Southwestern Club Wrap Recipes

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CLUB WRAP



Club Wrap image

This wrap is great even on whole grain bread or sourdough! Add you favorite condiment but make sure its low fat to fat free!

Provided by askahealthchef

Categories     Lunch/Snacks

Time 5m

Yield 1 Wrap or Sandwich, 1 serving(s)

Number Of Ingredients 8

1 large whole wheat tortilla
mustard or ranch dressing
2 slices cooked bacon
sliced tomatoes
spinach or lettuce, shredded
1 slice ham
1 slice turkey
2 slices cheese

Steps:

  • Streak the tortilla with a bit of your fav sandwich dressing.
  • Top with lettuce, then tomato. Lay down you meats and then top it off with the cheese.
  • Wrap, slice in 1/2 and bag it up!
  • Great Heated UP! or Made HOt!

SOUTHWESTERN CLUB WRAP



Southwestern Club Wrap image

Classic club sandwich ingredients of mayo, turkey, bacon, lettuce, tomato and cheese are wrapped in a flour tortilla with salsa for a southwest twist.

Provided by My Food and Family

Categories     Recipes

Time 5m

Yield Makes 2 servings.

Number Of Ingredients 8

2 flour tortillas (6 inch)
2 Tbsp. KRAFT Real Mayo Mayonnaise
2 Tbsp. TACO BELL® Thick & Chunky Salsa
6 slices OSCAR MAYER Deli Fresh Oven Roasted Turkey Breast
6 slices OSCAR MAYER Fully Cooked Bacon
1/2 cup shredded lettuce
1 small tomato, chopped
1/4 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Spread tortillas with mayo.
  • Top with remaining ingredients; roll up.

Nutrition Facts : Calories 340, Fat 23 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 40 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 14 g

SOUTHWESTERN CLUB WRAP



Southwestern Club Wrap image

Make and share this Southwestern Club Wrap recipe from Food.com.

Provided by Lavender Lynn

Categories     Lunch/Snacks

Time 30m

Yield 4-6 wraps

Number Of Ingredients 10

4 -6 large flour tortillas
3/4 cup ranch dressing
1/3 cup barbecue sauce
1/4 head iceberg lettuce, very thinly sliced
1/2 lb monterey jack pepper cheese or 1/2 lb monterey jack cheese, grated
1 avocado, thinly sliced
1 cup pitted black olives, chopped
1 cup red bell pepper, chopped
1/2 lb smoked turkey or 1/2 lb buffalo-style turkey, thinly sliced
handful cherry tomatoes, quartered

Steps:

  • Heat the oven to 250°F Wrap the tortillas in aluminum foil and warm them in the oven for about 10 minutes to soften. This will make them easier to roll. Alternately, heat each tortilla in the microwave for 10 seconds.
  • Make the sauce by combining the ranch dressing and barbecue sauce in a small bowl and stir until blended.
  • Working with one wrapper at a time, layer each ingredient on half of the tortilla. Start with a bit of sauce (there'll be plenty left to serve on the side as well), then add the lettuce, tomatoes, cheese, avocado, olives, and peppers, using as much of each as you like. End with a piece of the turkey. Fold in each side of the tortilla and begin rolling the wrap from the end with the filling. Tuck in the filling as you roll.
  • Slice each sandwich in the center, on the bias, with a sharp serrated knife and serve (with the extra sauce in a bowl). Makes 4 to 6 wraps.

CLUB WRAPS



Club Wraps image

Another great recipe from Southern Living. We have these for a quick, easy lunch when we are on the go. Omit any ingredient that is not to your liking. Add what you like. Very flexible.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup mustard-mayonnaise blend
4 flour tortillas (10 inch)
1/2 lb thinly sliced smoked turkey
1/2 lb thinly sliced honey-roasted ham
1 cup shredded smoked provolone cheese or 1 cup mozzarella cheese
2 cups shredded leaf lettuce
2 medium tomatoes, seeded and chopped
1/2 small purple onion, chopped
8 bacon, slices cooked and crumbled
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Spread mustard-mayo blend evenly over 1 side of each tortilla, leaving a 1/2 inch border.
  • Layer turkey and next 6 ingredients evenly over tortillas; sprinkle with salt and pepper.
  • Roll up tortilla; cut in half diagonally, and secure with wooden picks.

Nutrition Facts : Calories 429.4, Fat 21.2, SaturatedFat 9.7, Cholesterol 70, Sodium 1949.7, Carbohydrate 26.1, Fiber 2.4, Sugar 3.7, Protein 34.1

SOUTHWEST CHICKEN WRAPS



Southwest Chicken Wraps image

My husband loves these wraps for lunch and dinner. I serve them with nacho cheese tortilla chips and sometimes use grilled chicken. -Sarah Rodefeld, Maud, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

16 pieces frozen popcorn chicken
2 tablespoons prepared ranch salad dressing
2 tablespoons picante sauce
2 flour tortillas (10 inches), warmed
1/4 cup shredded lettuce
1/4 cup chopped tomato
1/4 cup shredded Mexican cheese blend

Steps:

  • Prepare chicken according to package directions. Meanwhile, spread 1 tablespoon each salad dressing and picante sauce over each tortilla. Place chicken down the center of each tortilla. Layer with lettuce, tomato and cheese. Roll up tortillas.

Nutrition Facts : Calories 506 calories, Fat 25g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 1138mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein.

SOUTHWEST BREAKFAST WRAPS



Southwest Breakfast Wraps image

I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 medium red onion, chopped
1/2 cup sliced fresh mushrooms
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
8 large egg whites
1/4 cup shredded reduced-fat Mexican cheese blend
4 whole wheat tortillas (8 inches), warmed

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.

Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

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