South Africanworld Cup Curry Recipes

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SOUTH AFRICAN PUMPKIN SOUP WITH BANANA AND CURRY



South African Pumpkin Soup with Banana and Curry image

This dairy-free soup is smooth and delicious. It's made with pumpkin and banana in a creamy curry-spiced soup base. Enjoy during the cold winter months.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 18

1 ½ pounds pumpkin, peeled and cubed
4 tablespoons olive oil, divided
2 tablespoons brown sugar
2 tablespoons honey
1 ripe banana
1 small onion, finely chopped
1 carrot, chopped
1 stalk celery, chopped
1 clove garlic, finely chopped
1 teaspoon medium curry powder
½ teaspoon ground coriander
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
1 cup coconut milk
1 cup chicken stock
salt to taste
freshly ground black pepper
1 lime, juiced, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine pumpkin, 2 tablespoons olive oil, sugar, and honey in a bowl. Pour into a baking dish. Place unpeeled banana in a second smaller baking dish.
  • Bake both pumpkin and banana in the preheated oven until pumpkin has softened and is lightly brown, 20 to 30 minutes.
  • Meanwhile, heat remaining olive oil in a large pot over medium-low heat and cook onion, carrot, and celery until soft, 5 to 10 minutes. Add garlic, curry powder, coriander, nutmeg, and cinnamon; mix to combine. Cook for another 3 to 5 minutes.
  • Peel banana. Add banana flesh, pumpkin, coconut milk, and chicken stock to the pot and simmer 5 to 10 minutes. Puree soup using a stick blender until smooth. If desired, thin soup with more stock or hot water. Season with salt, pepper, and lime juice.

Nutrition Facts : Calories 258.2 calories, Carbohydrate 27.4 g, Cholesterol 0.1 mg, Fat 17.5 g, Fiber 2.7 g, Protein 2.7 g, SaturatedFat 8.5 g, Sodium 161.5 mg, Sugar 15.5 g

SOUTH AFRICAN"WORLD CUP" CURRY RECIPE



SOUTH AFRICAN

Categories     Soup/Stew     Lamb     Stew     Quick & Easy     Dinner

Yield 6 people

Number Of Ingredients 17

3 Tablespoons butter
2 Cups onion finely chopped
1 Granny Smith Apple, cored, seeded
peeled and chopped fine.
1 35 oz. can diced tomatoes.
1 Cup of chicken stock.
1 Cup unsweetened coconut
3 Pounds cubed stewing lamb
3 Tablespoons curry powder
3 Tablespoons lime juice
3 Tablespoons fruit chutney
2 Tablespoons apricot preserve.
2 Jalapenos,chopped (seedsincluded)
2 inch piece of ginger
3 cloves garlic
2 bay leaves
I cup seedless yellow raisins

Steps:

  • 1.Coat stewing lamb well with curry powder and set aside. 2. Saute the onion,apple and tomato in the butter over a low heat until onions are translucent. 3. Boil chicken stock and add coconut. Reduce heat to low and soak while you brown the lamb 4. Brown the lamb in a large pot,turning often. 5. In a food processor, blend lime juice,fruit chutney, apricot preserve, jalapenos, ginger and garlic. 6. Add this mixture to the pot with the lamb and coat well. 7. Add the tomato,onion and apple mixture. 8. Add the coconut and stock. 9. Add the bay leaves. 10. Add the yellow raisins. 11. Cook slowly for 1 hour 15 minutes. 12. Serve with boiled rice and coconut, chopped tomatoes and onions, chutney on the side. This dish does well when you let it stand for a while and can be prepared a day ahead. Remove the bay leaves before you serve the curry.

SOUTH AFRICAN CHICKEN CURRY



South African Chicken Curry image

I learned how to make curry from a very good South African friend. Over time I have changed it up a bit to suit my taste. My SA friends actually love this when I make it. I serve it with curried daal and basmati rice. Don't forget to add chutney and sambals! Enjoy!

