Southwest Grilled Chicken Salad Recipes

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SOUTHWEST GRILLED CHICKEN SALAD



Southwest Grilled Chicken Salad image

Provided by Great Grub, Delicious Treats

Categories     Dinner     Lunch

Number Of Ingredients 11

romaine, iceberg, and leafy greens, (desired amount, chopped)
2 chicken breasts, (sliced in thin strips)
2 tsp Slap Ya Mama®
2 tsp garlic salt
1 tsp pepper
1 tbsp olive oil
2 avocados, (diced)
11 oz can southwest corn, (drained, roasted)
15 oz black beans (drained, rinsed)
1 cup grape tomatoes, (halved)
1 cup tortilla strips

Steps:

  • In a large bowl, add chicken, seasonings, and olive oil. Stir to combine.
  • Add seasoned chicken to a large frying pan and cook thoroughly. Set aside.
  • Wash and cut lettuce to desired size, set aside.
  • Rinse canned corn and add to a small frying pan. Roast corn over medium heat.
  • Drain and rinse black beans.
  • Dice avocado into bite size pieces and tomatoes in half.
  • Add lettuce, seasoned chicken, roasted corn, black beans, avocado, tomatoes and tortilla strips to a bowl. Top with desired dressing.

SOUTHWEST GRILLED CHICKEN SALAD RECIPE



Southwest Grilled Chicken Salad Recipe image

A fresh, healthy flavorful salad. Chicken marinated in a smoky adobo flavored marinade gives it more than just a "taco" flavor. Grilling the corn and jalapenos adds extra smoky flavor to this dish.

Provided by DSTR

Categories     Chicken     Main Dish     Salad

Time 35m

Number Of Ingredients 18

2 large chicken breasts
1/2 medium onion, diced
2 cloves garlic, cracked
1/3 cup olive oil
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1 juice of 1 lime (about 2 Tablespoons)
1 Chipotle pepper in Adobo, diced
1/2 teaspoon Adobo sauce (or more to taste)
1/2 cup fresh cilantro, loosely packed
2 heads romaine lettuce, chopped
1 cup black beans, rinsed and drained
3 ears fresh corn on the cob, grilled and kernels removed
2 fresh jalapenos, grilled ((seeded, deveined and sliced))
1 large tomato, diced
1 avocado, sliced
1/2 cup fresh cilantro for topping

Steps:

  • In a food processor or blender add the onion, garlic, oregano, cumin, chipotle pepper, adobo sauce, smoked paprika, lime juice, fresh cilantro, salt, and pepper. Pulse a few times to liquefy. Pound chicken breasts to an even thickness. Place the chicken in a large zip-top plastic bag, pour the marinade over the chicken and massage a few times to distribute the marinade evenly over the chicken. Refrigerate for at least 8 hours to overnight.
  • Remove the chicken from the refrigerator and allow to sit at room temperature for 15-30 minutes before grilling. Preheat the grill to 400ºF.Grill the chicken without turning for 5-7 minutes per side (this will depend on the thickness of your chicken breasts), or until a thermometer reads 165ºF degrees in the thickest part. Remove from the grill and let rest for at least 10 minutes before slicing.Grill the corn and jalapenos for 15-20 minutes, turning frequently, until lightly charred.
  • Place the chopped lettuce on the bottom of a large platter or salad bowl. Top with the black beans, grilled corn, grilled jalapenos, tomatoes, avocado, cilantro, and sliced grilled chicken.
  • Serve with our Fire Roasted Salsa or our Creamy Jalapeno Cilantro Dip.

Nutrition Facts : Carbohydrate 44 g, Protein 36 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 331 mg, Fiber 17 g, Sugar 11 g, Calories 567 kcal, ServingSize 1 serving

SOUTHWESTERN GRILLED CHICKEN SALAD



Southwestern Grilled Chicken Salad image

This is a recipe I invented to satisfy our craving for a similar salad in a local restaurant. My family loves it.

Provided by BogeysMom

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 chicken breasts
1 bottle ranch dressing
1 bottle mild salsa or 1 bottle hot salsa
Emeril's Original Essence (make your own or buy Emeril's)
olive oil
shredded lettuce
8 corn tortillas
sliced black olives
sliced red onion
shredded carrot (other salad fixin's to your taste)
shredded cheese

Steps:

  • Season the chicken breasts with Essence, drizzle with olive oil and grill or bake until done.
  • You can also substitute fajita seasoned sliced chicken breasts strips here.
  • Slice the chicken breasts into thin strips.
  • Toss the lettuce with your other salad"stuff".
  • Slice the corn tortillas into thin strips and deep fry until crisp.
  • If you stop short of crisp, the tortillas will be tough.
  • Test one and if this is the case, just refry til crisp.
  • Drain on paper towels.
  • Divide the tortillas into four equal portions and place on individual plates (I use deep pasta bowels).
  • Place the lettuce mix on top of the tortilla strips and put an equal portion of chicken breast on each.
  • Mix together the Ranch Dressing and salsa 1:1.
  • Pour this over each salad and sprinkle cheese on top.

