Southwestern Quinoa Vegetable Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN QUINOA VEGETABLE CASSEROLE



Southwestern Quinoa Vegetable Casserole image

Make and share this Southwestern Quinoa Vegetable Casserole recipe from Food.com.

Provided by Serenus

Categories     One Dish Meal

Time 1h

Yield 6 cups, 4 serving(s)

Number Of Ingredients 13

1 (14 ounce) can Rotel Tomatoes
1 (15 ounce) can whole black beans, drained
1/4 cup sliced jalapeno
1 cup frozen corn
1/2 cup vegetable broth
3/4 cup quinoa
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup grated cheddar cheese
sour cream (optional)

Steps:

  • Preheat oven to 400.
  • combine all ingredients except cheese and sour cream in a 2 quart casserole.
  • cover with foil and bake for 30 minutes.
  • remove and stir.
  • bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
  • cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
  • serve with sour cream.

SOUTHWEST VEGETARIAN BAKE



Southwest Vegetarian Bake image

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12

3/4 cup uncooked brown rice
1-1/2 cups water
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup shredded reduced-fat cheddar cheese
1 cup salsa
1 cup reduced-fat sour cream
1/4 teaspoon pepper
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges

SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY



Southwestern-style Quinoa Salad Recipe by Tasty image

Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15

2 tablespoons vegetable oil
3 cloves garlic, minced
1 jalapeño, minced
15 oz black beans
15 oz corn
3 roma tomatoes, diced
1 cup quinoa, rinsed
2 cups vegetable stock
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
1 avocado, cubed
1 lime, juiced
fresh cilantro, to garnish

Steps:

  • Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
  • Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
  • Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams

SOUTHWESTERN CASSEROLE



Southwestern Casserole image

I've been making this mild family-pleasing southwest casserole recipe for years. It tastes wonderful, fits nicely into our budget and, best of all, makes a second one to freeze and enjoy later. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 2 casseroles (6 servings each).

Number Of Ingredients 14

2 cups (8 ounces) uncooked elbow macaroni
2 pounds ground beef
1 large onion, chopped
2 garlic cloves, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chiles, drained
1-1/2 teaspoons salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
2 cups shredded Monterey Jack cheese
2 jalapeno peppers, seeded and chopped

Steps:

  • Cook macaroni according to package directions. Meanwhile, in a large saucepan, cook beef and onion over medium heat, crumbling beef, until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in next 8 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain macaroni; stir into beef mixture., Preheat oven to 375°. Transfer macaroni mixture to 2 greased 2-qt. baking dishes. Top with cheese and jalapenos. Cover and bake at 375° for 30 minutes. Uncover; bake until bubbly and heated through, about 10 minutes longer. Serve 1 casserole. Cool the second; cover and freeze up to 3 months., To use frozen casserole: Thaw in refrigerator 8 hours. Preheat oven to 375°. Remove from refrigerator 30 minutes before baking. Cover and bake, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°, 20-25 minutes.

Nutrition Facts : Calories 321 calories, Fat 15g fat (7g saturated fat), Cholesterol 64mg cholesterol, Sodium 673mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein.

More about "southwestern quinoa vegetable casserole recipes"

VEGETARIAN SOUTHWEST QUINOA CASSEROLE - THE OREGON …
vegetarian-southwest-quinoa-casserole-the-oregon image
Web May 4, 2020 In a large bowl, combine the dry quinoa, broth, black beans, salsa, 1/2 cup cheese, corn, green chilies, chili powder, cumin, and …
From theoregondietitian.com
5/5 (1)
Servings 4
  • In a large bowl, combine the dry quinoa, broth, black beans, salsa, 1/2 cup cheese, corn, green chilies, chili powder, cumin, and garlic powder.
  • Pour the mixture into a greased 9x13 baking pan. Bake at 350 degrees for about 20 minutes uncovered, stir, then return to the oven uncovered for another 20 minutes.
  • While the casserole is in the oven, heat the oil on medium heat in a large skillet. Saute the bell peppers and onion until the peppers soften and the onion is translucent. Set aside.
See details


SOUTHWESTERN QUINOA CASSEROLE RECIPE - THE PROTEIN CHEF
southwestern-quinoa-casserole-recipe-the-protein-chef image
Web Apr 22, 2018 Mix all of those together and add that mix into a casserole dish. Put it in oven on 400F/204C for around 30-35 minutes or until your …
From theproteinchef.co
Ratings 1
Calories 382 per serving
Category Main Course
See details


VEGAN QUINOA CASSEROLE | EASY & HEALTHY DINNER …
vegan-quinoa-casserole-easy-healthy-dinner image
Web Oct 17, 2019 1 cup white quinoa (uncooked) 2 teaspoons garlic powder 1/2 - 1 teaspoon red pepper flakes 1/2 teaspoon smoked paprika (optional) 1/2 cup nutritional yeast 2 cups vegetable broth 1 cup cashew cream* 3 …
From simplyquinoa.com
See details


