Soba Salad With Asparagus And Shrimp Recipes

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SOBA SALAD WITH ASPARAGUS AND SHRIMP



Soba Salad with Asparagus and Shrimp image

Japanese soba noodles, made with buckwheat flour, add fiber to this high-protein dinner featuring asparagus and shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 40m

Number Of Ingredients 10

Coarse salt
1 large bunch asparagus (1 pound), trimmed
1 pound frozen large shrimp (peeled and deveined), thawed
3/4 pound soba noodles
3 tablespoons soy sauce
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
1 tablespoon sugar
3 scallions, thinly sliced
1 cup fresh basil leaves

Steps:

  • In a large pot of boiling salted water, cook asparagus until crisp-tender, about 3 minutes. With a slotted spoon or mesh strainer, transfer asparagus to a colander and rinse under cool water to stop the cooking. Transfer asparagus to a medium bowl. Return water to a boil; add shrimp and cook until pink and opaque throughout, about 2 minutes. Transfer shrimp to bowl with asparagus. Return water to a boil; add noodles and cook according to package instructions. Drain noodles and rinse under cool water.
  • Meanwhile, in a small bowl, whisk together soy sauce, oil, vinegar, and sugar. Divide noodles among 4 bowls and drizzle with dressing. Top with asparagus and shrimp and sprinkle with scallions and basil.

Nutrition Facts : Calories 482 g, Fat 6 g, Fiber 3 g, Protein 39 g

ASPARAGUS SALAD WITH SHRIMP



Asparagus Salad With Shrimp image

Simple Asparagus and Shrimp Salad with thinly sliced asparagus, shrimp, garlic, parsley, and dressed with olive oil and lemon juice.

Provided by Elise Bauer

Categories     Salad     Quick and Easy     Asparagus     Salad     Shrimp

Time 20m

Yield 4

Number Of Ingredients 7

1 pound asparagus, woody stem ends removed
1/2 pound pink salad shrimp, cooked, shelled
1/4 cup extra-virgin olive oil
1 garlic clove, minced (1/2 teaspoon to 1 1/2 teaspoons, depending on how much you like fresh garlic)
1 Tbsp lemon juice (more to taste)
1 Tbsp minced fresh parsley
Salt and black pepper to taste

Steps:

  • Boil the asparagus: Bring a medium pot of water to a boil and salt it well. Add the asparagus to the boiling water and boil for 3 minutes. Use a slotted spoon to remove the asparagus to a bowl of ice water to cool.
  • Add the shrimp: to the pot of boiling water. If they are pre-cooked, remove after 30 seconds-this is just to warm them. If the shrimp are uncooked, boil them for 2-3 minutes, until cooked through. Remove the shrimp and add them to a large bowl.
  • Slice the asparagus spears thinly on the diagonal: until you get close to the tip. Cut the asparagus tips off in one piece. (They look prettier that way.)
  • Toss everything to combine: Put the asparagus in the bowl with the shrimp. Add the remaining ingredients and toss to combine. Add salt and black pepper to taste. Add more lemon juice if desired, to taste. Links: Skillet Shrimp and Asparagus here on Simply Recipes Asparagus Salad with Broccolini and Radishes - from 101 Cookbooks Quinoa Salad with Shrimp and Asparagus - from House of Annie

RICE SALAD WITH ROCK SHRIMP AND ASPARAGUS



Rice Salad with Rock Shrimp and Asparagus image

This ricesalad includes Asian touches like hot sesame oil and jasmine rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Number Of Ingredients 10

Coarse salt
1 bunch asparagus (about 1 pound), trimmed
1 cup jasmine rice
1 1/2 teaspoons toasted sesame-chile oil
2 teaspoons olive oil
1 pound rock shrimp, peeled
2 tablespoons plus 1 teaspoon fresh lemon juice
Freshly ground pepper
1/2 cup sliced almonds, toasted
1 tablespoon freshly grated lemon zest

Steps:

  • Prepare an ice-water bath; set aside. Bring a medium pot of water to a boil; add a large pinch of salt. Blanch asparagus until bright green and tender, about 3 minutes. Immediately transfer with tongs to ice-water bath to stop the cooking. Drain well; pat dry. Cut spears on the diagonal into thin pieces; set aside.
  • Bring rice and 1 1/2 cups water to a boil in a medium saucepan. Cover, and reduce heat to medium-low. Simmer until liquid is absorbed and rice is tender, about 10 minutes; set aside.
  • Heat sesame and olive oils in a large skillet over medium-high heat until hot but not smoking. Add shrimp; stir to coat. Stir in lemon juice, and season with salt and pepper; cook until shrimp are pink and cooked through, about 3 minutes. Stir shrimp, rice, asparagus, and almonds in a large bowl. Garnish with lemon zest.

