SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SNAP PEAS, YELLOW AND ZUCCHINI SQUASH
Make and share this Snap Peas, Yellow and Zucchini Squash recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut squash in 1 inch chunks.
- In lg skillet, melt butter.
- Saute squash, peas and rosemary until vegetables are crisp-tender.
- Sprinkle with salt and pepper.
PENNE WITH SUMMER SQUASH, ZUCCHINI AND SUGAR SNAP PEAS
Make and share this Penne With Summer Squash, Zucchini and Sugar Snap Peas recipe from Food.com.
Provided by pEa_NuT
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring 1/2 gallon of salted water to a boil. Add the penne and cook until al dente, about 7 to 9 minutes. Drain and set aside.
- Meanwhile, bring the chicken stock to a boil in a skillet large enough to hold the vegetables. Add the vegetables to the chicken stock and steam, covered for about 3 to 4 minutes.
- When the vegetables are just tender, add the cooked penne and the olive oil and toss until it is heated through.
- Divide the pasta and vegetables evenly among 4 warmed plates or bowls. Sprinkle with Parmesan cheese and basil.
- Adjust the salt and pepper to taste.
Nutrition Facts : Calories 532.2, Fat 6.9, SaturatedFat 2.8, Cholesterol 12.8, Sodium 289.9, Carbohydrate 93.9, Fiber 5.9, Sugar 5.8, Protein 23.2
SUMMER SQUASH AND ZUCCHINI SALAD
I came up with this colorful and tasty zucchini salad years ago for a recipe contest and was delighted when I won honorable mention! The recipe easily doubles and is the perfect dish to take to potlucks or family gatherings. -Paula Wharton, El Paso, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Thinly slice zucchini, squash, red pepper and onion; place in a large bowl. Add snap peas. In a small bowl, whisk remaining ingredients until blended. Pour over vegetables; toss to coat. Refrigerate, covered, at least 3 hours.
Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 124mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
YELLOW SQUASH AND SNOW PEAS
Make and share this Yellow Squash and Snow Peas recipe from Food.com.
Provided by spacholl
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Dice squash to 1 inch chunks.
- Clip tough stem part off of snow peas.
- Heat oil in wok or skillet to hot but not smoking.
- Stir in squash and snow peas.
- Toss and fry till tender.
- Serve.
- Salt and pepper to taste.
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- Set a large nonstick skillet over medium heat. Add in the olive oil. When hot, add in the onion and cook for 2 to 3 minutes, until it starts to soften.
- Add in the pepper and zucchini and cook for 5 to 7 minutes, until tender but still just a touch crisp.
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5/5 (46)Calories 126 per servingTotal Time 27 mins
- In a small bowl or measuring cup, whisk together: 1/4 cup olive oil, 3 Tbsp balsamic vinegar, 1 tsp salt and 1/2 tsp black pepper. Drizzle marinade over sliced veggies and toss to evenly coat. Marinate 10 minutes at room temperature.
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Reviews 15Estimated Reading Time 1 min
- In a large skillet over medium heat, warm the olive oil and add the garlic. Saute for about a minute and add the mushrooms. Sprinkle with salt and pepper. Saute just until tender. Remove from pan and set aside in a covered bowl.
- Add the onions to the empty skillet and saute over medium heat. Add 1-2 tablespoons of water, cover with lid and steam them for a minute or two. Add the zucchini and snap peas. Sprinkle with salt and pepper. Cover with lid, stirring occasionally and steam/saute until vegetables are tender, but still crisp. This should only take a few minutes. Taste vegetables and adjust salt and pepper if necessary.
- Add the mushrooms back into the skillet and toss to combine. Add the softened butter and toss gently to coat the vegetables. Sprinkle the basil over the vegetables and toss gently. Enjoy!
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