Soy Marinade Recipes

SOY-GARLIC MARINADE

Soy-Garlic Marinade image

Use this marinade when grilling steaks -- bone-in rib eye, skirt, flank, and hanger are four of our favorites.

Provided by Martha Stewart

Categories Food & Cooking Dinner Recipes

Yield Makes 3/4 cup

Number Of Ingredients 4

Ingredients

1/4 cup soy sauce
1/4 cup extra-virgin olive oil
4 garlic cloves, minced
1/4 cup fresh lemon juice

Steps:

Whisk together soy sauce, olive oil, garlic cloves, and lemon juice.
Place steak in a nonreactive dish, and pour marinade over top. Cover, and refrigerate for at least 4 hours (or overnight). Before grilling, remove from marinade, and pat off excess with a paper towel.

SOY MARINADE

Soy Marinade image

Categories Sauce Soy

Yield Makes 1 1/2 cups

Number Of Ingredients 7

Ingredients

1 1/2 cups soy sauce
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons ground ginger
2 teaspoons paprika
2 teaspoons sugar
2 teaspoons MSG (optional)

Steps:

In a small bowl, combine all the ingredients and mix well. Transfer to a tightly sealed jar and store in the refrigerator for up to 3 weeks.

SOY-GARLIC MARINADE

Soy-Garlic Marinade image

This delicious soy and garlic marinade works really well on all kinds of meat, poultry, seafood, and vegetables.

Provided by Derrick Riches

Categories Sauces Ingredient

Time 10m

Number Of Ingredients 10

Ingredients

3 tablespoons soy sauce
5 cloves garlic, minced
1 tablespoon ketchup
1 tablespoon vegetable oil
2 teaspoons honey
2 teaspoons white wine vinegar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried oregano
2 to 3 green onions, finely chopped

Steps:

Gather the ingredients.
Combine vegetable oil with soy sauce, ketchup, and honey using a wire whisk.
Add the garlic, white wine vinegar, salt, black pepper, oregano, and chopped green onions, and mix thoroughly.
Let marinade stand for 10 minutes to give the flavors in the mixture some time to bloom.
Store marinade in an airtight container in the refrigerator for up to five days.
To use: Marinate red meats for 4 to 12 hours, poultry for 2 to 6 hours, seafood and vegetables for up to 1 hour.

Nutrition Facts : Calories 62 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 1225 mg, Sugar 4 g, Fat 4 g, ServingSize About 1/2 cup (4 servings), UnsaturatedFat 0 g

SOY SAUCE MARINADE

Soy Sauce Marinade image

I'm not really sure where I got this recipe. It's written in my handwriting on a 3x5 card that's stained with soy sauce. This makes a good marinade for beef or pork.

Provided by LARavenscroft

Categories Low Cholesterol

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 7

Ingredients

1/2 cup soy sauce
1/2 cup water
2 tablespoons oil
2 tablespoons lemon juice
1 tablespoon brown sugar, packed
1 garlic clove, minced
1/4 teaspoon red pepper

Steps:

Mix all ingredients well.
Pour over beef or pork and marinate 8 hours or overnight.
Grill or broil meat.
Leftover marinade should be discarded.

THE BEST STEAK MARINADE

The Best Steak Marinade image

We use this marinade for rib steaks, but can be used for almost any cut of beef.

Provided by SweetCravings

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

¼ cup olive oil
¼ cup balsamic vinegar
¼ cup Worcestershire sauce
¼ cup soy sauce
2 teaspoons Dijon mustard
2 teaspoons minced garlic
1 pinch salt and pepper to taste

Steps:

Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g

PERFECT SOY-GRILLED STEAK

Perfect Soy-Grilled Steak image

You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.

Provided by Mark Bittman

Categories dinner, easy, quick, weekday, steaks and chops, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/4 cup soy sauce
1 teaspoon peeled and minced ginger
1/2 teaspoon peeled and minced garlic
1 tablespoon honey, molasses or hoisin sauce
Freshly ground black pepper to taste
Juice of 1/2 lime
1 16- to 24-ounce boneless steak (rib-eye, skirt or strip), or one 24- to 32-ounce bone-in steak (rib-eye or T-bone)

Steps:

Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.

Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram

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