SOUTH BEACH INDIAN CHICKEN
Make and share this South Beach Indian Chicken recipe from Food.com.
Provided by Abiner Smoothie
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Salt and pepper the chicken breasts. Lightly brown the chicken for 5 minutes over medium-high heat with the oil then set aside on a plate.
- Reduce the heat to medium-low. Add onion, garlic, curry powder, and the ginger. Cook for 2 minutes. Add the califlower, coconut milk and broth or water. Cover and simmer about 5 minutes until the vegetables are crisp-tender. Add the chicken back and cook until sauce is thickened and reduced (about 5 minutes.
Nutrition Facts : Calories 374, Fat 19.8, SaturatedFat 4.9, Cholesterol 109, Sodium 148.3, Carbohydrate 10.2, Fiber 3.5, Sugar 3.7, Protein 38.7
INDIAN SPICED GRILLED CHICKEN (SOUTH BEACH DIET PHASE 1)
Make and share this Indian Spiced Grilled Chicken (South Beach Diet Phase 1) recipe from Food.com.
Provided by BlueDoxie
Categories Chicken Breast
Time 2h58m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
- Divide mixture between 2 large resealable plastic bags.
- Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
- Lay bags flat in the refrigerator.
- Refrigerate at least 2 hours or overnight.
- Heat a grill or grill pan to medium-high.
- Remove chicken from bags.
- Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
- Serve warm.
- * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
Nutrition Facts : Calories 218.3, Fat 5.9, SaturatedFat 1.2, Cholesterol 109.2, Sodium 270, Carbohydrate 1.9, Fiber 0.2, Sugar 1.5, Protein 37.2
SOUTH BEACH BALSAMIC CHICKEN
Make and share this South Beach Balsamic Chicken recipe from Food.com.
Provided by Tarbean
Categories Chicken Breast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well. Place chicken in a large bowl. Drizzle with the oil, and rub with the spice mixture. Cover and refrigerate overnight.
- Preheat oven to 450. Spray a heavy roasting pan or iron skillet with cooking spray. Place chicken in pan and bake for 10 minute Turn chicken over. If drippings begin to stick to the pan, stir in 3-4 Tbs water or wine if using.
- Bake about 10 min til thermometer registers 160 and juices run clear. If the pan is dry, stir in another 1-2 Tbs of water or wine to loosen the drippings. Drizzle the vinegar over the chicken in the pan.
- Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.
Nutrition Facts : Calories 185.8, Fat 7.6, SaturatedFat 1.3, Cholesterol 75.5, Sodium 333.5, Carbohydrate 2.3, Fiber 0.1, Sugar 1.6, Protein 25.2
SOUTH BEACH CHICKEN
Make and share this South Beach Chicken recipe from Food.com.
Provided by Matt Booth
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the ricotta with the oregano, salt, and pepper. Blend together.
- Pretreat a large baking dish with PAM or rub the bottom with some olive oil so it doesn't stick.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 10 minutes per side. You'll be tempted to move the chicken around but don't for at least 7 minutes, then check to see that it's not burning. Turn it over and do the same on the other side. Place the chicken breasts, side by side, in a lorge baking dish and allow to cool.
- Preheat the oven to 350°F.
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. You can be liberal. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the chicken registers 170°F.
Nutrition Facts : Calories 282.6, Fat 12.9, SaturatedFat 4.2, Cholesterol 86.6, Sodium 539.6, Carbohydrate 5.8, Fiber 1.1, Sugar 3, Protein 34.8
More about "south beach indian chicken recipes"
24 BEST INDIAN CHICKEN RECIPES - ANTO'S KITCHEN
From antoskitchen.com
Estimated Reading Time 5 mins
- South Indian Chicken Curry. South Indian chicken curry is a flavorful and spicy curry with a hint of coconut flavorful. It is a delicious side dish that goes well with idli, dosa, and rice.
- Chicken Masala. Chicken masala is a spicy gravy with onion, tomato, and spices. You can serve this gravy as a side dish with roti, veg pulao and ghee rice.
- Pepper Chicken. Pepper Chicken is a dry chicken recipe with a little amount of gravy. It is loaded with pepper and it is flavor. Check out the recipe for Pepper Chicken.
