Southern Savory Dressing Low Fat Recipes

THE BEST SOUTHWEST SALAD DRESSING

The BEST Southwest Salad Dressing image

This Southwest Salad Dressing is perfect for taking any type of salad to the next level! With flavors of smoked paprika and ancho chili powder, this salad dressing is creamy, savory, and has just the right amount of kick to it. Make this recipe in just 5 minutes or less and have it on hand for healthy salads all week long!

Provided by Christine McMichael

Time 5m

Number Of Ingredients 11

Ingredients

3/4 cup whole milk greek yogurt (or light sour cream)
1/4 - 1/2 cup water
1 medium lime (juiced)
2 tsp ancho chili powder
1 tsp smoked paprika
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp salt (or to taste)
1/2 tsp pepper
1/4 tsp cayenne (optional)
1 tsp dried cilantro (or 2 Tbsp freshly chopped cilantro)

Steps:

Combine the ingredients in a salad shaker or bowl.
Shake or whisk together until smooth.
Serve and enjoy!

Nutrition Facts : Calories 22 kcal, Carbohydrate 3 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 187 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SAVORY DRESSING OR STUFFING BALLS

Savory Dressing or Stuffing Balls image

It was always my husband's job to toast all the bread when he was little. Now, he's in charge of preparing the whole recipe each Thanksgiving.

Provided by Marg CaymanDesigns

Categories < 60 Mins

Time 45m

Yield 10 dressing balls, 10 serving(s)

Number Of Ingredients 10

Ingredients

1 cup onion, chopped
4 tablespoons butter (we use light)
1/2 cup celery, chopped
1 loaf wheat bread, toasted or 6 cups wheat bread
2 cups low sodium chicken broth
2 eggs, beaten slightly
4 tablespoons dried parsley flakes
1 teaspoon dried poultry seasoning
1/2 teaspoon freshly cracked black pepper
melted butter

Steps:

Toast all the bread and rip or cut into small pieces. Place in a large mixing bowl.
Melt the butter in a large skillet over medium heat. Add the onions and celery and saute until softened. Remove from the heat.
Add the beaten eggs to the broth and blend well. Add the parsley, sage, poultry seasoning, and pepper mix well. Mix the sauted vegetables with the bread cubes and then pour broth mixture over all and stir.
Shape the mixture into 2-inch balls and place on a greased cookie sheet, drizzle a small amount of melted butter over the balls.
Bake uncovered in 375 degrees F oven for 25 minutes.

Nutrition Facts : Calories 178.9, Fat 7.2, SaturatedFat 3.6, Cholesterol 49.4, Sodium 281.2, Carbohydrate 23, Fiber 1.5, Sugar 2.6, Protein 5.7

SAVORY CORNBREAD DRESSING

Savory Cornbread Dressing image

Make and share this Savory Cornbread Dressing recipe from Food.com.

Provided by Shellbelle

Categories Breads

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 8

Ingredients

4 cups crumbled white bread
4 cups crumbled cornbread
1/2 cup chopped white onion
1 cup chopped celery
salt and pepper
1 teaspoon sage (optional)
3 cups hot chicken broth
1/3 cup melted butter or 1/3 cup margarine

Steps:

Combine breadcrumbs, cornbread, onion, celery, and seasoning in a large bowl; mix well.
Blend in broth and butter.
Mixture should be very soft to allow for loss of moisture during baking.
Add more broth if necessary.
Spoon dressing into a lightly greased pan; bake at 350 for 1 hour or until well browned.
Serve.

Nutrition Facts : Calories 107.9, Fat 7, SaturatedFat 4.1, Cholesterol 16.2, Sodium 380, Carbohydrate 8.5, Fiber 0.6, Sugar 1.4, Protein 2.8

SAVORY SALAD DRESSING

Savory Salad Dressing image

A healthy choice for your mixed greens...the directions are a bit weird because the amount of olive oil used is 1/2 cup PLUS 1 tablespoon. However, recipezaar's format did not recognize it when they were combined on the same line.

Provided by Tristans Nana

Categories Salad Dressings

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

2 -3 tablespoons lemon juice
1 garlic clove, minced
1 tablespoon Dijon mustard
3/4 teaspoon sugar (or substitute splenda)
1/2 cup olive oil
1 tablespoon olive oil
parmesan cheese, to taste (shaved)
salt and pepper, to taste

Steps:

In a small mising bowl, combine the lemon juice, garlic, mustard, sugar, and salt/pepper to taste. Add the oil slowly and whisk until blended. Drizzle over greens and top with Parmesan cheese to taste.

Nutrition Facts : Calories 184.7, Fat 20.3, SaturatedFat 2.8, Sodium 28.5, Carbohydrate 1.3, Fiber 0.1, Sugar 0.7, Protein 0.1

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