Southwestern Chopped Salad With Avocado Dressing Recipes

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SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO-LIME DRESSING



Southwestern Chopped Salad with Cilantro-Lime Dressing image

A crisp and refreshing southwestern salad tossed in a delicious creamy avocado cilantro-lime dressing.

Provided by Kaitlin - The Garden Grazer

Categories     Main Dish     Salad     Side Dish

Time 25m

Number Of Ingredients 14

1 large head romaine
15 oz. can black beans
1 orange bell pepper
10 oz. cherry/grape tomatoes (about 1 pint)
2 cups sweet corn, cooked
5 green onions
1 cup loosely packed cilantro (stems removed and roughly chopped)
1/2 avocado (or 1/2 cup plain vegan yogurt)
2 Tbsp. fresh lime juice (about 1 lime, more to taste)
1-2 garlic cloves
3 Tbsp. olive oil (for oil-free, sub a little water to thin)
1 1/2 tsp. white wine vinegar
1/8 tsp. salt
Recommended: agave & cumin to taste

Steps:

  • Make the dressing: Blend all dressing ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary. (I like the addition of a little cumin, and also agave to sweeten.)
  • Chop romaine, bell pepper, tomatoes, and green onions. Rinse and drain black beans.
  • Place all salad ingredients in a large bowl.
  • Toss with desired amount of dressing.*

Nutrition Facts : Calories 336 kcal, Carbohydrate 43 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Fiber 13 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving

SOUTHWESTERN CHOPPED SALAD WITH AVOCADO DRESSING



Southwestern Chopped Salad With Avocado Dressing image

Make and share this Southwestern Chopped Salad With Avocado Dressing recipe from Food.com.

Provided by liliabloch

Categories     < 30 Mins

Time 28m

Yield 4 serving(s)

Number Of Ingredients 19

2 chicken breasts
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 head romaine lettuce, chopped
1 bell pepper, diced
2 medium tomatoes, diced
2 avocados, diced
15 ounces black beans, rinsed, drained
1 cup corn
1 avocado (Dressing ingredients from here till end)
1 lime, juiced
1 garlic clove
1/4 cup olive oil
1/2 cup Greek yogurt
1/2 teaspoon salt
1/4 teaspoon pepper
3 teaspoons water, for desired thickness

Steps:

  • Mix salt, cumin, and chili powder in bowl. Season the chicken breasts.
  • In a large skillet, heat olive oil, then add chicken breasts. Cook roughly 7-8 minutes each side, remove from pan, then let sit for about 5 minutes before slicing into strips. The juices should run clear and the chicken shouldn't be pink in the center.
  • Cut the chicken into slices.
  • In a large bowl, add lettuce, bell pepper, tomatoes, black beans, corn, and chicken. Toss until everything is mixed. Add avocados, then toss once more. Be careful to not overwork the avocados. Serve in bowl.
  • Add the avocado dressing ingredients to a blender and process until smooth. Add 3 - 6 tablespoons of water for desired thickness.
  • The dressing can be stored in an airtight container and kept refrigerated for 1-2 weeks.
  • Toss the salad with the desired amount of dressing and serve.

Nutrition Facts : Calories 734.1, Fat 50.8, SaturatedFat 8.2, Cholesterol 46.4, Sodium 952.9, Carbohydrate 50.2, Fiber 22.9, Sugar 7.2, Protein 29.2

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