South Beach White Asparagus Salad Recipes

WHITE BEAN AND ASPARAGUS SALAD

Steps:

• Mix one 15-ounce can cannellini beans (drained and rinsed) with 1 grated garlic clove, 1/4 cup olive oil and 2 tablespoons tarragon vinegar or white wine vinegar in a large bowl; let stand 15 minutes. Shave 1 bunch trimmed jumbo asparagus into ribbons with a vegetable peeler. Add to the bowl along with 1 tablespoon chopped tarragon and another 1 teaspoon vinegar; season with salt and pepper and toss. Toast 3 tablespoons panko in 1 tablespoon olive oil in a skillet; sprinkle over the salad.

WHITE ASPARAGUS SALAD WITH STRAWBERRIES

Steps:

• Fill a pot with water; add 1/2 teaspoon each salt and sugar. Bring to a boil. Add white asparagus, reduce heat to low, and simmer until soft and cooked through, 10 to 15 minutes. Drain and let cool.
• Combine orange juice, yogurt, mayonnaise, and creme fraiche in a large bowl. Season with remaining salt, sugar, and pepper. Add cooled asparagus and strawberries and mix well.
• Arrange lettuce leaves on plates and distribute asparagus salad on top. Sprinkle with chives.

SOUTH BEACH WHITE ASPARAGUS SALAD

Steps:

• In small bowl, combine the tarragon, tomatoes, oil, garlic, and vinegar.
• To serve, place the lettuce leaves on individual serving plates. Arrange 4-6 asparagus spears on the lettuce leaves. Spoon about 3 Tbs of the vinaigrette over the asparagus on each plate.

SOUTH BEACH MEATLOAF

Steps:

• Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
• Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
• Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.

WHITE ASPARAGUS AND PORCINI SALAD

Steps:

• Snap off ends of asparagus. Trim triangular leaves from sides, and peel spears. Place in pot of simmering salted water, and cook 6 to 8 minutes until very tender. Drain well on paper towels. Arrange on platter, drizzle with 2 tablespoons olive oil and refrigerate.
• Wipe mushrooms with damp paper towel. Pare off outside of porcini stems, trim ends and slice very thin. If using cremini, trim bottoms of stems; slice very thin.
• Place mache or purslane in bowl. Toss with 1 tablespoon lemon juice and 1 1/2 tablespoons olive oil. Season with salt and pepper. Toss again.
• To serve, arrange asparagus side by side on 4 large salad plates. Place mushroom slices across the center of asparagus. Season with salt and pepper. Drizzle with hazelnut oil and remaining lemon juice. Place a cluster of mache or purslane on top of mushrooms, arrange shavings of cheese over salad and serve.

ASPARAGUS SALAD

Steps:

• Bring water to a boil in the bottom of a steamer.
• Fit the basket in the steamer.
• Steam the asparagus over medium-high heat for about 6 minutes, until bright green and tender.
• Remove from heat and let asparagus cool in the steamer.
• Combine yogurt and blue cheese in a small saucepan.
• Warm over low heat for 1 to 2 minutes, whisking constantly, just until the blue cheese has melted.
• Remove pan from the heat and whisk in the lemon juice, chives, and garlic.
• Arrange the asparagus in the center of a serving plate and ring with the tomato wedges.
• Drizzle the yogurt dressing over the asparagus.
• Sprinkle with salt and pepper and garnish with fennel leaves.

CONGEALED ASPARAGUS SALAD

Steps:

• Soften gelatin in cold water or 1/2 cup of the juice drained from the asparagus tips.
• Heat undiluted soup to boiling and add gelatin mixture.
• Stir to thorougly dissolve gelatin.
• Cool to room temperature.
• Mix mayonnaise and cream cheese and add to soup mixture.
• Add onion, olives, asparagus tips and toasted pecans.
• Pour into serving dish and chill until set.
• Serve on lettuce leaf.
• NOTE: Cooking time refers to chilling time.

CHICKEN ASPARAGUS SALAD

Steps:

• Cook asparagus in small amount of water until crisp-tender (cooking time will depend on thickness of asparagus;thin stalks 2-3 minutes, thicker stalks 3-4 minutes).
• Drain and cool asparagus and set aside.
• In salad bowl, combine vinegar, oil, honey, parsley, salt, and pepper, mixing well.
• Add chicken, apple, and asparagus, tossing to coat.
• Serve over lettuce/salad greens, garnishing with alfalfa sprouts if desired.

SOUTH BEACH SALAD

Steps:

• Vinaigrette Dressing: Combine the dressing ingredients in a covered jar and shake vigorously to mix.
• For the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
• Add the Vinaigrette Dressing and mix well. Refrigerate for at least 1 hour.
• To serve, place the salad on a bed of lettuce leaves and garnish with the egg and tomato slices.

GREEN AND WHITE ASPARAGUS SALAD

Steps:

• Whisk the vinaigrette ingredients together and set aside.
• Three methods for preparing the asparagus-#1 (pan)grill.
• #2 Oven roast the asparagus for about 6-8 minutes at 400 degrees.
• Or, #3 in a pot of boiling salted water blanch the asparagus for 3-5 minutes until just tender. Immediately transfer to a cold water bath to stop the asparagus from cooking any further.
• Arrange the frisèe on a platter.
• Place the aspragus spears on top. Drizzle vinaigrette over the vegetables.
• If desired, garnish with Parmesan shavings.
• Servings are estimated.

SOUTH BEACH OATMEAL PANCAKE

Steps:

• In a blender or a food processor, blend together all ingredients until smooth.
• Spray a medium sized skillet with cooking spray and set heat to medium.
• Add the pancake batter to skillet and cook until sides are lightly browned.
• Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.

FRESH BALSAMIC ASPARAGUS SALAD

Steps:

• Trim the asparagus (keeping the darker green and less fibrous parts) and cut into 1-inch pieces.
• Thinly slice the mushrooms.
• Simmer the asparagus in 1/2 cup of water with a pinch of salt until it is tender (about 10-13 minutes).
• While the asparagus is simmering, whisk the lemon juice, vinegar, Dijon mustard, and garlic together.
• Gradually add the olive oil and then the black pepper.
• Once you have drained the asparagus and let it cool, gently toss it with half of the dressing to coat it well.
• Toss the remaining dressing with the basil and the mushrooms, and sprinkle the mixture over the asparagus.
• Season to taste with salt, garnish with freshly grated Parmesan or Mizithra cheese, and serve.