Smothered Steak And Green Beans Recipes

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SAUTEED GREEN BEANS WITH GARLIC AND PEPPER



Sauteed Green Beans with Garlic and Pepper image

Provided by Kardea Brown

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon olive oil
2 tablespoons unsalted butter
4 cloves garlic, grated or minced
1 pound fresh green beans, ends trimmed
Kosher salt and freshly cracked black pepper
1/2 cup chicken stock
Juice from 1/2 lemon

Steps:

  • Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
  • Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.

SMOTHERED STEAK AND GREEN BEANS



Smothered Steak and Green Beans image

Make and share this Smothered Steak and Green Beans recipe from Food.com.

Provided by weekend cooker

Categories     Vegetable

Time 8h10m

Yield 6 meals, 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs chuck steaks, cut into strips
1/3 cup flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 onion, sliced
1 green pepper, sliced
1 (14 1/2 ounce) can stewed tomatoes
1 (4 ounce) can mushrooms, drained
2 tablespoons soy sauce
1 (10 ounce) package French style green beans

Steps:

  • Layer steak in bottom of slow cooker.
  • Sprinkle with flour, salt, and pepper and stir well to coat steak.
  • Add remaining ingredients, mix together gently.
  • Cover Cook on low for 8 hours.

Nutrition Facts : Calories 76.1, Fat 0.4, SaturatedFat 0.1, Sodium 713.7, Carbohydrate 16.3, Fiber 3.2, Sugar 4.9, Protein 3.7

FOODCHANNEL EDITOR



FoodChannel Editor image

When you're craving a traditional smothered steak, here's your recipe. Pair it with mashed potatoes and green beans for a complete comfort food meal. This recipe courtesy of http://www.recipegoldmine.com and Texas Beef Council.

Provided by By FoodChannel Editor | June 2, 2008 5:31 pm

Time 1m

Yield -

Number Of Ingredients 7

2 pounds round steak
1 tablespoon vegetable oil
1 large onion, cut in half and sliced 1/4-inch thick
1 can cream of mushroom soup
1 envelope beefy onion soup mix
1 can beef broth
1 cup water

Steps:

  • 1 In skillet, or Dutch oven, heat oil over medium-high heat. Saute onion until translucent; remove and set aside. 2 In same skillet, saute round steak until browned. 3 Meanwhile, stir together mushroom soup, onion soup mix, beef broth and 1 cup water until blended; add onion and pour over browned meat. Reduce heat, cover with tight fitting lid, and simmer for 45 minutes to 1 hour, or until beef is fork tender, or for Dutch oven, cover and cook in preheated 350°F oven for 1 1/2 to 2 hours.

SMOTHERED GREEN BEANS II



Smothered Green Beans II image

A delicious way to serve green beans. Excellent served over rice.

Provided by KOHLSMOMMY

Categories     Side Dish     Vegetables     Green Beans

Time 2h20m

Yield 6

Number Of Ingredients 8

1 pound thick sliced bacon, cut into 1 inch pieces
4 cups fresh green beans, trimmed and snapped
2 large onions, chopped
2 tablespoons minced garlic
2 cups water
⅓ cup brown sugar
½ cup Worcestershire sauce
salt and pepper to taste

Steps:

  • Heat a large skillet over medium heat. Add bacon, and cook until browned, but not yet crispy. Push bacon to the sides of the skillet and add the onions and garlic to the bacon grease. Cook and stir until onions are barely translucent. Stir in the green beans, and cook for 15 minutes, stirring occasionally.
  • Pour in the water, and mix in the brown sugar, Worcestershire sauce, salt and pepper. Simmer over low heat uncovered until water has evaporated and green beans are tender, about 1 hour.

Nutrition Facts : Calories 230.3 calories, Carbohydrate 23.5 g, Cholesterol 27.5 mg, Fat 10.6 g, Fiber 3.4 g, Protein 11.3 g, SaturatedFat 3.5 g, Sodium 810.4 mg, Sugar 13.3 g

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