SOUTH BEACH DIET SHEPHERD'S PIE
Phase 1 Recipe from the new SuperCharged book for South Beach. This is a favorite of my husbands- since he loves Shepherd's Pie & South Beach.
Provided by Kellys Kravings
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oven to 350. Spray a 2 quart casserole with cooking spray.
- Bring a medium saucepan of water to boil. Add cauliflower and cook until tender, about 10 minutes. Drain and transfer to a large bowl.
- Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and Worcestershire sauce. Season with pepper and a pinch of salt. Transfer meat mixture to the casserole.
- With an electric mixer at medium speed, whip the cooked cauliflower with sour cream, egg yolk, and another pinch of salt. Spoon cauliflower evenly over meat. Top with cheese and bake for 20 to 25 minutes, or until golden on top. Serve warm.
Nutrition Facts : Calories 437.8, Fat 19.3, SaturatedFat 4.6, Cholesterol 116.6, Sodium 162.6, Carbohydrate 24.9, Fiber 8.5, Sugar 4.2, Protein 44.4
SOUTH BEACH DIET SHEPHERD'S PIE [PHASE 1] RECIPE - (4.3/5)
Provided by Rachelle
Number Of Ingredients 20
Steps:
- Bake 350º 20-25 Minutes Heat oven to 350º. Spray a 2 Quart Casserole with cooking spray. Bring a medium saucepan of water to a boil. Add cauliflower and cook until tender, about 10 minutes. Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and worchestershire sauce. Season with pepper and a pinch of salt. Transfer meat mixture to casserole. WITH AN ELECTRIC MIXER on medium speed, whip the cooked cauliflower with the sour cream, egg yolk and another pinch of salt. Spoon cauliflower evenly over meat. Top with cheese and bake until golden on top. Serve warm. South Beach Diet Super Charged Book
SHEPHERD'S PIE - SOUTH BEACH DIET
My husband and 2 boys love the traditional Shepherd's pie with gravy, mashed potatoes and lots of cheese. As I made this, I thought "none of my boys are going to eat this." Boy, was I wrong! Everyone cleaned their plates, and my husband even declared this recipe to be a "keeper!"
Categories Beef/Pork Other Other Beef/Pork Dinner Beef/Pork Dinner
Yield 4
Number Of Ingredients 13
Steps:
- Heat the oven to 350 degrees. Spray a 2-quart casserole with cooking spray.
- Steam or cook cauliflower in microwave until very tender. Transfer to a large bowl.
- Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and Worcestershire sauce. Season with pepper and sea salt. Transfer meat mixture to the casserole.
- With an electric mixer at medium speed, whip the cooked cauliflower with sour cream, egg yolk, and pinch of salt if you'd like. Spoon evenly over meat. Top with cheese and bake for 20-25 minutes, or until golden on top. Serve warm.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
CLASSIC SHEPHERD'S PIE
A savory base of ground beef and vegetables in tangy tomato gravy and topped with a layer of buttery mashed potatoes. It's the perfect comfort food for your hungry family.
Provided by Heinz
Categories Trusted Brands: Recipes and Tips Heinzitup.com
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Heat oil in a skillet set over medium heat. Add the onion, garlic, thyme, rosemary, and half of the salt and pepper. Cook, stirring often, for 5 to 7 minutes. Preheat the oven to 350 F (180 C).
- Crumble meat into pan and cook until brown all over. Sprinkle with flour. Stir in ketchup, tomato juice, Worcestershire sauce and mustard. Simmer for 5 minutes. Stir in mixed vegetables. Transfer to a 9-inch (23-cm) baking dish.
- Whip the potatoes with the warm milk, remaining salt and pepper, butter and garlic until very fluffy. Spread potatoes evenly over meat mixture. Bake for 35 minutes or until potatoes are golden.
Nutrition Facts : Calories 375.3 calories, Carbohydrate 44 g, Cholesterol 56.5 mg, Fat 17.4 g, Fiber 4 g, Protein 18.2 g, SaturatedFat 7.3 g, Sodium 1602.7 mg, Sugar 3.5 g
More about "south beach diet shepherds pie phase 1 recipe 435 recipes"
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
From dinner-mom.com
30 DAYS OF SOUTH BEACH DIET - RECIPES
From chefdehome.com
SOUTH BEACH DIET SHEPHERD'S PIE [PHASE 1] RECIPE
From pinterest.com
10 BEST SOUTH BEACH PHASE 1 RECIPES | YUMMLY
From yummly.com
DELICIOUS & HEALTHY RECIPES | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
SOUTH BEACH DIET PHASE 1 - PINTEREST
From pinterest.ca
SOUTH BEACH DIET PHASE 1 RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST SOUTH BEACH DIET PHASE 1 RECIPES | YUMMLY
From yummly.co.uk
SOUTH BEACH DIET SHEPHERD'S PIE - MYFITNESSPAL
From myfitnesspal.com
15 SOUTH BEACH DIET PHASE 1 RECIPES - SELECTED RECIPES
From selectedrecipe.com
RECIPES - SOUTH BEACH DIET
From palm.southbeachdiet.com
SOUTH BEACH DIET RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST VEGETARIAN SOUTH BEACH PHASE 1 RECIPES | YUMMLY
From yummly.com
PARTY WITH SOUTH BEACH DIET RECIPES | PREVENTION
From prevention.com
SOUTH BEACH PHASE 1 GROUND BEEF RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH DIET SHEPHERD'S PIE RECIPE - FOOD.COM
From pinterest.com
OVEN-ROASTED VEGETABLES RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST SOUTH BEACH DIET PHASE 1 RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love