Soybeans And Rice Recipes

BLACK BEANS AND RICE

Steps:

• In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
• Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

CARIBBEAN SOYBEAN AND RICE BAKE

Steps:

• Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In dish, mix all ingredients except cheese.
• Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender. Uncover; stir in 1/2 cup cheese. Sprinkle remaining cheese over top. Bake uncovered 5 minutes longer or until cheese is melted.

SOYBEANS AND RICE

Steps:

• 1. Heat soybeans and enough water just to cover beans to boiling in 4-quart saucepan or Dutch oven. Boil uncovered 2 minutes remove from heat. Cover and let stand 1 hour drain.2. Stir in 2 cups water. Heat to boiling reduce heat to medium-low. Cover and cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart) drain.3. Heat oil in 12-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice reduce heat. Cover and simmer 15 to 20 minutes or until liquid is absorbed.4. Stir in soybeans and tomatoes. Cook, stirring occasionally, until heated through and liquid is absorbed. Remove bay leaves.NUTRITION FACTS: 1 Serving (about 1/2 cup): Calories 150 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 0mg Sodium 210mg Carbohydrate 17g (Dietary Fiber 3g) Protein 10g % DAILY VALUE: Vitamin A 2% Vitamin C 10% Calcium 6% Iron 16% DIET EXCHANGES: 1 Starch 1 Medium-Fat MeatFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

SESAME JASMINE RICE WITH SOYBEANS

Steps:

• Combine 2 cups water, rice, soybeans, oil, and salt in large saucepan. Bring to boil over high heat, stirring occasionally. Reduce heat to medium, cover and simmer until rice is tender, about 15 minutes. Remove from heat. Let stand, covered, 5 minutes. Fluff rice with fork. Stir in sesame seeds; season with salt and pepper.