South Beach Diet Pizza Recipes

CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)

Steps:

• Pre heat oven to 450.
• spray a cookie sheet w/ non stick spray.
• Mix the cauliflower, flour, egg and cheese.
• Press into pan in a round shape.
• Sprinkle on the herbs.
• Bake 12- 15 minutes (15-20 if you double the recipe).
• Remove from oven add sauce and toppings (sausage, veggies etc).
• Bake until cheese melts.

SOUTH BEACH SNACK PHASE 1 " PIZZAS "

Steps:

• Preheat the oven to Broil.
• Slice the tomato to 6 even slices .
• Top each slice with a tbsp of pesto and a slice of cheese.
• Broil until cheese is melted and eat away.

SOUTH BEACH MEAT PIZZA

Steps:

• 1. Brown extra lean ground beef.
• 2. Preheat oven to 350 F. Put beef in a large bowl & mix well with 2 cups of mozzarella cheese.
• 3. Spread mixture out like a pizza crust on a cookie sheet or a baking stone.
• 4. Put pizza sauce on the mixture. Top with 1-2 cups of shredded mozzarella. Top with low fat pepperoni slices, onions and peppers.
• 5. Cook 15 minutes or until top cheese starts to brown. Put foil on rack below to catch any drippings.