HUNZA DIET BREAD RECIPE
Someone tried to sell me this recipe, so I went on a web hunt. I saw this same recipe on a couple of different sites. This was the quote on both sites- "Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer." When I received the e-mail to sell me this bread, it stated that a housewife created it trying to duplicate a recipe from the Hunza's and it resulted in people not being hungry for 6 or more hours. I don't know about you, but I will try just about anything once, and if I don't have to pay for it...all the better!
Provided by Chef Mommie
Categories Breads
Time 1h5m
Yield 2 sheets, 6 serving(s)
Number Of Ingredients 16
Steps:
- Mix all ingredients.
- Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides.
- Pour batter in pan(s) half an inch thick over the base.
- Bake at about 300°F (150°C) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90°F (50°C). After it is cooled tip out and cut into approx 2x2 inch.
- Suggestions to lose weight with HUNZA DIET BREAD:.
- There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
- Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.
- Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
- Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
- Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
- Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
- Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.
Nutrition Facts : Calories 1371.8, Fat 56.4, SaturatedFat 4.5, Sodium 555.5, Carbohydrate 222.5, Fiber 7.6, Sugar 156.4, Protein 9.2
HUNZA DIET BREAD RECIPE
Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and indefinitely in the...
Provided by Stormy Stewart
Categories Other Breads
Time 3h20m
Number Of Ingredients 11
Steps:
- 1. Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients.
- 2. Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at About 300 degrees farenheit (150 C.) for 1 hour.
- 3. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees farenheit (50 C). After it is cooled tip out and cut into approx 2 inch x2 inch squares. Store it wrapped in cloth in a container. You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used.
- 4. Hunza Diet Bread is made from natural buckwheat or millet flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour to make your own Hunza Diet Bread... Good luck and good health .. Bon appetite :-) Suggestions to lose weight with HUNZA DIET BREAD: There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
- 5. Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body Means a properly functioning metabolic system.
- 6. Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
- 7. Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
- 8. Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
- 9. Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
- 10. Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.
HUNZA BREAD
I like this recipe, number one, it's Gluten Free, and 2, it really fills you up! "Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 48, 2 inch squares, high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer." When I received the e-mail to sell me this bread, it stated that a housewife created it trying to duplicate a recipe from the Hunza's and it resulted in people not being hungry for 6 or more hours.
Provided by melonhead
Categories Breads
Time 1h5m
Yield 48 2 inch squares, 48 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients.
- Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. 12 x 16" cookie sheet.
- Pour batter in pan(s) half an inch thick over the base.
- Bake at about 300°F (150°C.) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90°F (50°C). After it is cooled tip out and cut into approx 2 inch x 2 inch.
- Suggestions to lose weight with HUNZA DIET BREAD:.
- There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
- Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.
- Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
- Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
- Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
- Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
- Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.
Nutrition Facts : Calories 92.3, Fat 3.5, SaturatedFat 0.3, Sodium 34.9, Carbohydrate 15.5, Fiber 0.6, Sugar 10.7, Protein 0.7
More about "hunza diet bread recipes"
HUNZA BREAD RECIPE KEVIN TRUDEAU
Web Steps: Mix all ingredients. Loaded 0% Grease and lightly flour cooking pan (s). Ideally use baking trays with about 1 inch high sides. 12 x 16" cookie sheet. Pour batter in pan (s) …
From tfrecipes.com
From tfrecipes.com
See details
HUNZA DIET BREAD RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
Web Pre- heat oven to 300F. (or 150C.) In a large mixing bowl, mix all ingredients. Grease and lightly flour cooking pan (s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan (s) half an inch thick over the base.
From recipeofhealth.com
From recipeofhealth.com
See details
HUNZA DIET BREAD RECIPES
Web Steps: Mix all ingredients. Loaded 0% Grease and lightly flour cooking pan (s). Ideally use baking trays with about 1 inch high sides. 12 x 16" cookie sheet. Pour batter in pan (s) …
From tfrecipes.com
From tfrecipes.com
See details
RECIPE: HUNZA DIET BREAD - HOUZZ
Web HUNZA DIET BREAD RECIPE Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals.
From gardenweb.com
From gardenweb.com
See details
HISTORY – HUNZA DIET
Web The bread is made using simple, natural ingredients such as whole wheat flour, water, salt, and honey or molasses. The dough is mixed and kneaded by hand and then left to rise for a few hours. It is then baked in a tandoor, a traditional clay oven, which gives it …
From hunzadiet.com
From hunzadiet.com
See details
HUNZA DIET BREAD - TEDMONTGOMERY.COM
Web Hunza Diet Breat has a taste that is very satisfying and chewy all on its own, but you also may add, if desired, apricots, raisins, chopped walnuts or almonds, and/or sliced dates to the above ingredients. Mix all ingredients thoroughly. …
From tedmontgomery.com
From tedmontgomery.com
See details
HUNZA BREAD RECIPES
Web Trusted Results with Free hunza diet bread recipe. Hunza Bread I - All Recipes. This is a gingered wheat bread, sweet and hearty with wheat germ and raisins. The bread …
From tfrecipes.com
From tfrecipes.com
See details
BEST ORIGINAL HUNZA BREAD RECIPES
Web Steps: 1. Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients. 2. Mix ingredients. Grease and lightly flour cooking pan (s). Ideally use baking trays with about 1 inch high sides.
