Spicy Zucchini Fries Recipes

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SPICY ZUCCHINI FRIES



Spicy Zucchini Fries image

This is a fun "my" version of french fries. They are a bit lighter with a spicy tempura batter, but still has a light crunch, easy and a great flavor. I love to serve these with burgers and grilled sandwiches as an alternative to starchy fries. It is also a great way to get kids to eat vegetables.

Provided by SarasotaCook

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 large zucchini, peeled, seeded and cut into thick french fry size sticks
1 egg, beaten
1 cup very cold water
1 cup all-purpose flour, sifted
1 pinch chili powder
1/4 teaspoon cayenne
1 pinch salt
marinara sauce, for dipping
1 cup vegetable oil

Steps:

  • Now first off I love to serve this with a creamy parmesan dipping sauce which you can make your own, but normally I don't even use a sauce. These are light and spicy as is.
  • Mix all the ingredients to make a nice tempura batter. In a large pan heat up the oil. Then dip the zucchini and then fry until golden brown. Don't add too many at one time. They come out crispy and brown.
  • I like to use a simple marinara as a dipping sauce -- reminds me of fries with ketchup. It is really a great simple side dish.

Nutrition Facts : Calories 438.6, Fat 37.8, SaturatedFat 5.1, Cholesterol 35.2, Sodium 65.4, Carbohydrate 22, Fiber 2.7, Sugar 3, Protein 5.3

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