Awesome Asparagus Recipes
AWESOME ASPARAGUS
I love this recipe because it is simple, quick and tasty. The asparagus is tender/crisp. WE have also used feta cheese either with or without the parm cheese to twist the flavor a little- great! Since we are on a low carb diet this recipe really brightens up our menu.
Provided by Shawn C
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In medium fry pan (preferably non stick), heat oil and butter on med-high heat. Place asparagus in pan trying to get in a single layer so all can cook evenly. Season with the salt and pepper (adjusting to taste), cover with a lid to help "steam" the asparagus for about 5-6 minutes, tossing occasionally with tongs.
- When done to your likeness of crisp or tender, toss in the parmesan cheese and serve immediately.
EASY ASPARAGUS
Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
Provided by Beckerkorn
Categories Side Dish Vegetables Onion
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
- Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 7.8 g, Cholesterol 2.2 mg, Fat 8.1 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 1.5 g, Sodium 177.7 mg, Sugar 2.9 g
BEST EVER ASPARAGUS
I have never had asparagus as good as this recipe from my friend Stacy in Virginia. My Hubby and I easily eat an entire bunch in one sitting! This is so EASY!!!
Provided by christymarsh
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 500 degrees F.
- Wash the Asparagus.
- Cut off the woody ends.
- Lay the Asparagus out on a cookie sheet.
- Spray with Olive Oil Making sure to coat the spears but not drench.
- Bake for 15 Minutes.
- Salt or season as you like. My favorite is to use Broiled Steak Season Salt.
Nutrition Facts : Calories 70.4, Fat 0.7, SaturatedFat 0.1, Sodium 44.8, Carbohydrate 13.2, Fiber 6.4, Sugar 4.2, Protein 7.7
AWESOME ASPARAGUS
Make and share this Awesome Asparagus recipe from Food.com.
Provided by Virgaux78
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Snap off the tough parts and cut the asparagus into spears.
- Heat the oil over medium heat and add asparagus and garlic.
- Cover and cook, stirring occasionally until the asparagus is barely tender, about 5 minutes.
- Stir in the lemon zest and season with salt and pepper.
Nutrition Facts : Calories 107.8, Fat 7, SaturatedFat 1, Sodium 43.8, Carbohydrate 9.5, Fiber 4.9, Sugar 4.3, Protein 5.1
AWESOME PESTO ASPARAGUS
This is a yummy side dish. The flavors work well together. It is good for a summer or winter meal! Add Feta for an added ZING! :0)
Provided by littlePirate
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash and cut asparagus to an appropriate size. Heat in a pot of water until they are an emerald green color. Do not wait until they turn olive green! We want to keep the vitamins in the vegetable! Layer asparagus in a casserole dish.
- Preheat oven to 350 degrees.
- In a small bowl mix the chopped tomatoes, garlic, pesto and olive oil together.
- Pour over asparagus and sprinkle the cheese on top.
- Bake uncovered in oven for about 10 to 15 minutes, or until the cheese is melted.
- Serve warm.
Nutrition Facts : Calories 123.5, Fat 7.4, SaturatedFat 1.1, Sodium 36.8, Carbohydrate 12.3, Fiber 5.5, Sugar 4.7, Protein 6.3
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