Solo Mediterranean Steak Salad Recipes

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SOLO MEDITERRANEAN STEAK SALAD



Solo Mediterranean Steak Salad image

This one dish meal, served with a starch would make a dinner for one, or a light lunch for two. If Beef Chuck Boneless Eye Steak is not available, Sirloin would be my second choice.

Provided by Bill Hilbrich

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10

1 small chuck eye steak or 1 small sirloin steak (4 -5 ounce)
1/3 cup cooked green beans (canned is just fine)
1/3 cup artichoke heart, cut into quarters
1/3 cup roma tomato, sliced
1 clove garlic, diced
1/4 cup white wine (Vermouth is good for this)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup feta cheese

Steps:

  • Put green beans, sliced tomatoes, artichoke hearts, and garlic into a shallow pasta bowl.
  • Cover both sides of the steak with the salt and pepper.
  • Pour a small amount of the olive oil on the both sides of the steak, and pour the rest on the vegetables.
  • Place the steak in a hot non-stick (I like Cast Iron) frying pan, and cook 3 1/2 minutes per side.
  • Remove the steak and allow to rest for 3 minutes, then cut into bite size pieces.
  • While the steak is resting, add the vermouth to the pan, scrape up the brown bits, and then add the vegetables.
  • Stir the vegetables until warm, but stop before the tomato gets soft, and then return to the pasta bowl.
  • Add the steak pieces to the vegetables and top with the feta cheese.
  • I suggest serving with Solo Hot Potato Wedges, recipe#43782.

Nutrition Facts : Calories 323.1, Fat 21.8, SaturatedFat 7.5, Cholesterol 33.4, Sodium 1194.2, Carbohydrate 15.6, Fiber 5.2, Sugar 4.8, Protein 8.8

MEDITERRANEAN STEAK SALAD



Mediterranean Steak Salad image

Make and share this Mediterranean Steak Salad recipe from Food.com.

Provided by billikers

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup balsamic vinaigrette, with Extra-Virgin Olive Oil
12 ounces flank steaks, visible fat trimmed
nonstick cooking spray
1 large red pepper, quartered
8 ounces mixed salad greens
1 large tomatoes, cut in chunks
1 (2 1/4 ounce) can sliced black olives, drained
1/4 cup spicy cherry pepper, quartered
1 teaspoon ground oregano
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon pepper

Steps:

  • Heat outdoor grill or a two-burner stovetop grill pan.
  • Mix all ingredients for the spice rub together well in a small bowl.
  • Pour dressing into a clear measuring cup; add water equal to 1/2 cup. Pour into a large serving bowl; whisk in 1 tsp spice rub until blended.
  • Press remaining spice rub on both sides of the steak. Coat both sides of steak and red pepper with nonstick spray.
  • Grill pepper for 7 minutes. Add steak to grill; cook 4 to 5 minutes on each side for rare. Remove steak and pepper to a cutting board. Cut pepper in strips; let steak rest about 5 minutes.
  • Meanwhile, add salad greens and remaining ingredients to bowl with dressing. Thinly slice steak across the grain. Add to salad, along with any steak juices, if desired. Toss to mix and coat.

Nutrition Facts : Calories 185.7, Fat 9.1, SaturatedFat 3.2, Cholesterol 34.9, Sodium 770.6, Carbohydrate 7.1, Fiber 2.4, Sugar 3.6, Protein 19.4

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