Soy Sesame Steak Noodle Stir Fry Recipes

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SIZZLING STEAK STIR-FRY



Sizzling steak stir-fry image

With juicy steak, crunchy greens and sticky soy, this beef stir-fry recipe is a real winner.

Provided by Jamie Oliver

Categories     Healthy dinner ideas     Beef     Asian     Steak     Mains     Quick fixes

Time 25m

Yield 4

Number Of Ingredients 12

320 g tenderstem broccoli
2 x 250 g lean flank steak
2 teaspoons coriander seeds
250 g medium free-range egg noodles
3 teaspoons sesame oil
1 red onion
2 cloves of garlic
6 cm piece of fresh ginger
olive oil
3 tablespoons soy sauce
1 lime
1 fresh red chilli

Steps:

  • Trim the broccoli, cutting any larger broccoli stems in half lengthways, then place in a heatproof bowl and cover with boiling water. Add a good pinch of sea salt and leave for 10 minutes, then drain and put to one side. Half-fill a pan with water and bring to the boil.
  • Slice the steaks against the grain into finger-sized strips and season with sea salt and black pepper.
  • Pound the coriander seeds in a pestle and mortar, or bash with the base of a pan, until fine. Sprinkle over the steak so they stick to it and give it a lovely, fragrant flavour.
  • Drop the noodles into the pan of boiling salted water and cook until just tender. Drain, then toss with 2 teaspoons of sesame oil and return to the pan. Cover to keep warm.
  • Peel and finely slice the onion and garlic, then peel and finely chop the ginger.
  • Heat a splash of olive oil in a wok or large frying pan over a high heat, then add the onions, garlic and ginger. Fry for a couple of minutes, or until the onions have softened slightly.
  • Add the seasoned pieces of steak and stir-fry for 1 to 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring constantly.
  • Pour in the soy sauce and 1 teaspoon of sesame oil, toss in the pan until everything is well coated, then serve with the egg noodles.
  • Cut the lime into wedges for squeezing over, and finely slice the chilli (deseed if you like), then sprinkle over the top.

Nutrition Facts : Calories 511 calories, Fat 17.9 g fat, SaturatedFat 5.7 g saturated fat, Protein 38.7 g protein, Carbohydrate 52.8 g carbohydrate, Sugar 6.5 g sugar, Sodium 1.3 g salt, Fiber 5.3 g fibre

SOY & SESAME STEAK NOODLE STIR FRY



Soy & Sesame Steak Noodle Stir Fry image

You can use striploin steak here if you like, it's important the steak is cut into thing strips to cook it evenly and quickly. To do the carrot ribbons, I like to use a peeler to give nice long thin ribbons.

Provided by Donal Skehan

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 12

3 tablespoons sunflower oil
250 grams (9 ounces) sirloin or rib-eye steak, thinly sliced
1 tablespoon toasted sesame seeds
200 grams (7 ounces) dried udon noodles
4 baby bok choy, quartered
1 carrot, sliced into ribbons
1 1/2 tablespoons rice wine vinegar
4 tablespoons soy sauce
2 tablespoons oyster sauce
Handful of cilantro leaves
Handful of mint leaves
Sea salt

Steps:

  • Make sure you have a large pot of salted water at boiling point over a high heat. Have a frying pan over a high heat also.
  • Add the noodles to the saucepan of boiling water for 3 to 4 minutes, then drain.
  • While the noodles are cooking add 2 tablespoons of the oil to the frying pan, season the beef and sprinkle with half the sesame seeds. Add to the pan and fry for 30 seconds on each side just enough for it to turn brown and nicely char. Set aside on a plate.
  • Add the remaining tablespoon of oil to the pan along with the vegetables and toss over high heat to soften them slightly. Add a splash of water along with the rice wine vinegar, soy sauce and oyster sauce let them steam for a minute then return the beef to the pan and toss along with the drained noodles. Serve with the cilantro leaves and mint over the top and remaining sesame seeds.

SPICY STEAK NOODLE BOWL WITH SESAME SOY DRESSING



Spicy Steak Noodle Bowl with Sesame Soy Dressing image

Provided by Donal Skehan

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 12

One 9-ounce ribeye steak
1 tablespoon plus 1 teaspoon sesame oil
Sea salt
1 clove garlic, finely chopped
3 tablespoons dark soy sauce
1 tablespoon rice wine vinegar
2 teaspoons gochujang
1/2 head Napa cabbage, cored and thinly sliced
6 spring onions, thinly sliced
9 ounces udon noodles, cooked and cooled
Roasted and salted peanuts, roughly chopped
Fresh cilantro leaves, for garnish

Steps:

  • Heat a medium skillet over medium-high heat. Rub the steak with 1 tablespoon of the sesame oil and sprinkle generously with salt. Cook the steak until browned and medium-rare, 3 to 4 minutes per side. Remove to a plate, cover with foil and let rest for 5 minutes.
  • Meanwhile, whisk together the garlic, soy sauce, vinegar, gochujang and the remaining 1 teaspoon sesame oil in a small bowl.
  • Arrange the cabbage, spring onions, noodles and peanuts in two serving bowls.
  • Thinly slice the steak against the grain and divide between the bowls. Pour the sesame dressing over the top and garnish with cilantro leaves.

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