South Beach Chopped Salad With Tuna Recipes

CHOPPED SALAD WITH TUNA - SOUTH BEACH

Chopped Salad With Tuna - South Beach image

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Provided by Ms B.

Categories Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) can tuna in water
1/3 cup cucumber, chopped
1/3 cup tomatoes, chopped
1/3 cup avocado, chopped
1/3 cup celery, chopped
1/3 cup radish, chopped
1 cup romaine lettuce, chopped
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1/2 teaspoon black pepper

Steps:

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
Drizzle dressing over the salad.

SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO

South Beach Style Tuna Salad With Low Fat Cilantro Mayo image

I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!

Provided by shimmerchk

Categories Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 12

Ingredients

1 (3 ounce) package of fresh packed albacore tuna (water packed not oil packed) or 1 (3 ounce) package light chunk tuna (water packed not oil packed)
1 garlic clove, crushed
1/4 cup chopped fresh cilantro
1 1/2 teaspoons reduced-fat mayonnaise or 1 1/2 teaspoons light mayonnaise
1 teaspoon spicy brown mustard
1 tablespoon fresh lemon juice
1 -2 dash Frank's red hot sauce
1/4 teaspoon creole seasoning (optional)
salt & fresh ground pepper
1 cup mixed salad green
6 cherry tomatoes, halved
1 -2 teaspoon balsamic vinegar

Steps:

Place salad greens in bowl and top with tomatoes.
In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
Mix well.
Mound tuna mixture on top of salad greens.
Drizzle with balsamic vinegar and serve.

Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6

LAYERED TUNA SALAD - SOUTH BEACH DIET

Layered Tuna Salad - South Beach Diet image

This is a recipe from Kraft for all phases of the South Beach Diet. Not sure why they call it a "layered" salad because once you toss it, it's not layered anymore!

Provided by mailbelle

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces
2 medium tomatoes, sliced
2 (6 ounce) cans solid white tuna packed in water, drained, flaked
2 tablespoons sunflower seeds
1/3 cup light Italian dressing

Steps:

Layer lettuce, tomatoes, tuna and sunflower kernels in large salad bowl.
Add dressing; toss to coat.
Serve immediately.

Nutrition Facts : Calories 199.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 35.9, Sodium 484.7, Carbohydrate 8.6, Fiber 3.9, Sugar 4.1, Protein 23.3

SOUTH BEACH CHOPPED SALAD WITH TUNA

South Beach Chopped Salad with Tuna image

Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 11

Ingredients

1 (6 ounce) can water-packed tuna
⅓ cup chopped cucumber
⅓ cup chopped tomato
⅓ cup chopped avocado
⅓ cup chopped celery
⅓ cup chopped radishes
1 cup chopped romaine lettuce
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
½ teaspoon black pepper

Steps:

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g

SOUTH BEACH CHOPPED SALAD WITH TUNA

South Beach Chopped Salad with Tuna image

South Beach Phase one recipe

Provided by Sarah Stephens Smith

Categories Lettuce Salads

Number Of Ingredients 12

Ingredients

6 oz canned water packed tuna
1/3 c chopped cucumber
1/3 c chopped tomato
1/3 c chopped avocado
1/3 c chopped celery
1/3 c chopped radishes
1 c chopped romaine lettuce
DRESSING:
4 tsp extra-virgin olive oil
2 Tbsp fresh lime juice
2 clove garlic, finely chopped
1/2 tsp black pepper

Steps:

1. To make the salad: Layer the tuna, cucumber, tomato, avacado, celery, radishes, and lettuce in a decorative glass bowl.
2. To make the dressing: Mix the olive oil, lime juice, garlic, and papper. Drizzle over the salad.

SOUTH BEACH CHOPPED SALAD WITH TUNA

South Beach Chopped Salad with Tuna image

Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 11

Ingredients

1 (6 ounce) can water-packed tuna
⅓ cup chopped cucumber
⅓ cup chopped tomato
⅓ cup chopped avocado
⅓ cup chopped celery
⅓ cup chopped radishes
1 cup chopped romaine lettuce
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
½ teaspoon black pepper

Steps:

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g

CHOPPED SALAD WITH TUNA

Chopped Salad with Tuna image

The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 25m

Number Of Ingredients 9

Ingredients

2 tablespoons white-wine vinegar
Salt and pepper
1/4 cup olive oil
1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces
1 can (15 1/2 ounces) chickpeas, drained and rinsed
1 can (6 ounces) tuna in oil, drained and flaked
1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
1/2 red onion, cut into 1/4-inch pieces
2 cups fresh curly parsley, coarsely chopped

Steps:

Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
Add the remaining ingredients to the bowl, and toss well to combine.

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