Snake Gourd Stir Fry Patolapudalangai Healthy Recipe Under 30min Recipes

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SNAKE GOURD RECIPE | PUDALANGAI PORIYAL | POTLAKAYA FRY

Web Nov 29, 2013 2 cups snake gourd chopped finely (potlakaya or pudalangai) 1 sprig curry leaves ¼ teaspoon mustard ¼ teaspoon cumin …
From indianhealthyrecipes.com
4.9/5 (35)
Total Time 25 mins
Category Main
Calories 153 per serving

Cleaning : Scrape off the whitish layer on the snake gourd with a knife. Take some salt and rub it on the snake gourd and wash off under running water thoroughly.
Chopping : Trim both the ends. Cut to 2 to 3 parts. Cut length wise each part and remove the seeds as well the white layers inside. Chop to small pieces that are uniform in size, this ensures even frying.
Optional step : You can sprinkle some salt over the snake gourd pieces and rest for 15 mins. Take a handful of pieces and squeeze off to drain all the moisture. This step is done to remove the strong smell of the snake gourd. Some amount of nutrients are lost so I do not do this.
Cooking : Pour oil to a hot pan. When the oil turns hot, add mustard, cumin, chana dal and urad dal. Stir and fry until the dals turn golden. Then add red chili, curry leaves and chopped garlic. Fry till the leaves turn crisp, then add the hing.

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SNAKE GOURD STIR-FRY (PATOLA/PUDALANGAI) – HEALTHY …

Web Mar 25, 2019 Snake Gourd Stir-Fry (Patola/Pudalangai) – Healthy Recipe Under 30min This nutritious loaded vegetable can be made into …
From berrychik.com
Servings 3
Total Time 25 mins
Category Plant-Based, Side Dish, Vegan, Vegetarian

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SNAKE GOURD STIR FRY | PUDALANGAI PORIYAL - SANGSKITCHEN

Web ¾ tsp sambar powder or ½ tsp chilli powder ¼ cup water 3 tbsp grated coconut Instructions Preparation: Clean and chop snake gourd into fine pieces. Discard the middle seed …
From sangskitchen.com
Cuisine South Indian
Category Side Dish
Servings 4
Total Time 30 mins

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SRI LANKAN SNAKE GOURD FRY(PATHOLA MALLUNG). - ISLAND …

Web Nov 12, 2018 Place the snake gourd slices in a bowl sprinkle salt, mix and set aside for 3-5 minutes. Cooking the snake gourd. Place pan over medium heat and pour in the oil. …
From islandsmile.org
4.7/5 (3)
Category Recipes
Cuisine Sri Lankan
Total Time 25 mins

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SNAKEGOURD PAKORA | PUDALANGAI PAKODA | VEGETABLE PAKORA

Web Steps to make Snakegourd pakora: Wash and de-seed the snake gourd. Chop it up into ring shapes. Take the pieces along with a pinch of turmeric powder and some salt in a …
From sangskitchen.com

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PADAVALAKAI PALYA | SNAKE GOURD STIR FRY | PADAVALAKAYI RECIPES

Web Jun 17, 2021 Method: Wash the snake gourd, cut both edges and peel the skin. Cut the padavalakai as shown here in the video Heat the oil in a pan on medium low heat, once …
From swayampaaka.com

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SNAKE GOURD STIR-FRY (PATOLA/PUDALANGAI) - HEALTHY RECIPE UNDER …

Web Dec 23, 2019 - This nutritious loaded vegetable can be made into an easy stir-fry using fresh coconuts to bring out a fabulous flavour. Serve with a steamy bowl of rice to enjoy …
From pinterest.com.au

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GOAN SNAKE GOURD RECIPE STIR FRY BHAJI - 15 MINUTE ONE-POT …

Web Aug 2, 2017 how to prepare snake gourd, snake gourd stir fry Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 2 servings Calories: 135kcal …
From masalaherb.com

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SNAKE GOURD STIR-FRY (PATOLA/PUDALANGAI) - HEALTHY RECIPE UNDER …

Web Dec 26, 2019 - This nutritious loaded vegetable can be made into an easy stir-fry using fresh coconuts to bring out a fabulous flavour. Serve with a steamy bowl of rice to enjoy …
From pinterest.com

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POTLAKAYA FRY | POTLAKAYA VEPUDU KURA RECIPE | SNAKE GOURD FRY

Web Potlakaya fry curry or Snake gourd fry is a tasty and healthy recipe. This delectable Potlakaya fry recipe made by chopping it small and frying it with favorable spices. It can …
From youtube.com

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SNAKE GOURD STIR-FRY (PATOLA/PUDALANGAI) - HEALTHY RECIPE …

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72 EASY AND TASTY SNAKE GOURD RECIPES BY HOME COOKS

Web Snake Gourd (cut horizontally/vertically) • All-purpose flour • Salt required • Seasoned Breadcrumbs • Red chili powder • Oil for frying, Sevanthi Snake gourd subji snake …
From cookpad.com

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SNAKE GOURD STIR-FRY (PATOLA/PUDALANGAI) - HEALTHY RECIPE …

Web Nov 1, 2020 - This nutritious loaded vegetable can be made into an easy stir-fry using fresh coconuts to bring out a fabulous flavour. Serve with a steamy bowl of rice to enjoy as …
From pinterest.ca

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SNAKE GOURD RECIPE - HEALTHY INDIAN

Web May 14, 2021 Wash mung dal, cover the dal with enough water and cook on medium flame, stirring frequently, until it is fully cooked. The dal should be holding its shape. …
From healthy-indian.com

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SNAKE GOURD STIR FRY - HONEST COOKING

Web Instructions. Cook the dal with some salt and turmeric powder till it is well done,but not mushy.Cook or steam the gourd seperately.In a pan heat oil and add the seasonings …
From honestcooking.com

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HEALTHY SNAKE GOURD RECIPE | PUDALANGAI KOOTU VILLAGE STYLE

Web Today Our village High in nutrients snake gourd recipe prepared my mom in traditional village cooking style.This vegetables called for tamilnadu people pudalangai.more over …
From youtube.com

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PUDALANGAI KOOTU / SNAKE GOURD VEGAN LENTIL CURRY

Web May 18, 2020 Instructions. Wash and soak the paasi paruppu or yellow moong dal for 15 minutes. In the meantime, Wash, deseed and chop the pudalangai or snake gourd into …
From masalachilli.com

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POTLAKAYA PERUGU PACHADI | SNAKE GOURD YOGURT PACHADI

Web Jul 13, 2022 Heat oil in a pan, add curry leaves, green chilies, mustard, cumin and allow them to splutter. Add ginger and red chili, fry to get an aroma. Add turmeric and hing. …
From indianhealthyrecipes.com

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UDUPI-RECIPES - PADAVALAKAI PALYA | SNAKEGOURD STIR FRY

Web 50K views, 271 likes, 4 loves, 1 comments, 96 shares, Facebook Watch Videos from Udupi-recipes: Very easy and healthy snakegourd recipe, Snakegourd stir... Udupi-recipes - …
From facebook.com

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SNAKE GOURD CURRY (PADAVALANGA) - RECIPES ARE SIMPLE

Web Wash and peel the outer skin of the snake gently. You can cut them in half to make peeling easier. Now slice vertically through the middle. Scoop out the seeds easily with a spoon …
From recipesaresimple.com

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