SOBA AND SHRIMP SALAD



Soba and Shrimp Salad image

This is an interesting salad that is a bit different than the usual shrimp and pasta salad. Recipe source: Sunset Magazine

Provided by ellie_

Categories     Spinach

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

8 ounces soba noodles
1 1/2 teaspoons wasabi powder
1/4 cup soy sauce
2 tablespoons lemon juice
2 quarts spinach, washed and trimmed
3 tablespoons green onions, sliced
12 ounces baby shrimp, cooked
1/4 cup pink pickled ginger, sliced

Steps:

  • Boil soba in boiling water for 5-8 minutes; drain and rinse with cold water and then drain again.
  • While noodles are cooking, mix together wasabi and 1 tablespoon cold water in a small bowl or cup.
  • Let stand 5 minutes and then add the soy sauce and lemon juice and set aside.
  • In a large salad bowl toss together the spinach, noodles, green onions, shrimp, ginger and dressing.

Nutrition Facts : Calories 303.6, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.8, Sodium 1695.5, Carbohydrate 46.7, Fiber 1.6, Sugar 0.8, Protein 29.7

EGG-TOPPED SOBA NOODLES WITH ASPARAGUS AND PROSCIUTTO



Egg-Topped Soba Noodles with Asparagus and Prosciutto image

Provided by Marlena Spieler

Categories     Egg     Sauté     Low Cal     Dinner     Meat     Ham     Asparagus     Spring     Prosciutto     Noodle     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 8 servings

Number Of Ingredients 7

4 tablespoons extra-virgin olive oil, divided
5 garlic cloves, coarsely chopped
1 3-ounce package thinly sliced prosciutto, cut crosswise into strips
8 large eggs
1 9.5-ounce package thin soba noodles
1 pound asparagus, ends trimmed, cut on sharp diagonal into 1/8-inch-thick slices
1 cup freshly grated Parmesan cheese plus additional cheese shavings

Steps:

  • Heat 2 tablespoons extra-virgin olive oil in large skillet over medium-high heat. Add garlic; stir 30 seconds. Add prosciutto strips; cook until slightly crisp. Remove from heat. Set aside.
  • Heat 1 teaspoon oil in each of 2 nonstick skillets over medium heat. Crack 4 eggs into each skillet. Cook on 1 side until eggs begin to set, about 2 minutes. Remove from heat. Cover; set aside.
  • Cook soba noodles in large pot of boiling salted water 5 minutes, stirring occasionally. Add sliced asparagus to pot; cook until noodles are cooked through and asparagus is just tender, 2 to 3 minutes. Drain noodles and asparagus, reserving 1 cup cooking liquid.
  • Add drained noodles and asparagus to prosciutto mixture in skillet. Cook over medium heat until heated through, tossing and adding reserved cooking liquid by 1/4 cupfuls to moisten.
  • Remove skillet from heat. Add grated Parmesan cheese and remaining 1 tablespoon plus 1 teaspoon olive oil and toss to coat. Divide among 8 plates. Top each serving with 1 egg and cheese shavings. Serve immediately.

ASIAN NOODLES WITH ASPARAGUS AND SHRIMP



Asian Noodles With Asparagus and Shrimp image

Make and share this Asian Noodles With Asparagus and Shrimp recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

6 ounces uncooked soba noodles
2/3 cup fat-free chicken broth
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
1 tablespoon peanut butter
2 teaspoons sugar
1 teaspoon minced fresh ginger
1/2 teaspoon dark sesame oil
1 tablespoon vegetable oil
1 teaspoon minced garlic
2 cups diagonally cut asparagus (cut in 2-inch lengths)
1 lb peeled and deveined large shrimp
1/4 cup thinly sliced green onion

Steps:

  • Cook noodles according to package directions, omitting salt and fat.
  • Meanwhile, combine chicken broth and the next 6 ingredients, stirring well.
  • Heat vegetable oil in a large nonstick skillet over med-high heat.
  • Add in garlic; stir/saute 45 seconds; add in asparagus; stir/saute 2 minutes.
  • Add in shrimp and stir/saute 2 minutes or until shrimp are done.
  • Add in broth mixture and onions to pan; cook over medium heat until hot.
  • Add in noodles, tossing gently to coat.