- Chicken 65. Chicken 65 is a popular Indian fried chicken with tons of flavor. Chicken marinated with spices, yogurt and deep fried. Check out the recipe for Chicken 65.
- Chicken Sukka. Chicken sukka is a delicious South Indian recipe. It is a dry chicken recipe with spices, onion and curry leaves. Check out the recipe for Chicken Sukka.
- Chicken Cutlet. Minced chicken cooked with the spices, mixed with the mashed potatoes, divided into patties, coated with bread crumbs and deep fried. Check out the recipe for Chicken Cutlet.
- Chicken Kathi Roll. Boneless and skinless chicken cooked separately with bell pepper and spices. Chapati cooked with the egg and filled with chicken and rolled.
- Chicken Biryani. Chicken marinated with spices, yogurt, mint leaves and coriander leaves. Basmati rice layered on the marinated chicken, covered and cooked over a low heat.
- Chicken Chops. Chicken chops is a healthy and flavorful recipe with fresh coriander leaves, garlic, and coconut. Check out the recipe for Chicken Chops.
- Spicy Baked Chicken Drumsticks. Chicken drumsticks marinated with spices, vinegar for a couple of hours and baked in the oven. It tastes crispy on the outside and juicy inside.
12 INDIAN CHICKEN RECIPES YOU'LL MAKE AGAIN AND AGAIN
From tasteofhome.com
9 BEST SOUTH INDIAN CHICKEN RECIPES - NDTV FOOD
From food.ndtv.com
26 BEST INDIAN CHICKEN RECIPES - MINISTRY OF CURRY
From ministryofcurry.com
9 BEST SOUTH INDIAN CHICKEN CURRIES YOU CAN TRY AT …
From food.ndtv.com
INDIAN RESTAURANT- STYLE CHICKEN MASALA | PICTURE THE RECIPE
From picturetherecipe.com
68 INDIAN CHICKEN RECIPES YOU MUST TRY! - SWASTHI'S …
From indianhealthyrecipes.com
10 BEST SOUTH BEACH CHICKEN RECIPES | YUMMLY
From yummly.com
SOUTH INDIAN SPICY CHICKEN FRY - MASALAKORB
From masalakorb.com
5/5 (2)Category Dinner / Side DishCuisine Indian (South Indian)Total Time 50 mins
- Marinate chicken with ginger garlic paste, red chilli powder, turmeric and salt for 20 minutes in a medium sized pan,
- Cook marinated chicken over medium heat till soft and tender, if needed add a little water while cooking. Let the water in the chicken evaporate. This takes about 10 minutes.
- Heat oil in another large nonstick pan over medium heat. Add onions, sauté for a minute and transfer the cooked chicken, add curry leaves and adjust salt if needed and fry.
- Roast for 10 to 15 minutes till the chicken turns golden brown in colour and coated with all the spices. Now add garam masala, crushed pepper and green chilies, stir for 2 to 3 minutes and turn off the heat.
12 HEALTHY CHICKEN BREAST RECIPES FOR WEIGHT LOSS - SOUTH BEACH …
From palm.southbeachdiet.com
SOUTH INDIAN CHICKEN PICKLE RECIPE | PICKLE RECIPES #SHORTS # ...
From youtube.com
25 EASY INDIAN CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
35 BEST INDIAN CHICKEN RECIPES - NDTV FOOD
From food.ndtv.com
NAATU KOZHI KUZHAMBU | SOUTH INDIAN CHICKEN CURRY RECIPE
From youtube.com
20+ INDIAN CHICKEN RECIPES - SPICE CRAVINGS
From spicecravings.com
10 BEST SOUTH BEACH CHICKEN BREASTS RECIPES | YUMMLY
From yummly.com
20 LOW-CARB CHICKEN RECIPES | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
SOUTH INDIAN CHICKEN CURRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHICKEN FRY RECIPE SOUTH INDIAN ANDHRA STYLE
From yummyindiankitchen.com
CHICKEN CURRY RECIPE | AUTHENTIC INDIAN CHICKEN CURRY - FEAST WITH …
From feastwithsafiya.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #poultry #asian #easy #chicken #meat #chicken-breasts #3-steps-or-less
You'll also love