Southwestern Spinach Salad Recipes

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TEX-MEX SPINACH SALAD



Tex-Mex Spinach Salad image

I'm new to jicama, a root vegetable that's popular in Mexican and Southwestern cooking. It lends plenty of crunch to this no-fuss salad and blends well with the other zippy ingredients. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 7

1 package (6 ounces) fresh baby spinach
4 medium tomatoes, chopped
1-1/2 cups cubed peeled jicama
3/4 cup shredded Mexican cheese blend
1 medium sweet red pepper, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
2/3 cup chipotle ranch salad dressing

Steps:

  • In a salad bowl, combine the first six ingredients. Serve with dressing.

Nutrition Facts : Calories 125 calories, Fat 10g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 244mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

SOUTHWEST SPINACH SALAD



Southwest Spinach Salad image

Easy and flavorful salad!

Provided by RecipeGirl.com

Categories     Salad

Number Of Ingredients 12

1/2 cup plain nonfat Greek yogurt
1/2 medium avocado, (peeled and pitted)
2½ tablespoons freshly squeezed lime juice
1/2 cup fresh cilantro
1/4 teaspoon Kosher salt
1 tablespoon water, (plus more as needed)
8 cups baby spinach
One 15-ounce can black beans, (drained and rinsed)
1 cup canned corn, (drained)
1 cup halved cherry tomatoes
1/4 cup chopped red onion
1/2 medium avocado, (sliced)

Steps:

  • Place all of the dressing ingredients in a blender and blend until smooth, adding more water as needed to reach desired consistency.
  • In a large bowl, combine the spinach, black beans, corn, tomatoes, red onion and avocado. (Or assemble salads on four individual plates.) Drizzle with dressing, toss lightly, and serve.

Nutrition Facts : ServingSize 1 serving, Calories 291 kcal, Carbohydrate 41 g, Protein 16 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 273 mg, Fiber 14 g, Sugar 3 g

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWESTERN STEAK SALADS



Southwestern Steak Salads image

Topped with a zippy dressing, this hearty salad eats like a meal and provides plenty of fresh veggies. -Tammy Griffin, Frankston, Texas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 pound beef top sirloin steak (1 inch thick)
1/4 teaspoon salt
1/8 teaspoon pepper
2 packages (6 ounces each) fresh baby spinach
1 cup chopped sweet red pepper
3/4 cup chopped tomatoes
1/3 cup chopped red onion
1/3 cup ranch salad dressing
2 tablespoons picante sauce
1 teaspoon taco seasoning

Steps:

  • Sprinkle steak with salt and pepper. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Meanwhile, combine the spinach, red pepper, tomatoes and onion; divide among four serving plates. In a small bowl, combine the salad dressing, picante sauce and taco seasoning. Slice steak against the grain; arrange over salads. Drizzle with dressing.

Nutrition Facts : Calories 290 calories, Fat 16g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 555mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 27g protein.

SOUTHWESTERN SALAD RECIPE BY TASTY



Southwestern Salad Recipe by Tasty image

Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach

Provided by Merle O'Neal

Categories     Lunch

Yield 1 serving

Number Of Ingredients 11

½ avocado
1 lime, juiced
2 cloves garlic
½ teaspoon salt
½ cup water
½ green bell pepper, chopped
½ cup corn
½ cup cherry tomato, halved
¼ cup quinoa, cooked
½ cup black beans
1 cup spinach

Steps:

  • In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
  • Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days.
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams

30 HEALTHY SPINACH SALADS



30 Healthy Spinach Salads image

Amp up your lunch routine with these spinach salad recipes. From cranberry almond to strawberry to pear and feta, there are so many winning spinach combinations to try.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Apple Spinach Salad
Cranberry Almond Spinach Salad
Balsamic Spinach Salad With Sea Salt
Spinach Strawberry Salad
Spinach Salad with Honey Dijon Dressing
Spinach Salad with Bacon u0026amp; Eggs
Winter Salad
Simple Spinach Salad with Avocados
Wilted Spinach Salad with Bacon Dressing
Berry Spinach Salad
Roast Pumpkin, Spinach and Feta Salad
Chicken Spinach Salad
Beet Salad with Spinach, Cashews, and Goat Cheese
Simply Seasoned Korean Spinach Salad
Spinach Pear and Feta Salad Recipe
Arugula Salad with Apples, Cranberries, and Pecans
Spinach u0026amp; Green Cabbage Citrus Salad w/ Pistachios
Summer Spinach Salad with Tomato
Spinach Salad with Grilled Zucchini, Peas, Feta and Mint
Spinach Orzo Salad With Feta, Tomatoes and a Basil Dressing
Spinach Pasta Salad
Warm Spinach Salad with Pancetta + Goat Cheese
Mediterranean-Style Mango Salad
Spinach Salad with Asian Salad Dressing
Spinach and Mushroom Salad
Quinoa Spinach Power Salad with Lemon Vinaigrette
Japanese Spinach Salad with Sesame Dressing (Spinach Gomaae)
Berry Spinach Salad with Spicy Maple Sunflower Seeds
Apricot Spinach Salad
Mandarin Pasta Spinach Salad with Teriyaki Dressing

