SOUTHWEST GRILLED CHICKEN SALAD
Steps:
- In a large bowl, add chicken, seasonings, and olive oil. Stir to combine.
- Add seasoned chicken to a large frying pan and cook thoroughly. Set aside.
- Wash and cut lettuce to desired size, set aside.
- Rinse canned corn and add to a small frying pan. Roast corn over medium heat.
- Drain and rinse black beans.
- Dice avocado into bite size pieces and tomatoes in half.
- Add lettuce, seasoned chicken, roasted corn, black beans, avocado, tomatoes and tortilla strips to a bowl. Top with desired dressing.
SOUTHWEST GRILLED CHICKEN SALAD RECIPE
Steps:
- In a food processor or blender add the onion, garlic, oregano, cumin, chipotle pepper, adobo sauce, smoked paprika, lime juice, fresh cilantro, salt, and pepper. Pulse a few times to liquefy. Pound chicken breasts to an even thickness. Place the chicken in a large zip-top plastic bag, pour the marinade over the chicken and massage a few times to distribute the marinade evenly over the chicken. Refrigerate for at least 8 hours to overnight.
- Remove the chicken from the refrigerator and allow to sit at room temperature for 15-30 minutes before grilling. Preheat the grill to 400ºF.Grill the chicken without turning for 5-7 minutes per side (this will depend on the thickness of your chicken breasts), or until a thermometer reads 165ºF degrees in the thickest part. Remove from the grill and let rest for at least 10 minutes before slicing.Grill the corn and jalapenos for 15-20 minutes, turning frequently, until lightly charred.
- Place the chopped lettuce on the bottom of a large platter or salad bowl. Top with the black beans, grilled corn, grilled jalapenos, tomatoes, avocado, cilantro, and sliced grilled chicken.
- Serve with our Fire Roasted Salsa or our Creamy Jalapeno Cilantro Dip.
Nutrition Facts : Carbohydrate 44 g, Protein 36 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 331 mg, Fiber 17 g, Sugar 11 g, Calories 567 kcal, ServingSize 1 serving
SOUTHWESTERN GRILLED CHICKEN SALAD
This is a recipe I invented to satisfy our craving for a similar salad in a local restaurant. My family loves it.
Provided by BogeysMom
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season the chicken breasts with Essence, drizzle with olive oil and grill or bake until done.
- You can also substitute fajita seasoned sliced chicken breasts strips here.
- Slice the chicken breasts into thin strips.
- Toss the lettuce with your other salad"stuff".
- Slice the corn tortillas into thin strips and deep fry until crisp.
- If you stop short of crisp, the tortillas will be tough.
- Test one and if this is the case, just refry til crisp.
- Drain on paper towels.
- Divide the tortillas into four equal portions and place on individual plates (I use deep pasta bowels).
- Place the lettuce mix on top of the tortilla strips and put an equal portion of chicken breast on each.
- Mix together the Ranch Dressing and salsa 1:1.
- Pour this over each salad and sprinkle cheese on top.
Nutrition Facts : Calories 354, Fat 14.8, SaturatedFat 4.1, Cholesterol 92.8, Sodium 113, Carbohydrate 21.4, Fiber 3, Sugar 0.4, Protein 33
SOUTHWEST GRILLED CHICKEN SALAD
What’s your all-time favorite salad? It’s no surprise that this amazing combination of fresh ingredients, tossed with our spicy Chipotle Ranch Dressing + Dip, is a consistent chart-topper.
Provided by Panera at Home
Categories Salads
Yield 4 Servings
Number Of Ingredients 8
Steps:
- In mixing bowl, combine greens, corn, beans, tomatoes, and dressing. Gently toss., Divide salad among 4 plates. Top with chicken and tortilla strips. Garnish with avocado and cilantro, if desired.
Nutrition Facts : Calories 380, Fat 18g, SaturatedFat 3, Cholesterol 90mg, Sodium 600mg, Carbohydrate 27g, Fiber 9g, Sugar 4g, Protein 32g
SOUTHWEST GRILLED CHICKEN SALAD
One of my favorite salads for entertaining with family & friends at the lake. Even though it's healthy, everyone loves it! Serve it tossed in a bowl or layered on a platter! Choice of two dressings will spice it up to your liking!
Provided by Sharyn Melting
Categories Salads
Time 30m
Number Of Ingredients 15
Steps:
- 1. For the Dressing: I love both of these dressings with this salad & couldn't decide which one to post - you decide which one to make. Combine ingredients with a whisk until blended & refrigerate until serving.
- 2. For the Chicken: Brush chicken with canola/olive oil. Season with salt & pepper, sprinkle with SW seasoning or taco seasoning. Grill for 4-5 minutes on each side or until thermometer reads 165 degrees. Remove from grill to cutting board & slice or chop depending on serving style (bowl or platter)
- 3. For the Salad Prep: Twist off core on the Romaine heads. Rinse leaves and spin dry with a Salad Spinner & tear or cut into pieces.(can also use packaged torn Romaine) Slice olives & dice bell pepper. Remove pit from avocado. Slice or dice for serving.
- 4. Serving the salad: Bowl or Platter In a large serving BOWL, combine all salad ingredients & pour dressing over to coat or serve the dressing on the side. PLATTER: Layer the avocado, beans, corn, chicken, bell pepper, avocado over the chopped Romaine. Serve the dressing on the side.
SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
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