GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD
Steps:
- Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
- Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
- Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves.
CHICKEN PAILLARD
This is a super-easy dinner and very refreshing for an outdoor barbeque or spring dinner. The lemon adds a fresh taste to a simple chicken dish.
Provided by Megan
Categories Salad
Time 34m
Yield 4
Number Of Ingredients 14
Steps:
- Pound chicken breasts on a work surface using a meat tenderizer or heavy pan to 1/4-inch thick. Whisk wine, juice of 1 lemon, shallot, 2 teaspoons olive oil, and garlic together in a shallow bowl. Add chicken breasts; marinate for 15 minutes.
- Whisk juice of 1 lemon, vinegar, 1 tablespoon olive oil, and lemon zest together in a large bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Add arugula and tomatoes; toss to combine.
- Preheat an outdoor grill for high heat and lightly oil the grate, or heat a skillet over high heat.
- Remove chicken from marinade; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Cook chicken on preheated grill until golden brown and just cooked through, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Plate chicken with arugula salad on top.
Nutrition Facts : Calories 280.4 calories, Carbohydrate 5.6 g, Cholesterol 96.9 mg, Fat 10.1 g, Fiber 1.2 g, Protein 36.6 g, SaturatedFat 2 g, Sodium 387.5 mg, Sugar 0.8 g
GRILLED CHICKEN PAILLARD
This chicken is pounded and left to marinate in a spicy, citrus sauce. Then it's ready for the grill.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 6
Steps:
- Make the marinade: In a small bowl, combine garlic, zest, juice, chili powder, and red-pepper flakes.
- Place the chicken in a large resealable plastic bag, and add the marinade. Seal the bag, and toss to coat the chicken. Transfer bag to refrigerator, and chill 10 to 15 minutes, or up to 24 hours.
- Heat grill; when very hot, remove chicken from bag, and carefully place on hot grill. Cook about 5 minutes; discard bag and excess marinade. Turn chicken over, and continue cooking 4 to 5 minutes more. Season with salt and pepper.
More about "sour orange grilled chicken paillards recipes"
GRILLED CHICKEN PAILLARD RECIPE - SIMPLE AND SAVORY
Web Jul 18, 2022 Place chicken pieces on the preheated grill and reduce to medium heat. Cover the grill and cook the chicken for about 3 to 5 …
From simpleandsavory.com
Ratings 1Calories 385 per servingCategory Dinner Recipes
From simpleandsavory.com
Ratings 1Calories 385 per servingCategory Dinner Recipes
See details
SOUR-ORANGE YUCATáN CHICKENS RECIPE - MARCIA KIESEL
Web May 8, 2019 Preheat the oven to 350°. Set the chickens breast side up in a large roasting pan and season with salt. Add the marinade to the pan, along with 1 cup of water.
From foodandwine.com
From foodandwine.com
See details
STICKY HONEY ORANGE GRILLED CHICKEN - COOKING CLASSY
Web Jun 24, 2018 After marinating preheat grill over medium-high heat. While grill is preheating prepare the glaze. In a small sauce pan melt the butter, whisk in orange juice, orange zest, honey, BBQ sauce, and dijon …
From cookingclassy.com
From cookingclassy.com
See details
GRILLED "SOUR ORANGE" MEXICAN CHICKEN - THE PERFECT …
Web Jul 24, 2016 Directions In a large bowl, whisk together all ingredients except the chicken. Marinate the chicken at room temperature for 30 minutes, turning once or twice during that time. Heat your grill to high …
From theperfectpantry.com
From theperfectpantry.com
See details
SOUR ORANGE CHICKEN PAILLARDS RECIPE | SPARKRECIPES
Web Season chicken with salt and pepper. Place chicken on grill, and brush with half the glaze. Grill 3 minutes. Flip chicken, and brush with remaining glaze. Grill until chicken is cooked through, about 3 minutes more. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
MOJO BUTTERFLIED ROAST CHICKEN - GARLIC & ZEST
Web Apr 24, 2019 4 sour oranges 1 lemon 1 lime 6 cloves garlic minced 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper 1 teaspoon cumin 1 teaspoon dried oregano ½ teaspoon red pepper flakes ¼ cup …
From garlicandzest.com
From garlicandzest.com
See details
SIRI'S CRISPY CHICKEN PAILLARD RECIPE - TODAY
Web Aug 2, 2018 Add 2 chicken cutlets to the skillet and cook until golden brown and cooked through, about 3 minutes per side. Repeat the procedure with 1 tablespoon of the oil and the remaining chicken...
