to those used in Mexican pork chorizo, so use it in dishes where you would normally use the traditional sausage: Serve it as part of a savory breakfast, add it to veggie hash or tuck it inside tortillas for tacos topped with crunchy onion, cilantro, guacamole and lime.

Provided by Jocelyn Ramirez

Categories     dinner, weeknight, tacos, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16

7 large guajillo chiles, destemmed, deseeded and rinsed
2 chiles de árbol, destemmed, deseeded and rinsed
3 cups boiling water
2 large garlic cloves
2 tablespoons ground cumin
1 tablespoon paprika
3/4 teaspoon ground coriander
1/2 teaspoon ground clove
1/2 teaspoon ground cinnamon, preferably Ceylon
1 teaspoon dried oregano
1 tablespoon apple cider vinegar
2 tablespoons liquid aminos, soy sauce or tamari
2 teaspoons kosher salt (Diamond Crystal)
15 1/2 ounces firm tofu, patted dry and crumbled
10 ounces shiitake or cremini mushrooms, trimmed and finely minced (about 3 cups)
1/2 cup neutral oil, such as grapeseed

Steps:

  • Add the guajillo chiles and chiles de árbol to a heatproof bowl and pour in the 3 cups of boiling water. Allow the chiles to rehydrate for at least 10 minutes, gently pressing a bowl on top to submerge them in the water if needed.
  • Once tender, add the chiles to a blender with ½ cup of the soaking liquid. Add the garlic, cumin, paprika, salt, oregano, coriander, clove, cinnamon, liquid aminos and vinegar, and blend for 1 to 2 minutes until completely smooth, stopping to scrape the sides of the blender as needed.
  • Combine the crumbled tofu and minced mushrooms in a large bowl. Pour the blended mixture over the tofu and mushrooms, and mix until fully incorporated.
  • Add the oil to a large (12-inch) pan over medium heat. Once the oil is hot and shimmering, add the soyrizo mixture.
  • Cook for 20 minutes until the mixture begins to sear and lightly brown, stirring occasionally and scraping the bottom of the pan. The liquid from the tofu and mushrooms should be mostly absorbed.
  • Serve as taco filling with diced onion, minced cilantro, guacamole and lime, or add to your favorite dishes that call for chorizo. Keep refrigerated for up to a week in an airtight container.

MEXICAN VEGGIE HASH



Mexican veggie hash image

A storecupboard, vegetarian fry-up with beans, sweetcorn, avocado and eggs, served with soured cream and tortillas

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11

280g new or waxy potato , cut into cubes
2 tbsp butter
2 tbsp olive oil
1 red chilli , half sliced, half deseeded and finely chopped
1 garlic clove , chopped
1 tsp Cajun seasoning
198g can sweetcorn , drained and rinsed
200g black bean (from a can), drained and rinsed well
2 eggs
1 ripe avocado , chopped
lime wedges, soured cream and warm tortillas, to serve (optional)

Steps:

  • Cook the potatoes in boiling salted water for 5 mins, then drain and let steam-dry. Heat half the butter and oil in the pan and fry the potatoes for about 10-15 mins until golden. Add the chopped chilli, garlic, Cajun seasoning, sweetcorn and black beans, and heat through for about 5 mins, then season.
  • Keep warm in a low oven while you fry the eggs in the rest of the butter and oil until cooked to your liking. Divide the potatoes between 2 bowls and top with an egg, some chopped avocado and the sliced chilli. Serve with lime wedges, soured cream and warm tortillas, if you like.

Nutrition Facts : Calories 671 calories, Fat 46 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.5 milligram of sodium

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