South Beach Style Flourless Tortilla Crepe Recipes

FLOURLESS CREPES

Steps:

• Wisk all ingredients together till frothy. (Maybe 15-20 strokes).
• Heat a small non-stick skillet or crepe pan coated with cooking spray over medium heat.
• Pour 1/3 of batter (about 1/8 of a cup) into pan and swirl to coat. You want the entire bottom of the pan evenly covered. (If there are 'holes' in your batter take a little of the batter to fill in.).
• Cook about 1 min until nicely set and slightly browned - the top will look cooked.
• Flip to brown the second side.
• Remove from pan onto waiting plate and repeat until batter is gone.
• Fill with your choice of toppings - fruit, ricotta cheese, etc -- .

FLOURLESS CREPE TORTILLAS

Steps:

• Mix water and ghee together in a bowl; beat in eggs until mixture is frothy. Add tapioca flour, coconut flour, and sea salt; whisk until batter is smooth.
• Heat an 8-inch nonstick skillet over medium-low heat. Spoon 2 tablespoons batter into the hot skillet, swirling the skillet to cover the bottom evenly. Cook for about 30 seconds; flip and cook other side for 30 seconds. Transfer to a plate and repeat with remaining batter.

SOUTH BEACH STYLE FLOURLESS TORTILLA CREPE

Steps:

• Blend all ingredients with a submersion blender or in a blender (this helps break down the grainy bits of ricotta.
• Heat a non-stick 8" skillet over medium-low heat (I used Calphalon's crepe pan).
• Spray with Pam.
• Pour 1/4 of the mix into skillet - turn pan until coated.
• Cover for 2 minutes (this helps to set the top a bit and makes flipping easier).
• Check crepe to see if bottom is browned.
• Flip when slightly brown.
• cook another 1 - 2 minutes.
• Move to a baking sheet lined with silicone baking mat and into a 200 degree oven for 10 minutes.
• Flip and bake another 5 - 10 minutes move to a cooling rack - cool completely.
• These make a nice roll up - but don't fill too much - they'll break!

SOFT CORN TORTILLAS

Steps:

• Mix together your dry ingredients and then the eggs and water together. You may need to add more water to thin out the mix a bit. The batter should be the consistency of slightly thickened crepe batter.
• On a very hot griddle (400 degrees) spoon about 1/3 cup of the batter and form into a circle -- much like you would a crepe. When the tortilla is not shiny in appearance, flip over and allow to cook another minute or so.
• Stack on top of each other and keep warm til serving.

SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING

Steps:

• For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
• Spray a small skillet, crepe or omelette pan with non stick cooking spray.
• Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
• Meanwhile, combine together the crepe filling ingredients.
• Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
• *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
• *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.