LOADED SOUTHWESTERN-STYLE SPICY HUMMUS
Provided by Phoebe Lapine
Time 15m
Number Of Ingredients 12
Steps:
- Cut the red onion in half. Thinly slice one half and set aside. Dice the remaining half.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, 5 minutes. Add the corn kernels, cumin and cayenne. Cook, stirring occasionally, until the corn is slightly caramelized, 3 more minutes. Season lightly with salt and set aside.
- Transfer the hummus to a serving bowl or platter and scatter the corn mixture on top, followed by the tomatoes, and queso fresco. Season with salt, cayenne pepper, and a drizzle of olive oil. Garnish with cilantro leaves and serve with lime wedges.
SOUTHWEST HUMMUS DIP
Not your ordinary hummus, this dip is a combination of two things I love-chick peas and Southwestern flavors. You can substitute 3/4 cup frozen corn, thawed, for the grilled corn. -Cheray Buckalew, Cumberland, Maryland
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- Grill corn, covered, over medium heat for 10-12 minutes or until tender, turning occasionally. Meanwhile, in a food processor, combine the beans, cilantro, cumin, chili powder, salt and pepper. Cover and process for 30 seconds or until blended. Transfer to a small bowl. Cover and refrigerate for at least 15 minutes., Cut corn from cob. Add the corn, red peppers and tomatoes to bean mixture; mix well. Serve with pita chips or vegetables.
Nutrition Facts : Calories 68 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SOUTHWESTERN HUMMUS
This hummus is so easy to make and has the perfect kick of flavor!
Provided by Nikki
Categories Appetizer
Number Of Ingredients 7
Steps:
- Blend all ingredients in a food processor until you get the correct consistency.
- Dip Pita chips and enjoy!
SOUTHWESTERN HUMMUS
Make and share this Southwestern Hummus recipe from Food.com.
Provided by Broke Guy
Categories Spreads
Time 5m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Rinse and drain the black beans.
- Combine all ingredients in a food processor or blender and puree to desired consistency.
- To thin, add 1 tbsp water at a time.
Nutrition Facts : Calories 423.4, Fat 2.2, SaturatedFat 0.5, Sodium 9.5, Carbohydrate 76.8, Fiber 27.3, Sugar 0.8, Protein 27.9
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