Snappy Tilapia Skillet Recipes
PAN SEARED TILAPIA
This Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Trust me, you will want to double this recipe. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! The fish is out-of-this-world good!
Provided by Precious Nkeih of preciouscore.com
Categories Dinner
Time 25m
Number Of Ingredients 7
Steps:
- Place fillets on a large plate then rub the salt, pepper, garlic powder, paprika, dried basil and olive oil all over them.
- In a skillet (preferably cast iron) heat 1 tablespoon of oil on high heat for about 3 minutes. Turn down the heat to medium then add two fillets to the pan. Let them cook on one side for about 4 minutes then flip to the other side and let them cook for another 3-4 minutes.
- Repeat the process with the remaining fillets and oil.
- Serve warm with some lime wedges on the side for squeezing over the fish as needed. I love to serve this fish with my Mango Avocado Salsa on the side! You could also break it up and use in tacos or serve with any side dish you like. Enjoy, friends!
Nutrition Facts : Calories 170 kcal, Carbohydrate 2 g, Protein 23 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 57 mg, Sodium 355 mg, Fiber 0.2 g, Sugar 0.04 g, UnsaturatedFat 6 g, ServingSize 1 serving
SNAPPY TILAPIA SKILLET
When we have fish, I love to prepare Tilapia. This one is so good and so easy. This is ready in less than 15 minutes.
Provided by Ginny Sue
Categories Tilapia
Time 14m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a 12 inch skillet.
- Cut onion into 1/4 inch slices, then cut each slice in half.
- Add onion and garlic to skillet and cook 2 minutes to soften.
- Add tomatoes and salsa, bring to a boil and cook for 2 minutes.
- Add tilapia, reduce heat slightly, cover and cook for about 5 minutes or until fish flakes easily.
- Place fish on serving plate and spoon tomato-salsa mixture on top.
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