From today.com
From today.com
See details
SOUR-ORANGE GRILLED CHICKEN PAILLARDS - GLUTEN FREE RECIPES
Web This recipe makes 6 servings with 159 calories, 1g of protein, and 0g of fat each. If 49 cents per serving falls in your budget, Sour-orange Grilled Chicken Paillards might be a super gluten free, dairy free, and whole 30 recipe to try.
From fooddiez.com
From fooddiez.com
See details
CHICKEN PAILLARD | THE MODERN PROPER
Web Aug 23, 2021 Season the chicken cutlets with salt and pepper to taste. In a large skillet, heat the olive oil and 2 tablespoons butter over medium-high heat until the butter begins …
From themodernproper.com
From themodernproper.com
See details
MARTHA STEWART SOUR-ORANGE GRILLED CHICKEN PAILLARDS RECIPES …
Web Nutritional information for Martha Stewart Sour-orange Grilled Chicken Paillards Recipes. 6 servings (334g). Per serving: 546 Calories | 21g Fat | 42g Carbohydrates | 2g Fiber | …
From ketofoodist.com
From ketofoodist.com
See details
SOUR-ORANGE GRILLED CHICKEN PAILLARDS RECIPE | RECIPE | GRILLED …
Web Jul 22, 2011 - Paillards are chicken breasts that have been flattened to an even thinness with a meat mallet or rolling pin. They cook exceptionally quickly on the grill, which …
From pinterest.co.uk
From pinterest.co.uk
See details
SOUR-ORANGE GRILLED CHICKEN PAILLARDS RECIPE - PINTEREST
Web Oct 12, 2019 - Paillards are chicken breasts that have been flattened to an even thinness with a meat mallet or rolling pin. They cook exceptionally quickly on the grill, which …
From pinterest.com
From pinterest.com
See details
SOUR-ORANGE GRILLED CHICKEN PAILLARDS - COOKWITHRECIPES.COM
Web Paillards are chicken breasts that have been flattened to an even thinness with a meat mallet or rolling pin. They cook exceptionally quickly on the grill, which prevents them …
From cookwithrecipes.com
From cookwithrecipes.com
See details
CLASSIC CHICKEN PAILLARD RECIPE - TODAY
Web Aug 26, 2021 1. Season both sides of the chicken cutlets with salt. 2. In a medium bowl, whisk together 3 tablespoons of the olive oil, mustard and red wine vinegar with 1 …
From today.com
From today.com
See details
MIKEARRINGTON.COM
Web tablespoon fresh orange juice bay leaves Coarse salt Freshly ground pepper, to taste chicken paillards (or 6 chicken breast cutlets, halved horizontally and pounded to 1/4 …
From mikearrington.com
From mikearrington.com
See details
CUBAN POLLO ASADO (GRILLED OR ROASTED CHICKEN) - A SASSY SPOON
Web Nov 10, 2022 Instructions. In a bowl, whisk together the oil, sour orange juice, garlic, complete seasoning, annatto, cumin, salt and pepper to taste. This is your marinade. Into …
From asassyspoon.com
From asassyspoon.com
See details
WHAT IS A CHICKEN PAILLARD? HERE'S HOW TO COOK THIS …
Web Mar 3, 2023 Add chicken, cooking just one paillard or two if your pan is large enough. Cook until golden. Turn and cook on the other side for the same amount of time. Once …
From marthastewart.com
From marthastewart.com
See details
SOUR-ORANGE GRILLED CHICKEN PAILLARDS - MEALPLANNERPRO.COM
Web 1 cup sour-orange or orange marmalade; 2 tablespoons fresh lemon juice; 1 tablespoon fresh orange juice; 4 bay leaves; Coarse salt; Freshly ground pepper, to taste
From mealplannerpro.com
From mealplannerpro.com
See details
SOUR ORANGE GRILLED CHICKEN PAILLARDS RECIPES- WIKIFOODHUB
Web Steps: Combine marmalade, lemon juice, orange juice, bay leaves, 1 teaspoon salt, and pepper in a bowl. Reserve 1/3 cup glaze for serving. Preheat grill to medium-high.
From wikifoodhub.com
From wikifoodhub.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love