Lemon Broccoli Rice With Chicken Recipes

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LEMON-BROCCOLI RICE WITH CHICKEN



Lemon-Broccoli Rice with Chicken image

Enjoy flavorful and citrusy broccoli rice with chicken when you incorporate lemon! This Lemon-Broccoli Rice with Chicken is a great weeknight option.

Provided by My Food and Family

Categories     Home

Time 19m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 10

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
1 clove garlic, minced
1/4 tsp. ground black pepper
4 oz. (1/2 of 8 oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
1/2 cup CLASSICO Light Creamy Alfredo Pasta Sauce
2 Tbsp. milk
2 cups frozen broccoli florets, thawed
2 tsp. lemon zest
2 cups hot cooked long-grain white rice

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken, garlic and pepper; cook 5 to 6 min. or until chicken is done, stirring frequently.
  • Whisk Neufchatel, pasta sauce and milk until smooth. Add to skillet with broccoli; cook and stir 2 min. Stir in lemon zest.
  • Serve over rice.

Nutrition Facts : Calories 330, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI



My Mother's Lemony Chicken with Broccoli image

My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 large egg
3 tablespoons lemon juice, divided
1/4 cup butter, cubed
1 cup chicken broth
1/2 teaspoon grated lemon zest
4 cups fresh broccoli florets
Lemon wedges
Hot cooked rice, optional

Steps:

  • Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.

Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.

LEMON-BROCCOLI RICE WITH CHICKEN



Lemon-Broccoli Rice With Chicken image

I really enjoy this recipe. It is one of those from Philadelphia Cream Cheese using its new cooking cremes. If you can't find the cooking creme, the original cream cheese, 8 ounce, package will do. This comes together in no time.

Provided by CookingONTheSide

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon oil or 1 tablespoon butter
1 lb boneless skinless chicken breast, cut into strips
1 garlic clove, minced
1/4 teaspoon black pepper
1 (10 ounce) container Philadelphia Original Cooking Creme
2 cups frozen broccoli florets, thawed
2 teaspoons lemon zest
2 cups hot cooked rice

Steps:

  • Heat oil or butter in large skillet on medium-high heat.
  • Add chicken, garlic and pepper; cook 5-6 minutes or until chicken is done, stirring frequently.
  • Add cooking creme and broccoli; cook and stir 2 minutes; stir in lemon zest.
  • Serve over rice.

Nutrition Facts : Calories 302.6, Fat 6.8, SaturatedFat 1.2, Cholesterol 72.6, Sodium 150.6, Carbohydrate 30.8, Fiber 2.8, Sugar 1.1, Protein 28.6

LEMON CHICKEN WITH BROCCOLI



Lemon Chicken with Broccoli image

Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h

Yield 4

Number Of Ingredients 7

1 large lemon
2 tablespoons olive oil
3 pounds chicken parts
1 medium onion, diced
1 clove garlic, minced
2 packets Swanson® Flavor Boost™ Concentrated Chicken Broth
3 cups fresh broccoli florets

Steps:

  • Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
  • Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
  • Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
  • Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.

Nutrition Facts : Calories 542.9 calories, Carbohydrate 11.9 g, Cholesterol 145.5 mg, Fat 33.8 g, Fiber 3.6 g, Protein 48.5 g, SaturatedFat 8.4 g, Sodium 579.5 mg, Sugar 2.3 g

BROCCOLI LEMON RICE



Broccoli Lemon Rice image

Make and share this Broccoli Lemon Rice recipe from Food.com.

Provided by PollyB

Categories     Lemon

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb broccoli
1/2 cup long grain rice
1 medium onion, chopped
2 tablespoons butter
1 cup chicken broth
1 can sliced water chestnuts, drained
1 teaspoon finely shredded lemon, rind of
1/4 teaspoon lemon pepper seasoning

Steps:

  • Cut broccoli into 1/2 inch pieces.
  • Cook broccoli covered in a small amount of boiling salted water for 5 minutes or until tender-crisp; drain.
  • In a medium saucepan; cook the rice and onion in butter until onion is tender but not brown.
  • Remove from heat.
  • Stir in the broth, water chestnuts, lemon peel and lemon-pepper seasoning.
  • Bring to boiling; reduce heat.
  • Cover and simmer about 15 minutes or until the rice is tender.
  • Stir in the cooked broccoli.
  • Remove from heat.
  • Let stand covered for 5 minutes.
  • Fluff with fork.

Nutrition Facts : Calories 195.3, Fat 6.7, SaturatedFat 3.8, Cholesterol 15.3, Sodium 271.2, Carbohydrate 29.1, Fiber 3.7, Sugar 3.3, Protein 6.4

EASY BAKED CHICKEN, RICE, AND BROCCOLI CASSEROLE



Easy Baked Chicken, Rice, and Broccoli Casserole image

No-fuss weeknight chicken casserole meal which covers all the bases...budget, taste, and ease.

Provided by B's Kitchen

Time 45m

Yield 4

Number Of Ingredients 7

cooking spray
1 pound skinless, boneless chicken breast, diced
1 (10 ounce) can condensed cream of chicken soup
1 (10 ounce) package frozen chopped broccoli
1 cup uncooked white rice
¾ cup water
½ cup shredded Cheddar cheese, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Combine chicken, soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
  • Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.

Nutrition Facts : Calories 446.1 calories, Carbohydrate 45.7 g, Cholesterol 88.4 mg, Fat 13 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 5.7 g, Sodium 649.1 mg, Sugar 1.5 g

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