Snack Attack Mix Low Cal Recipes

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LOW CAL CHEX-MIX SNACK



Low Cal Chex-Mix Snack image

Make and share this Low Cal Chex-Mix Snack recipe from Food.com.

Provided by froggyleggs

Categories     Lunch/Snacks

Time 1h10m

Yield 1/2 cup, 24 serving(s)

Number Of Ingredients 8

6 tablespoons Smart Balance light butter spread
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
4 1/2 cups Corn Chex
4 1/2 cups Rice Chex
1 cup pretzel stick

Steps:

  • Melt smart balance in a saucepan.
  • Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
  • In large pot or bowl add the chex mix and pretzels together.
  • slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
  • Repeat this process until the liquid mix is all gone.
  • get a lipped baking sheet and place the chex mix in and stir.
  • Bake at 250 degrees for 1 hour.
  • stir every 15 minutes.
  • let cool and store in air tight container.

Nutrition Facts : Calories 51.7, Fat 1.4, SaturatedFat 0.4, Sodium 134, Carbohydrate 9.2, Fiber 0.2, Sugar 1.2, Protein 0.7

HEALTHY PARTY SNACK MIX



Healthy Party Snack Mix image

Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota

Provided by Taste of Home

Categories     Snacks

Time 1h15m

Yield 3-1/2 quarts.

Number Of Ingredients 10

3 cups Corn Chex
3 cups Rice Chex
3 cups Wheat Chex
3 cups Multi Grain Cheerios
1 cup salted peanuts
1-1/2 cups pretzel sticks
1/3 cup olive oil
4 teaspoons Worcestershire sauce
1 teaspoon seasoned salt
1/8 teaspoon garlic powder

Steps:

  • In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.

Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

SNACK ATTACK MIX, LOW CAL



Snack Attack Mix, Low Cal image

I am on Nutrisystem and needed a low cal, crunchy snack for when I get the munchies or go to the movies and yearn for popcorn. I love chex mixes, but am not a huge fan of pretzels. This mix, however, can include FF pretzels if you wish...just add them in!

Provided by Tristans Nana

Categories     Lunch/Snacks

Time 1h10m

Yield 10-11 cups, 20-24 serving(s)

Number Of Ingredients 8

6 tablespoons light butter (I used Move Over Butter, can also use Smart Balance Light)
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt (use light salt if watching sodium intake)
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
9 cups Crispix cereal (rice or corn chex)
1 cup Wheat Chex
1 cup ff pretzel (optional)

Steps:

  • Melt butter spread in a saucepan.
  • Add seasonings; stir with whisk until blended and heated through.
  • In large bowl, add Crispix & wheat chex together. Also add pretzels if using those.
  • Very slowly dribble melted butter mix over the chex mix, stirring as you dribble. You can dribble a small amount on and the shake if you prefer. Repeat until buttery mix is gone.
  • Pour mix into an oven safe pan with sides, stir well.
  • Bake at 250 degrees, stirring every 15 minutes, for one hour.
  • Cool, and store in air-tight container.

Nutrition Facts : Calories 79.5, Fat 2.6, SaturatedFat 1.5, Cholesterol 4.6, Sodium 152.8, Carbohydrate 13.3, Fiber 0.3, Sugar 1.9, Protein 1.2

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