HIGH-PROTEIN LOW-CARB BROWNIES
These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.
Provided by btem6637
Categories Bar Cookie
Time 45m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F Oil 9X13 baking pan.
- Melt butter in a saucepan over medium-low heat.
- Remove from heat and add apple sauce. Stir and add vanilla.
- In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
- Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
- Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
- Cool and cut into pieces.
- Serve with cream cheese, ice cream or with milk.
- If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.
Nutrition Facts : Calories 295.3, Fat 20.2, SaturatedFat 9.5, Cholesterol 28.6, Sodium 191.9, Carbohydrate 25.6, Fiber 4.5, Sugar 10.3, Protein 8
DELICIOUS NO-CARB HIGH-PROTEIN BROWNIES
I was trying to find a dessert that was no-carb and high in protein to fit in my diet so one night I decided to make my own recipe and it turned out delicious and my family even loved them. They don't like healthy food that much and they requested I make more! It has no sugar but they have a real sweet flavor to them. And you can lose weight and build muscle by eating brownies, how great is that?
Provided by ohioblonde18
Categories Brownies
Time 30m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix almond milk, protein powder, peanut butter, egg whites, and vanilla extract together in a bowl until smooth. Pour into a 9-inch square baking pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes. Let cool, about 5 minutes, before cutting into 10 squares.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 2.6 g, Fat 4.2 g, Fiber 0.5 g, Protein 10.3 g, SaturatedFat 0.5 g, Sodium 36.2 mg, Sugar 1 g
DELICIOUS NO-CARB HIGH-PROTEIN BROWNIES
I was trying to find a dessert that was no-carb and high in protein to fit in my diet so one night I decided to make my own recipe and it turned out delicious and my family even loved them. They don't like healthy food that much and they requested I make more! It has no sugar but they have a real sweet flavor to them. And you can lose weight and build muscle by eating brownies, how great is that?
Provided by ohioblonde18
Categories Brownies
Time 30m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix almond milk, protein powder, peanut butter, egg whites, and vanilla extract together in a bowl until smooth. Pour into a 9-inch square baking pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes. Let cool, about 5 minutes, before cutting into 10 squares.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 2.6 g, Fat 4.2 g, Fiber 0.5 g, Protein 10.3 g, SaturatedFat 0.5 g, Sodium 36.2 mg, Sugar 1 g
More about "delicious no carb high protein brownies recipes"
PROTEIN LOW CARB KETO BROWNIES | FOOD FAITH FITNESS
From foodfaithfitness.com
PROTEIN BROWNIES - SMART NUTRITION WITH JESSICA PENNER, …
From smartnutrition.ca
21 TASTY HIGH PROTEIN LOW CARB RECIPES - ALL NUTRITIOUS
From allnutritious.com
LOW SUGAR PROTEIN BROWNIES - NO POWDERS! - OATMEAL WITH A FORK
From oatmealwithafork.com
NO BAKE KETO BROWNIES - THE BIG MAN'S WORLD
From thebigmansworld.com
FLOURLESS KETO PROTEIN BROWNIES (PALEO, VEGAN, SUGAR FREE)
From thebigmansworld.com
DOUBLE CHOCOLATE LOW-CARB PROTEIN BROWNIES RECIPE - BIOTRUST
From blog.biotrust.com
DELICIOUS NO-CARB HIGH-PROTEIN BROWNIES | RECIPE | DESSERTS, …
From pinterest.com
DELICIOUS NO-CARB HIGH-PROTEIN BROWNIES RECIPE - FOOD NEWS
From foodnewsnews.com
STUFFED LOW CARB BROWNIES RECIPE - THE PROTEIN CHEF
From theproteinchef.co
14 DELICIOUS LOW CARB HIGH PROTEIN VEGETARIAN RECIPES - HURRY …
From hurrythefoodup.com
4 LOW CALORIE DESSERTS & SNACKS | | EASY, HIGH PROTEIN NO BAKE …
From youtube.com
DELICIOUS NO-CARB HIGH-PROTEIN BROWNIES | PUNCHFORK
From punchfork.com
DELICIOUS NO-CARB HIGH-PROTEIN BROWNIES POPULAR RECIPES
From allbestrecipess.blogspot.com
4 INGREDIENT FUDGE PROTEIN BROWNIES (VEGAN, GLUTEN-FREE, …
From gimmedelicious.com
NO CARB BROWNIES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
PROTEIN PUDDING | HIGH PROTEIN DESSERT - TWOSLEEVERS
From twosleevers.com
RECIPES – NO SUGAR COMPANY INC.
From thenosugarcompany.com
THREE DELICIOUS NO SUGAR BREAKFAST RECIPES FOR KIDS
From thenosugarcompany.ca
DELICIOUS NO-CARB HIGH-PROTEIN BROWNIES | RECIPE | PROTEIN …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love