Nutrition Facts : Calories 320, Fat 7.7, SaturatedFat 1.2, Cholesterol 143.2, Sodium 1435.7, Carbohydrate 41, Fiber 2.3, Sugar 4, Protein 25.6

SHRIMP AND ASPARAGUS SALAD



Shrimp and Asparagus Salad image

Make and share this Shrimp and Asparagus Salad recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb green asparagus or 1 lb purple asparagus, trimmed & cut in 1/2-inch pieces, cooked, peeled & cleaned
1 lb shrimp, cooked
1/2 cup red bell pepper, chopped
1 cup mayonnaise
1/4 cup parsley, finely chopped
1/2 teaspoon white pepper, freshly ground
1/2 teaspoon celery seed
1/2 teaspoon salt
1 tablespoon prepared horseradish
1/4 cup lemon juice, freshly squeezed
endive or green leaf lettuce
2 eggs, diced, hard-cooked
4 lemon wedges

Steps:

  • Cook green asparagus in boiling salted water until barely tender, about 1 minute.
  • If purple asparagus is tender, don't cook at all.
  • In mixing bowl, combine asparagus, shrimp and bell pepper.
  • In another bowl, mix mayonnaise, parsley, pepper, celery seed, salt, horseradish and lemon juice; stir into shrimp mixture.
  • Spoon onto endive or lettuce; sprinkle with eggs and garnish with lemon wedges.

Nutrition Facts : Calories 155.1, Fat 3.9, SaturatedFat 1, Cholesterol 235.9, Sodium 985.6, Carbohydrate 9.4, Fiber 3.4, Sugar 3.9, Protein 21.6

JAPANESE SHRIMP AND SOBA NOODLES



Japanese Shrimp and Soba Noodles image

Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

8 ounces uncooked soba (buckwheat) noodles
1 tablespoon vegetable oil
1 pound uncooked medium or large shrimp, peeled and deveined
2 cloves garlic, finely chopped
1 tablespoon finely chopped gingerroot
1 1/2 cups baby-cut carrots, cut lengthwise in half
8 ounces green beans, cut in half
1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
2 tablespoons soy sauce
1 teaspoon sugar
1 tablespoon lemon juice
1 teaspoon cornstarch

Steps:

  • Cook and drain noodles as directed on package.
  • Meanwhile, heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add shrimp, garlic and gingerroot; cook and stir about 3 minutes or until shrimp are pink and firm. Remove from skillet.
  • Add carrots, green beans, 1 cup of the broth, the soy sauce and sugar to skillet. Heat to boiling. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Stir in shrimp and lemon juice. Mix cornstarch and remaining broth until smooth; stir into shrimp mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide noodles among bowls. Top with shrimp mixture.

Nutrition Facts : Calories 335, Carbohydrate 51 g, Cholesterol 160 mg, Fiber 7 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1140 mg

SHRIMP SOBA NOODLES



shrimp soba noodles image

Make and share this shrimp soba noodles recipe from Food.com.

Provided by chia2160

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

6 ounces soba noodles
3/4 cup chicken stock
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon peanut butter
2 teaspoons sugar
1 teaspoon minced ginger
1/2 teaspoon sesame oil
1 tablespoon peanut oil
2 cloves garlic, minced
1/2 lb asparagus, cut in 2 " pieces
1 lb shrimp, shelled and deveined
1/2 cup scallion, sliced

Steps:

  • cook soba according to package directions.
  • meanwhile mix the next ingredients together, set aside.
  • heat oil in a wok or skillet, add garlic.
  • add asparagus and cook 3-4 minutes.
  • add shrimp and cook until they turn pink, 3 minutes more.
  • add stock mixture and scallions, cook until heated.
  • add soba noodles, toss to coat, serve.

Nutrition Facts : Calories 372.5, Fat 9, SaturatedFat 1.7, Cholesterol 174.2, Sodium 1102.6, Carbohydrate 42, Fiber 1.9, Sugar 4.4, Protein 34

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