Southwest Yogurt Dipdressingsauce Recipes

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SOUTHWEST YOGURT DIP/DRESSING/SAUCE



Southwest Yogurt Dip/Dressing/Sauce image

A tangy all purpose recipe that can serve as a dip for chips or veggies, a sauce for baked potatoes or a dressing for salads.

Provided by cloroxxy

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup plain nonfat yogurt
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon dried cilantro
1/4 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • Combine all ingredients in a plastic container with lid.
  • Adjust seasonings to personal taste.
  • Serve with your favorite dippers or on a salad.
  • Enjoy!

Nutrition Facts : Calories 36.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 196.4, Carbohydrate 5.1, Fiber 0.2, Sugar 4.8, Protein 3.6

SOUTHWEST FIESTA DRESSING



Southwest Fiesta Dressing image

Saw a few recipes called for this dressing and that it wasn't posted on this site. Nice easy southwest dressing for salads. Used it on our last camping trip; it was quick and easy to prepare in our trailer.

Provided by bryan

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 20m

Yield 8

Number Of Ingredients 10

½ cup plain yogurt
¼ cup light sour cream
2 tablespoons ketchup
2 tablespoons minced onion
1 tablespoon lime juice
1 tablespoon finely chopped cilantro
1 teaspoon ground cumin
½ teaspoon chili powder, or to taste
½ teaspoon garlic powder
¼ teaspoon salt

Steps:

  • Stir yogurt, sour cream, ketchup, onion, lime juice, cilantro, cumin, chili powder, garlic powder, and salt together in a bowl with a whisk until smooth.
  • Cover bowl with plastic wrap and refrigerate until chilled, at least 10 minutes.

Nutrition Facts : Calories 23.1 calories, Carbohydrate 3.8 g, Cholesterol 2.2 mg, Fat 0.3 g, Fiber 0.2 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 140 mg, Sugar 2.9 g

SOUTHWEST DIPPING SAUCE



Southwest Dipping Sauce image

Very tasty and zesty Southwest style dipping sauce for veggies, chips, or onion rings.

Provided by USMCWIFE03

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 8

Number Of Ingredients 8

½ cup mayonnaise
2 teaspoons ketchup
2 tablespoons cream-style horseradish sauce
¼ teaspoon paprika
¼ teaspoon salt
⅛ teaspoon dried oregano
1 pinch ground black pepper
1 pinch cayenne pepper

Steps:

  • In a small bowl, stir together the mayonnaise, ketchup, horseradish, paprika, salt, oregano, black pepper and cayenne pepper. Store covered in the refrigerator until needed.

Nutrition Facts : Calories 108 calories, Carbohydrate 1.1 g, Cholesterol 6.7 mg, Fat 11.7 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 2.1 g, Sodium 167.2 mg, Sugar 0.4 g

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