QUINOA AND VEGETABLE CASSEROLE - CANADA'S FOOD GUIDE
quinoa-and-vegetable-casserole-canadas-food-guide image
Web Directions In a large non-stick skillet, heat oil over medium heat and cook leek, garlic, red pepper and Italian herb seasoning for 5 minutes or until starting to soften. Stir in quinoa, broccoli and vegetable broth. Bring to a …
From food-guide.canada.ca
See details


SOUTHWEST QUINOA SKILLET | READY SET EAT
southwest-quinoa-skillet-ready-set-eat image
Web 1 tablespoon extra virgin olive oil. 1/2 cup chopped onion. 1 cup corn kernels (fresh or frozen) 1 tablespoon chopped garlic. 1 cup white quinoa, uncooked
From readyseteat.com
See details


ROASTED VEGGIE QUINOA CASSEROLE - EASY PEASY MEALS
roasted-veggie-quinoa-casserole-easy-peasy-meals image
Web Jul 20, 2013 The flavor is so delicious, and you can add whatever vegetables you want. How to make roasted vegetable and quinoa casserole. Roast your veggies. Rinse your quinoa really well. Prepare …
From eazypeazymealz.com
See details


SOUTHWEST QUINOA CASSEROLE RECIPE [VEGETARIAN] — THE …
Web Sep 4, 2020 Directions Preheat the oven to 350°F. Place the quinoa and water in a saucepan with salt and bring to a simmer over medium high heat. Reduce the heat, …
From themom100.com
5/5 (2)
Total Time 40 mins
Category Main Course
Calories 336 per serving
  • Place the quinoa and water in a saucepan with salt and bring to a simmer over medium high heat. Reduce the heat, cover the pot and simmer for 12 minutes. Remove from the heat, and let stand with the lid on for 10 minutes. Remove the lid and fluff quinoa with a fork.
  • Meanwhile, in a large skillet heat the olive oil over medium heat. Add the scallions and garlic and saute for 3 minutes until the scallions are softened. Stir in the black beans, artichoke hearts, tomatoes with chilies, corn, chili powder, cumin, cayenne and salt.
See details


ITALIAN QUINOA CASSEROLE - THE LIVE-IN KITCHEN
Web Feb 21, 2018 Drain. In a medium saucepan, heat 2 teaspoons olive oil over medium-high heat. Add the quinoa and cook, stirring, for about one minute. The quinoa should begin …
From theliveinkitchen.com
See details


VEGETARIAN QUINOA & SQUASH CASSEROLE RECIPE | EATINGWELL
Web Preheat oven to 450 degrees F. Step 2. Heat 2 tablespoons oil in a large ovenproof skillet over medium heat. Add onion and cook, stirring occasionally, until tender and browned, 9 …
From eatingwell.com
See details


GLUTEN-FREE VEGAN SOUTHWEST QUINOA CASSEROLE BAKE - THE …
Web Aug 14, 2019 Step 1: Prepare The Quinoa In this step, you have two options: Make fresh quinoa - Prepare the quinoa according to the package directions. I make mine by …
From thehealthyfamilyandhome.com
See details


SOUTHWESTERN BLACK BEAN & QUINOA CASSEROLE - GOODNESS ME!
Web Jul 17, 2015 3 cloves organic garlic, minced 1 organic onion, minced 2 organic jalapenos, finely chopped (optional) 1/4 cup coconut oil 1 can Eden black soybeans, half of them …
From goodnessme.ca
See details


SOUTHWESTERN QUINOA VEGETABLE CASSEROLE - BIGOVEN.COM
Web Recipe INSTRUCTIONS Preheat oven to 400. Combine all ingredients except cheese and sour cream in a 2 quart casserole. Cover with foil and bake for 30 minutes. remove and …
From bigoven.com
See details


VEGETARIAN SOUTHWESTERN QUINOA CASSEROLE | ALLRECIPES
Web Jan 22, 2023 This is a nutritious, flavorful recipe that can be put together quickly. The canned chipotles add a lot of flavor and heat. This can be served as a main dish or a …
From allrecipes.com
See details


10 BEST QUINOA CASSEROLE VEGETARIAN RECIPES | YUMMLY
Web Feb 16, 2023 vegetable shortening, salt, onions, salt, flour, water, ground black pepper and 8 more Vegetarian Hamburgers Madeleine Cocina hamburger buns, epazote, whole …
From yummly.com
See details


BROCCOLI & QUINOA CASSEROLE RECIPE | EATINGWELL
Web Directions. Transfer the quinoa mixture to a large bowl. Add beans, milk, yogurt, thyme, garlic, pepper, onion powder, 1 1/2 cups cheese and the remaining 1/4 teaspoon salt. …
From eatingwell.com
See details


SOUTHWESTERN QUINOA AND BLACK BEAN CASSEROLE - PINCH OF YUM
Web May 13, 2013 This Southwestern quinoa and black bean casserole is a delicious and healthy way to enjoy Mexican comfort food! Ingredients Scale 3 large cloves garlic, …
From pinchofyum.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #stuffings-dressings     #main-dish     #side-dishes     #beans     #vegetables     #easy     #beginner-cook     #vegetarian     #grains     #dietary     #one-dish-meal     #black-beans     #pasta-rice-and-grains     #corn

Related Search