Soy Marinated Chicken Thighs Recipes
SOY AND GARLIC MARINATED CHICKEN
This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.
Provided by CANDIELIPS
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 3
Steps:
- In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
- Preheat an outdoor grill for medium high heat and lightly oil the grate.
- Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 3.4 g, Cholesterol 67.2 mg, Fat 2.8 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 0.8 g, Sodium 1862.8 mg, Sugar 0.6 g
SOY-MARINATED CHICKEN THIGHS
This is a quick and easy grill recipe from the July 2008 Cooking Light. I thought it would be posted here somewhere but I just don't see it. This is such a yummy and easy recipe...perfect for a lazy summer evening. Prep time includes marinating time.
Provided by smellyvegetarian
Categories Chicken Thigh & Leg
Time 4h15m
Yield 2 chicken thighs, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the first 5 ingredients in a ziploc bag and seal. Marinate in the refrigerator for 4-24 hours.
- Prepare grill to medium high heat.
- Place chicken on sprayed grill rack and discard marinade.
- Grill 3 minutes on each side until done. This took me about 15 minutes.
Nutrition Facts : Calories 235.2, Fat 12.2, SaturatedFat 2.3, Cholesterol 114.5, Sodium 873.4, Carbohydrate 1.5, Fiber 0.3, Sugar 0.2, Protein 28.7
CHICKEN THIGH MARINADE
Great marinade for chicken thighs. This makes enough for 8 skinless, boneless chicken thighs.
Provided by Kelly Fam Favourites
Categories Marinades
Time 5m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk together olive oil, soy sauce, lemon juice, brown sugar, parsley, garlic, salt, and pepper.
Nutrition Facts : Calories 78.8 calories, Carbohydrate 4.6 g, Fat 6.8 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.9 g, Sodium 630.5 mg, Sugar 3.5 g
SRIRACHA-SOY CHICKEN THIGH MARINADE
This is a super easy marinade I use on boneless, skinless chicken thighs. If you leave them whole, grill them. If you don't have a grill, you can stir-fry them with vegetables, like celery and onion.
Provided by kwb
Categories Marinades
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Whisk together soy sauce, Sriracha, garlic, and cilantro.
Nutrition Facts : Calories 33.2 calories, Carbohydrate 5.8 g, Fiber 1.1 g, Protein 2.3 g, Sodium 2652.5 mg, Sugar 0.6 g
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