Lentils With Smoked Sausage And Carrots Recipes

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LENTIL STEW WITH SMOKED SAUSAGE



Lentil Stew with Smoked Sausage image

Simple to make and bursting with flavor, this one-pot lentil stew featuring smoked sausage, sweet potatoes, and beer is a great choice for dinner.

Provided by Karen Low

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h15m

Yield 6

Number Of Ingredients 13

4 cups water
3 cups tomato juice
1 ½ cups dried lentils, rinsed and drained
1 (12 fluid ounce) can or bottle beer
½ cup chopped onion
1 medium carrot, chopped
1 teaspoon dried thyme, crushed
½ teaspoon dried rosemary, crushed
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 bay leaf
2 medium sweet potatoes, cut into 1/2-inch cubes
12 ounces smoked bratwurst, cut into chunks

Steps:

  • Combine water, tomato juice, lentils, beer, onion, carrot, thyme, rosemary, garlic powder, pepper, and bay leaf in a large saucepan. Bring to a boil.
  • Reduce heat, cover, and simmer for 15 minutes. Stir in sweet potatoes and sausage. Cover and simmer until potatoes are tender, 30 to 35 minutes. Remove bay leaf before serving.

Nutrition Facts : Calories 472.1 calories, Carbohydrate 56.5 g, Cholesterol 34.3 mg, Fat 16.1 g, Fiber 18.1 g, Protein 21.9 g, SaturatedFat 6.1 g, Sodium 927.2 mg, Sugar 9.5 g

LENTILS WITH SMOKED SAUSAGE AND CARROTS



Lentils With Smoked Sausage and Carrots image

From Food & Wine. I modified to use beef broth instead of water and turkey sausage instead of regular smoked sausage. I found it an easy and flavorful one-pot meal that fits into a diabetic meal plan. A serving is one cup.

Provided by Demandy

Categories     One Dish Meal

Time 40m

Yield 5 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 onion, chopped
3 garlic cloves, minced
3 carrots, halved lengthwise and cut crosswise into 3/4-inch pieces
1 lb lentils (about 2 1/3 cups)
1 quart nonfat beef broth or 1 quart water
1 1/4 teaspoons salt
1 bay leaf
1 teaspoon dried thyme
1 lb smoked turkey sausage, cut diagonally into 3/4-inch slices
3 tablespoons chopped fresh parsley

Steps:

  • In a large saucepan, heat the oil over moderately low heat. Add the onion, garlic, and carrots. Cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  • Add the lentils, broth, salt, bay leaf, and thyme. Bring to a boil, reduce the heat, and simmer, partially covered, until the lentils are almost tender, about 20 minutes. Discard the bay leaf.
  • Stir in the smoked sausage and parsley. Cook until the lentils are just tender but not falling apart and the sausage is warm, about 10 minutes longer.

Nutrition Facts : Calories 327.3, Fat 14.9, SaturatedFat 3.2, Cholesterol 59.9, Sodium 1470.1, Carbohydrate 27.6, Fiber 8.8, Sugar 6.9, Protein 22.4

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