Southwest Rub Recipes

SOUTHWEST RUB

Southwest Rub image

Make and share this Southwest Rub recipe from Food.com.

Provided by Chef Buggsy Mate

Categories Low Cholesterol

Time 5m

Yield 1/4 cup

Number Of Ingredients 6

Ingredients

1 tablespoon chili powder
2 1/2 teaspoons garlic powder
1 teaspoon Mexican oregano, crushed
1 tablespoon ground cumin
1/2 teaspoon salt
1 1/2 teaspoons dried cilantro, crushed

Steps:

Combine all ingredients and store in an airtight container.
Use to season all types of beef, chicken, pork, rice or potatoes.

Nutrition Facts : Calories 312, Fat 10.6, SaturatedFat 1.4, Sodium 5244.1, Carbohydrate 55.9, Fiber 19.9, Sugar 4.2, Protein 15.2

EMERIL LAGASSE SOUTHWEST DRY RUB

Emeril Lagasse Southwest Dry Rub image

Been using this rub for a number of years - one of the best. https://www.foodnetwork.com/recipes/emerils-southwest-dry-rub-3645894

Provided by Gagoo

Categories Low Cholesterol

Time 10m

Yield 2 cups

Number Of Ingredients 9

Ingredients

1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon kosher salt
1 tablespoon cracked black pepper
3 tablespoons chili powder
2 tablespoons paprika
1 tablespoon cayenne

Steps:

Combine all ingredients thoroughly.
Can be stored in an air tight container for six months or so.

Nutrition Facts : Calories 117.2, Fat 4.4, SaturatedFat 0.7, Sodium 3702.5, Carbohydrate 22.4, Fiber 10.5, Sugar 2.3, Protein 5.3

SOUTHWEST FISH RUB

Southwest Fish Rub image

Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.

Provided by didyb

Categories Southwestern U.S.

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 lb tilapia fillet
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
1/8 teaspoon lemon pepper
1/8 teaspoon cumin
1/8 teaspoon smoked paprika

Steps:

Rinse fish and pat dry.
Mix the seasonings.
Rub over fish.
Cook as you want-.
Broil, pan fry, grill.
If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
Broil, pan fry, grill- only turn once.

Nutrition Facts : Calories 222.1, Fat 4, SaturatedFat 1.3, Cholesterol 113.5, Sodium 342.4, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 45.8

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