SPEEDY SOUTHWEST SALAD
I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the greens in a large salad bowl. Top with corn and beans. , In a small bowl, combine the salad dressing and picante sauce; spoon over vegetables; toss to coat. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.
Nutrition Facts : Calories 306 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 709mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein.
SOUTHWEST LENTIL SALAD
Make and share this Southwest Lentil Salad recipe from Food.com.
Provided by palousebrand
Categories Low Cholesterol
Time 40m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400°.
- Bake sweet potato for 45 minutes or until done.
- Once the potato has cooled, dice into bite size pieces.
- Heat water to a boil in a medium sauce pan.
- Add lentils and cook until tender, approximately 20 minutes, drain.
- In a large bowl, mix in lentils. sweet potato, red onion, salsa, corn, black beans, red pepper, tomato and cilantro.
- In a separate bowl whisk the olive oil, lime juice, garlic, chili powder and salt whisk until combined.
- Stir dressing into salad mix, until well combined.
- Arrange chopped lettuce on a plate and top with salad.
- Garnish with sliced avocado and olives.
- Enjoy!
Nutrition Facts : Calories 196.7, Fat 3.1, SaturatedFat 0.5, Sodium 352.6, Carbohydrate 33.8, Fiber 12, Sugar 5.6, Protein 10.2
SOUTHWESTERN LENTIL SALAD
A lady I work with brought this to a potluck. She gave me the recipe and it is one of my favorite lunch-time salads.
Provided by beccalanders31
Categories Lentil
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a mixing bowl, add the first 6 ingredients; stir to combine.
- In a jar or other container with a tight-fitting lid, add the oil, vinegar, mustard, cumin, garlic, salt and pepper to taste; secure lid and shake well to mix.
- Pour dressing over vegetables; toss to coat.
- Cover and chill for 4 hours.
- This is good served on a bed of mixed salad greens.
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