Provided by hedgiehog

Categories     Curries

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
2 lbs chicken thighs, cut into bite size pieces
2 -3 small potatoes, peeled and cubed
1 large onion, chopped
1 tablespoon ginger paste
1 -2 tablespoon chili paste (depending on how hot you like it)
1 tablespoon garlic, minced
1 tablespoon good quality curry powder
2 teaspoons garam masala
1 (14 1/2 ounce) can diced tomatoes
1/2 cup chicken stock (you may also use water)
2 bay leaves
2 curry leaves
1 cinnamon stick
4 ounces plain yogurt

Steps:

  • Start with a hot pan with olive oil - add onion and saute for a few minutes. Add ginger paste, sriracha, garlic, curry powder, garam masala and cinnamon stick. Saute for a few minutes until you make sort of a paste.
  • Add chicken and saute until chicken is no longer pink.
  • Add potatoes, tomatoes, curry leaves, bay leaves and chicken stock - bring to a boil.
  • Reduce heat to simmer and cook uncovered for approximately 1 hour stirring occasionally.
  • Add more chicken stock if you like it thinner.
  • The curry should thicken and have a rich deep golden colour.

Nutrition Facts : Calories 471.6, Fat 31.1, SaturatedFat 8, Cholesterol 130.6, Sodium 162.1, Carbohydrate 17.8, Fiber 2.9, Sugar 4.6, Protein 29.7

SOUTH AFRICAN MALAY CURRY



South African Malay Curry image

Posting this for ZWT 2006, this is a typical South African Curry. For those who dislike Coconut Milk in curries try this one; it is coconut milk free. This is served over rice or with a bread such as Chapatis.

Provided by JanetB-KY

Categories     Curries

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 20

3 tablespoons cooking oil
2 medium onions, sliced (about 1 1/2 cups)
1 garlic clove, minced
1 small piece fresh gingerroot, peeled and crushed (or 1 tsp. ground Ginger)
1 teaspoon turmeric
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon cinnamon
1 1/2 teaspoons curry powder (or more, to taste, I use LOTS more)
1/2 teaspoon clove
2 lbs lamb (or beef)
1/2 lb eggplant, cubed
1 sweet green pepper, cleaned and chopped
1 -2 hot green chili pepper
1 cup dried apricot, soaked in warm water and drained
6 ounces tomato paste (one small can)
1 teaspoon vinegar
2 cups beef broth or 2 cups stock
1/2 cup apricot jam
1 cup plain yogurt or 1 cup buttermilk

Steps:

  • Heat the oil in a large pot; over high heat, fry the onions and garlic, stirring continuously; add the spices and continue stirring for a minute.
  • Reduce heat slightly; add the meat and fry it until it is browned on all sides; (this may be easier if you remove the onions and set them aside, then return them to the pot after the meat is browned.).
  • Add all remaining ingredients except the apricot jam and yogurt (or buttermilk).
  • Cover & Reduce heat; simmer on low heat, stirring occasionally, until everything is tender, approximately an hour.
  • Stir in jam and yogurt (or buttermilk) a few minutes before serving.
  • Serve with traditional Curry Garnishes such as Chutney, Peanuts, sliced Bananas and dates.

Nutrition Facts : Calories 740.4, Fat 36, SaturatedFat 12.2, Cholesterol 128, Sodium 929.8, Carbohydrate 69.7, Fiber 8.5, Sugar 47.8, Protein 40.6

SOUTH AFRICAN CURRY



South African Curry image

Got this from a friend of mine in South Africa. I usually use Chicken breasts cut into 1 in. pieces as it cuts down on cooking time.

Provided by Elaniemay

Categories     Stew

Time 50m

Yield 1 Pot, 4 serving(s)

Number Of Ingredients 9

1 medium onion, chopped
2 teaspoons curry powder
1/2 teaspoon turmeric
3 ripe tomatoes, chopped
6 pieces chicken
1 1/2 teaspoons garlic
1/2 teaspoon ginger
potato, cubed (personal preference)
2 teaspoons salt

Steps:

  • Saute onion in a little oil til soft.
  • Add curry powder and turmeric.Saute for 30 sec. Don't let burn!
  • Add chopped tomatoes and cook down to a paste.
  • Add garlic and ginger.
  • Add chicken and potatoes.
  • Salt to taste and let simmer until chicken and potatoes are done.

Nutrition Facts : Calories 34.7, Fat 0.4, SaturatedFat 0.1, Sodium 1169, Carbohydrate 7.7, Fiber 1.9, Sugar 3.7, Protein 1.3

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