South Beach Diet Beef And Bean Lettuce Wraps Recipes

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)

Steps:

• Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

SOUTH BEACH DIET CHEESY HAM OMELET

Steps:

• Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
• Spray an 8-in. nonstick skillet with cooking spray.
• Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
• Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
• Remove from heat; let stand 1 minute.
• Cut in half to serve.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

Steps:

• Place lettuce leaf on a plate;.
• Top with turkey, ham, and tomato.
• in a small bowl, mash avocado and lime juice, and spread onto the tomato.
• Top with arugula or watercress and dressing.
• Roll up and secure with a wooden pick.

BEEF AND BEAN LETTUCE WRAPS

Steps:

• Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
• Add salsa, water, peppers and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 min. or until steak is tender, stirring occasionally.
• Spoon steak mixture evenly onto lettuce leaves; top with cheese. Roll up. Serve warm.

MEDITERRANEAN BLACK BEAN LETTUCE WRAPS

Steps:

• Set beans and chives in separate shallow bowls.
• Combine rice, salad dressng and cheese in small bowl.
• Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
• Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.