Nutrition Facts : Calories 354, Fat 14.8, SaturatedFat 4.1, Cholesterol 92.8, Sodium 113, Carbohydrate 21.4, Fiber 3, Sugar 0.4, Protein 33

SOUTHWEST GRILLED CHICKEN SALAD



Southwest Grilled Chicken Salad image

What’s your all-time favorite salad? It’s no surprise that this amazing combination of fresh ingredients, tossed with our spicy Chipotle Ranch Dressing + Dip, is a consistent chart-topper.   

Provided by Panera at Home

Categories     Salads

Yield 4 Servings

Number Of Ingredients 8

8 cups romaine lettuce, chopped
1/2 cup corn, fresh or frozen
1 cup canned black beans, low sodium, rinsed and drained
1 cup grape tomatoes, halved lengthwise
1/2 cup Panera® Chipotle Ranch Dressing + Dip
1 lb. chicken, grilled and cut into strips
1/2 cup tortilla strips
1 cup each diced avocado and fresh, chopped cilantro (optional)

Steps:

  • In mixing bowl, combine greens, corn, beans, tomatoes, and dressing. Gently toss., Divide salad among 4 plates. Top with chicken and tortilla strips. Garnish with avocado and cilantro, if desired.

Nutrition Facts : Calories 380, Fat 18g, SaturatedFat 3, Cholesterol 90mg, Sodium 600mg, Carbohydrate 27g, Fiber 9g, Sugar 4g, Protein 32g

SOUTHWEST GRILLED CHICKEN SALAD



Southwest Grilled Chicken Salad image

One of my favorite salads for entertaining with family & friends at the lake. Even though it's healthy, everyone loves it! Serve it tossed in a bowl or layered on a platter! Choice of two dressings will spice it up to your liking!

Provided by Sharyn Melting

Categories     Salads

Time 30m

Number Of Ingredients 15

1 pkg romaine lettuce head (3 from the package)
3-4 chicken breasts, boneless and skinless
1 can(s) black beans, drained and rinsed well
1/2-3/4 c frozen corn, thawed
1/2-3/4 c pitted black olives, sliced
1 large pepper, red or orange
1-2 avocados (optional)
SIMPLE 2 INGREDIENT DRESSING
1 c mayonnaise
1/2 c salsa, chunky
DRESSING INGREDIENTS
1 c ranch dressing
2-3 tsp taco seasoning mix or other tex-mex/sw seasoning
1 jalapeno peppers, seeded & finely chopped
1 Tbsp lime juice

Steps:

  • 1. For the Dressing: I love both of these dressings with this salad & couldn't decide which one to post - you decide which one to make. Combine ingredients with a whisk until blended & refrigerate until serving.
  • 2. For the Chicken: Brush chicken with canola/olive oil. Season with salt & pepper, sprinkle with SW seasoning or taco seasoning. Grill for 4-5 minutes on each side or until thermometer reads 165 degrees. Remove from grill to cutting board & slice or chop depending on serving style (bowl or platter)
  • 3. For the Salad Prep: Twist off core on the Romaine heads. Rinse leaves and spin dry with a Salad Spinner & tear or cut into pieces.(can also use packaged torn Romaine) Slice olives & dice bell pepper. Remove pit from avocado. Slice or dice for serving.
  • 4. Serving the salad: Bowl or Platter In a large serving BOWL, combine all salad ingredients & pour dressing over to coat or serve the dressing on the side. PLATTER: Layer the avocado, beans, corn, chicken, bell pepper, avocado over the chopped Romaine. Serve the dressing on the side.

SOUTHWEST CHICKEN SALAD



Southwest Chicken Salad image

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 cups.

Number Of Ingredients 19

4 cups cubed rotisserie chicken
2 cups frozen corn, thawed
1 cup chopped roasted sweet red peppers
1 cup chopped red or sweet onion
1 cup minced fresh cilantro
DRESSING:
3 tablespoons lime juice
3 tablespoons olive oil
4 teaspoons honey
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon coarsely ground pepper
SALADS:
Torn mixed salad greens and sliced almonds
PITAS:
Whole wheat pita pocket halves and lettuce leaves
WRAPS:
Whole wheat tortillas and sliced ripe avocado

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.

Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

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