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a spinach salad in 30 minutes or less!

Nutrition Facts :

SOUTHWESTERN SPINACH SALAD



Southwestern Spinach Salad image

Make and share this Southwestern Spinach Salad recipe from Food.com.

Provided by berry271

Categories     Spinach

Time 30m

Yield 1 salad bowl, 5 serving(s)

Number Of Ingredients 10

8 slices bacon
4 eggs
1/2 cup picante sauce
1/4 cup Italian dressing
1/4 teaspoon cumin
1 medium red bell pepper
1 small red onion
4 cups fresh Baby Spinach
1 cup sliced fresh mushrooms
1 (15 ounce) can black beans

Steps:

  • Cook bacon and let cool on paper towels.
  • Hard boil, peel, and slice eggs.
  • Combine picante sauce, dressing, and cumin.
  • Slice pepper and onion.
  • Crumble bacon.
  • Toss bacon, pepper, onion, spinach, and mushrooms in a salad bowl.
  • Rinse and drain black beans, add to salad.
  • Drizzle with dressing and toss again.
  • Garnish with egg slices.

SOUTHWESTERN SPINACH NICOISE SALAD



Southwestern Spinach Nicoise Salad image

Ready, Set, Cook! Special Edition Contest Entry. A healthy and delicious take on the original nicoise salad made with spinach, cilantro lime shrimp, Simply Potatoes diced potatoes with onion, hardboiled eggs and black beans, all topped with a chipotle vinagrette.

Provided by themaincourse

Categories     Potato

Time 30m

Yield 6 salads, 4-6 serving(s)

Number Of Ingredients 18

2 cups Simply Potatoes Diced Potatoes with Onion
10 ounces Baby Spinach, fresh
2 eggs, hardboiled and cut into quarters
1/2 lb fresh shrimp, peeled and deviened, tails on
1/2 cup fresh cilantro
1/2 lime, juiced
1 garlic clove
1/4 cup olive oil
2 tablespoons butter
1 (14 ounce) can black beans, rinsed and drained
1/2 cup queso fresco, crumbled
1/2 red onion, sliced
1/2 chipotle chile in adobo, chopped (can use less if too spicy)
2 tablespoons lemon juice, fresh
1/2 tablespoon Dijon mustard
1 tablespoon honey
1/2 cup extra virgin olive oil
salt and pepper

Steps:

  • For the shrimp: In a small food processor , place the cilantro, 1/4 cup olive oil and garlic and process until it is combined. Mix the shrimp and cilantro mixture in a bowl until shrimp is covered. Heat a nonstick pan on medium high . When pan is hot , add butter and place shrimp in pan and cook until shrimp is pink , don't overcook or shrimp will be tough. Place on plate and let cool.
  • For Potatoes: In a large skillet heat Simply Potatoes until heated through and browned, place on a plate to cool.
  • For salad: In a large salad bowl or platter, layer spinach over whole platter or bowl. Starting from one side , layer the potatoes in a row, then layer the shrimp, then the black beans, the hardboiled eggs, the queso fresco, and the red onion. The ingredients should cover the whole salad in rows.
  • Dressing: In a small bowl or food processor, mix the chipotle pepper, lemon juice , mustard and agave with a whisk. Slowly add the olive oil until it is combined with the ingredients and has emulsified. Season with salt and pepper. Serve with salad.

Nutrition Facts : Calories 624.5, Fat 50, SaturatedFat 10.2, Cholesterol 179.9, Sodium 488.9, Carbohydrate 27.7, Fiber 8.4, Sugar 5.7, Protein 19.7

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