Soybean Drink Recipes
SOYBEAN MILK
Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant.
Provided by SARAHYAP
Categories Drinks Recipes
Time 1h30m
Yield 6
Number Of Ingredients 6
Steps:
- Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
- Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 33.2 g, Fat 10.8 g, Fiber 5.1 g, Protein 19.8 g, SaturatedFat 1.6 g, Sodium 10.7 mg, Sugar 20.7 g
SOYBEAN DRINK
This is a healthy drink full of protein and tastes YUM too. If it's too hard to find pandan leaves, use pandan essence.
Provided by tunasushi
Categories Beverages
Time 2h
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Soak soybeans in water the night before.
- The next day, wash them thoroughly and remove the bean skins.
- Using ONLY 2 litres of water, blend the beans and water together. Strain the blended mixture into a pot and add the remaining water.
- Bring to a boil, taking care not to allow it to overflow once boiling point is reached.
- Lower heat and simmer for 15 minutes, removing froth from the surface.
- Wash pandan leaves and tear it into strips. Tie the strips into knots and throw it into the mixture OR add pandan essence, if using, to the mixture.
- Add rock sugar and boil till melted. Boil once again and strain one last time.
- Drink it either hot or cold :).
Nutrition Facts : Calories 108.1, Fat 5.6, SaturatedFat 0.8, Sodium 9.3, Carbohydrate 6.2, Fiber 3.8, Sugar 1.9, Protein 10.4
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