SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK
New to cedar-plank grilling? It's actually quite simple. Let us walk you through it in this recipe for South-American marinated steak.
Provided by My Food and Family
Categories Home
Time 4h46m
Yield Makes 6 servings.
Number Of Ingredients 9
Steps:
- Immerse plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
- Preheat grill to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 min. on each side; remove from grill. Remove plank from water; brush top with oil. Top with steak. Place on grate of grill; cover with lid. Reduce grill to medium heat.
- Grill 15 to 20 min. or until medium doneness (160ºF). Remove steak from grill; discard plank. Cover steak loosely with foil; let stand 5 min. Cut steak into thin slices. Spoon reserved dressing mixture over steak.
Nutrition Facts : Calories 210, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g
SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK
I came across this recipe online when I was looking for ways to cook meat (other than fish) with cedar planks. I enjoyed this recipe, but to be honest, it would have been good without the cedar planks too.
Provided by ShananH
Categories Lunch/Snacks
Time 4h25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- IMMERSE plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
- PREHEAT barbecue to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 minute on each side; remove from barbecue. Remove plank from water; brush top with oil. Top with steak. Place on grate of barbecue; cover with lid. Reduce barbecue to medium heat.
- GRILL 15 to 20 minute or until medium doneness (160ºF). Remove steak from barbecue; discard plank. Cover steak loosely with foil; let stand 5 minute Cut steak into thin slices. Spoon reserved dressing mixture over steak.
SOUTH AMERICAN-STYLE STEAK
For an authentic South Central American meal, serve this citrus-marinated steak with white rice, pinto beans tossed butter, and a marinated cabbage salad.
Provided by Miss Annie
Categories Meat
Time 4h10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place steaks in shallow baking dish.
- Pour orange, lemon and lime juices over steaks.
- Add garlic and turn steaks to coat.
- Marinate steaks, covered, for 4 hours or overnight in refrigerator.
- Heat oil in a heavy skillet (I use cast iron) over high heat until almost smoking.
- Season with salt& pepper, and cayenne.
- Fry steaks until brown on both sides, turning once, about 4 minutes.
- Transfer to plates and serve.
- You can grill if you prefer.
SOUTH AMERICAN FLANK STEAK
Make and share this South American Flank Steak recipe from Food.com.
Provided by lazyme
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Squeeze juice from 1 orange and pour into a food processor or blender.
- Add garlic, cilantro, chiles and their sauce, oil, vinegar, cumin, coriander, and 1/2 teaspoon salt.
- Whirl until finely pureed.
- Place steak in a 1-gallon zip-lock plastic bag.
- Pour cilantro-chipotle mixture over steak and seal bag.
- Chill at least 1 hour or up to 1 day.
- Lift steak from marinade (discard marinade) and lay on an oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
- Cook steak, turning every 4 to 5 minutes, until browned on both sides and done to your liking in center of thickest part (cut to test), about 12 minutes total for medium-rare.
- Transfer steak to a rimmed board or a platter. Let rest 3 to 5 minutes.
- Thinly slice meat across the grain.
- Also slice remaining orange.
- Serve steak with orange slices to squeeze over servings, and add salt to taste.
Nutrition Facts : Calories 248.1, Fat 15.9, SaturatedFat 3.8, Cholesterol 52.2, Sodium 41.7, Carbohydrate 7.7, Fiber 2.2, Sugar 4.2, Protein 19
SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK
Grilling steak on a cedar plank produces a distinctive, smoky flavor.
Provided by Allrecipes Member
Time 4h46m
Yield 6
Number Of Ingredients 9
Steps:
- Immerse plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
- Preheat grill to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 minutes on each side; remove from grill. Remove plank from water; brush top with oil. Top with steak. Place on grate of grill; cover with lid. Reduce grill to medium heat.
- Grill 15 to 20 minutes or until medium doneness (160 degrees F). Remove steak from grill; discard plank. Cover steak loosely with foil; let stand 5 minutes. Cut steak into thin slices. Spoon reserved dressing mixture over steak.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 2.1 g, Cholesterol 24.9 mg, Fat 6.9 g, Fiber 0.5 g, Protein 13.9 g, SaturatedFat 2.3 g, Sodium 30.4 mg, Sugar 0.7 g
SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK
Steps:
- IMMERSE plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
- PREHEAT grill to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 min. on each side; remove from grill. Remove plank from water; brush top with oil. Top with steak. Place on grate of grill; cover with lid. Reduce grill to medium heat.
- GRILL 15 to 20 min. or until medium doneness (160ºF). Remove steak from grill; discard plank. Cover steak loosely with foil; let stand 5 min. Cut steak into thin slices. Spoon reserved dressing mixture over steak.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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