CLUB WRAP
This wrap is great even on whole grain bread or sourdough! Add you favorite condiment but make sure its low fat to fat free!
Provided by askahealthchef
Categories Lunch/Snacks
Time 5m
Yield 1 Wrap or Sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Streak the tortilla with a bit of your fav sandwich dressing.
- Top with lettuce, then tomato. Lay down you meats and then top it off with the cheese.
- Wrap, slice in 1/2 and bag it up!
- Great Heated UP! or Made HOt!
SOUTHWESTERN CLUB WRAP
Classic club sandwich ingredients of mayo, turkey, bacon, lettuce, tomato and cheese are wrapped in a flour tortilla with salsa for a southwest twist.
Provided by My Food and Family
Categories Recipes
Time 5m
Yield Makes 2 servings.
Number Of Ingredients 8
Steps:
- Spread tortillas with mayo.
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 340, Fat 23 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 40 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 14 g
SOUTHWESTERN CLUB WRAP
Make and share this Southwestern Club Wrap recipe from Food.com.
Provided by Lavender Lynn
Categories Lunch/Snacks
Time 30m
Yield 4-6 wraps
Number Of Ingredients 10
Steps:
- Heat the oven to 250°F Wrap the tortillas in aluminum foil and warm them in the oven for about 10 minutes to soften. This will make them easier to roll. Alternately, heat each tortilla in the microwave for 10 seconds.
- Make the sauce by combining the ranch dressing and barbecue sauce in a small bowl and stir until blended.
- Working with one wrapper at a time, layer each ingredient on half of the tortilla. Start with a bit of sauce (there'll be plenty left to serve on the side as well), then add the lettuce, tomatoes, cheese, avocado, olives, and peppers, using as much of each as you like. End with a piece of the turkey. Fold in each side of the tortilla and begin rolling the wrap from the end with the filling. Tuck in the filling as you roll.
- Slice each sandwich in the center, on the bias, with a sharp serrated knife and serve (with the extra sauce in a bowl). Makes 4 to 6 wraps.
CLUB WRAPS
Another great recipe from Southern Living. We have these for a quick, easy lunch when we are on the go. Omit any ingredient that is not to your liking. Add what you like. Very flexible.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spread mustard-mayo blend evenly over 1 side of each tortilla, leaving a 1/2 inch border.
- Layer turkey and next 6 ingredients evenly over tortillas; sprinkle with salt and pepper.
- Roll up tortilla; cut in half diagonally, and secure with wooden picks.
Nutrition Facts : Calories 429.4, Fat 21.2, SaturatedFat 9.7, Cholesterol 70, Sodium 1949.7, Carbohydrate 26.1, Fiber 2.4, Sugar 3.7, Protein 34.1
SOUTHWEST CHICKEN WRAPS
My husband loves these wraps for lunch and dinner. I serve them with nacho cheese tortilla chips and sometimes use grilled chicken. -Sarah Rodefeld, Maud, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Prepare chicken according to package directions. Meanwhile, spread 1 tablespoon each salad dressing and picante sauce over each tortilla. Place chicken down the center of each tortilla. Layer with lettuce, tomato and cheese. Roll up tortillas.
Nutrition Facts : Calories 506 calories, Fat 25g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 1138mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein.
SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
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