Southwestern Chicken Black Bean Salad Recipes

BLACK BEAN CHICKEN SALAD

Black Bean Chicken Salad image

A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

6 cups torn lettuce
1-1/2 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped seeded tomatoes
1 cup chopped green pepper
1/2 cup sliced red onion
1/2 cup shredded reduced-fat cheddar cheese
LIME VINAIGRETTE:
1/4 cup minced fresh cilantro
1/4 cup chopped seeded tomato
1 tablespoon cider vinegar
1 tablespoon olive oil
1 tablespoon lime juice
1/2 teaspoon grated lime zest
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon chili powder

Steps:

In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.

Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges

SOUTHWESTERN CHICKEN & BLACK BEAN SALAD

Southwestern Chicken & Black Bean Salad image

I found the bean salad in a weight watchers cook book. I only changed a few ingredients for my taste. Serve with tortilla chips if you like.

Provided by Kathy Williams @KMW2013

Categories Chicken

Number Of Ingredients 20

Ingredients

1 can(s) black beans rinsed and drained
1 cup(s) roasted red peppers diced
1/2 cup(s) corn kernels cooked
1/2 - red onion finely chopped
4 - scallions finely chopped
1 - jalapeno pepper seeded, deviened, finely chopped
1 tablespoon(s) southwest seasoning
2 clove(s) garlic, minced
- juice of 1 lime, small
1 teaspoon(s) fennel, ground
1/2 teaspoon(s) salt
- fresh ground pepper to taste
4-8 - chicken breast, thighs
2 tablespoon(s) southwest seasoning
2 tablespoon(s) olive oil
- salad greens
- guacamole
- salsa
- low fat sour cream
- low fat cheddar cheese

Steps:

BEAN SALAD: In a large glass bowl combine the first 12 ingredients. Toss to combine. Cover and let stand for at least a hour.
Mix oil and southwest seasoning in a small bowl. Brush mixture on one side of chicken. Heat a skillet or non-stick pan to medium heat. Add chicken seasoned side down and cook for 4-5 minutes. Meanwhile brush the rest of the seasoning/oil mixture on the other side of chicken. Cook until chicken is done. Cool and slice into bite size pieces.
Assembly: On individual plates or bowls add a layer of salad greens, 1/4 cup of bean salad, and chicken. Add guacamole, salsa, sour cream and cheese.

WW SOUTHWESTERN CHICKEN-BEAN SALAD

Ww Southwestern Chicken-Bean Salad image

This is a recipe from Weight Watchers. It's great in the summer and can be made up very quickly. The refreshing taste of the mexican flavors with the cilantro and lime will really excite your taste buds.

Provided by Mary K. W.

Categories Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 medium scallions, chopped
1/2 medium sweet red pepper, chopped
1/2 medium bell pepper, chopped
1 (15 ounce) can black beans, rinsed and drained
2 ears corn on the cob, kernels removed
2 tablespoons fresh lime juice
1 tablespoon corn oil
8 ounces skinless chicken breasts, cooked and chopped
2 tablespoons reduced-sodium taco seasoning mix
4 tablespoons fresh cilantro, chopped
4 tablespoons nonfat sour cream

Steps:

Combine scallions, peppers, beans and corn in large bowl; toss until well mixed.
Add lime juice and oil to bean mixture; toss to coat.
Add chicken, taco seasoning and cilantro; toss.
Top with sour cream and serve.

Nutrition Facts : Calories 267.1, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.6, Sodium 87.4, Carbohydrate 38.1, Fiber 9.2, Sugar 4.8, Protein 22.7

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