From alicerecipes.com
From alicerecipes.com
See details
HUNZA DIET – A 2000 YEAR OLD RECIPE FROM THE HUNZA PEOPLE
Web The Hunza people have a reputation for being some of the healthiest and longest-living people in the world, and their secret may lie in their diet. This bread is packed with nutrients and is made using natural ingredients like whole …
From hunzadiet.com
From hunzadiet.com
See details
‘NO HUNGER HUNZA BREAD’: A HEALTH MIRACLE FROM THE HUNZA VALLEY
Web You will need the following ingredients to prepare Hunza Bread: 4 pounds of millet flour/sorghum flour or natural buckwheat. 1 cup of rice flour (brown). ¼ cup of Arrowroot powder. Half a cup of flax meal. ¼ cup of Sucanat. ¼ cup of Goji Berries. 2 tablespoons of Apple Cider Vinegar. 1 teaspoon ...
From houseofpakistan.com
From houseofpakistan.com
See details
HUNZA DIET BREAD - NATURALCURES.COM
Web Hunza Diet Bread 4 cups of water 3.5 (three & one half) to 4 pounds of natural buckwheat or millet flour 1.5 (one & one half) cups of olive oil 1.5 (one & one half) cups of natural unrefined sugar 16 ounces of honey 16 ounces of molasses 4 ounces of powdered soya milk (half cup) 1 teaspoon sea salt ...
From naturalcures.com
From naturalcures.com
See details
HUNZA DIET BREAD RECIPE - GROUP RECIPES
Web This diet bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage.Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer. Eat a piece of the bread, 15 minutes before you eat your regular meal, you will eat only a fraction of what you would normally eat.
From grouprecipes.com
From grouprecipes.com
See details
HUNZA DIET BREAD RECIPE | CDKITCHEN.COM
Web A recipe for Hunza Diet Bread made with water, natural buckwheat or millet flour, canola oil, unrefined sugar, honey, molasses
From cdkitchen.com
From cdkitchen.com
See details
ORIGINAL HUNZA BREAD RECIPES
Web Hunza diet bread recipe is the best recipe for foodies. It will take approx 65 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make hunza diet bread recipe at your home..
From tfrecipes.com
From tfrecipes.com
See details
HUNZA DIET BREAD--6 DIET PLANS - TEDMONTGOMERY.COM
Web Plan A: Eat 1 piece about every 5 hours of the 16 hours you’re awake. That’s 3 pieces, which totals 300 calories. This is the fastest way to lose weight. It may work faster than any high protein diet. You have more available energy, and more calories are burned. The high fiber bread keeps your digestive system regular.
From tedmontgomery.com
From tedmontgomery.com
See details
THE ULTIMATE HUNZA FOOD GUIDE: WHAT AND WHERE TO EAT!
Web Dec 8, 2021 Gyaling and gral both refer to the same Hunza food: a thin, stretchy wheat bread that looks like a bunch of pancakes. This dish is typically served in a stack and is dipped in the much-loved ingredient of apricot oil and/or butter from local cows.
From intentionaldetours.com
From intentionaldetours.com
See details
BEST HUNZA BREAD RECIPES
Web Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals.
From alicerecipes.com
From alicerecipes.com
See details
HUNZA DIET - FACEBOOK
Web Hunza Diet. 428 likes. The Hunza Diet bread contains plenty of benefits. Inspired by a 2000 year old recipe, with a great source of protein and lots of...
From facebook.com
From facebook.com
See details
**UPDATED** NO HUNGER BREAD RECIPE, AS... - NATURALCURES.COM
Web November 9, 2021·. **Updated** No Hunger Bread recipe, as featured in the original book, though modernised as we don't all have huts with clay cookers in! https://naturalcures.com/hunza-diet-bread-651. Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage.
From facebook.com
From facebook.com
See details
HUNZA DIET BREAD – RIFE AND ZAPPERS BLOG
Web Jun 20, 2022 Hunza Diet Bread is a delicious, dense, chewy bread that’s very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) x 2 inch squares, high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer.
From rifeandzappers2.com
From rifeandzappers2.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love