Smothered Okra Southern Style Recipes
SMOTHERED OKRA
Smothered Okra and tomatoes is a thick and delicious southern style dish with lots of Cajun flavor!
Provided by Danielle Wolter
Categories Dinner
Time 1h40m
Number Of Ingredients 9
Steps:
- Heat the butter in a large skillet over medium heat.
- Add the onion and cook for 3 minutes, until softened.
- Add the green pepper and okra and cook for 20 minutes, stirring occasionally.
- Add the tomatoes, broth and seasonings and bring to a simmer.
- Cover and simmer on low heat for an hour, or until the sliminess of the okra disappears.
- Serve plain or over rice with Louisiana hot sauce (optional).
Nutrition Facts : ServingSize 0.5 cups, Calories 58 kcal, Carbohydrate 9 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 474 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 2 g
SMOTHERED OKRA WTH SHRIMP
A classic southern coastal dish. This version is from Chef Drextal Carter, of The Praline Connection in New Orleans. it was published n The Times-Picayune in anticipation of the French Market Creole Tomato Festival coming this weekend. I plan to make it when my own tomatoes & okra are ready (soon)! Use the freshest ripe red (or black or pink) robustly flavored tomatoes you can get.
Provided by Busters friend
Categories Stew
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a 4-quart sauce pan, saute the okra with 1/2 of the oil until tender or slime is cooked out and set aside.
- In another sauce pan, heat remainder of oil, and saute smoke sausage, onion,.
- celery, bell pepper and garlic. Cook until tender, then add cayenne pepper,.
- thyme and tomato paste, and tomato puree, stirring constantly.
- Add shrimp stock and tomato puree. Bring to a low boil, then add okra and.
- cook for 1/2 hour. Add shrimp and cook until tender. Serve over hot rice.
Nutrition Facts : Calories 477.4, Fat 31.5, SaturatedFat 7, Cholesterol 173, Sodium 939.7, Carbohydrate 22.3, Fiber 6.9, Sugar 7.6, Protein 29.2
SMOTHERED OKRA
Make and share this Smothered Okra recipe from Food.com.
Provided by Kikimony
Categories Greens
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pour oil in bottom of pan.
- Add the remaining ingredients.
- Cover pot and simmer 1 1/2 hours on low, stirring often.
- Remove the cover the last 10 minutes.
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STEWED (SMOTHERED) OKRA - REALCAJUNRECIPES.COM
Sep 8, 2002 Remove stems and cut okra into 1/2 inch rounds. In a heavy saucepan or Magnalite cookware, cook the okra, onions, tomatoes in the oil …
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- Stove Top Method: Method 1 - Wash fresh okra. Remove stems and cut okra into 1/2 inch rounds. In a heavy saucepan or Magnalite cookware, cook the okra, onions, tomatoes in the oil over medium low heat stirring continually for about 45 minutes to 2 hours (depending on the amount you are cooking) until the okra is no longer slimy and has achieved a light greenish brown color. Don't forget to stir, stir, stir to prevent sticking and burning. Do not use cast iron as the acid in the okra will remove the seasonings in your cast iron pot. Also never warm up any okra dish in a cast iron pot.
- Stove Top Method: Method 2 - Some cooks will sauté the onions and bell pepper in one tablespoon of oil until wilted in a separate skillet all the while cooking the okra in a separate pot until the okra is a light greenish brown color . Then will combine the okra, tomatoes, salt and Tabasco; cook for 10 minutes longer or until the tomatoes have cooked down, Again do not forget to stir, stir, stir to prevent sticking and burning.
- Check your seasonings and serve as a vegetable side dish, with rice and gravy or make the okra and shrimp gumbo. Cei cest bon!
- Oven Method: Method 3 - Preheat oven to 350 degrees. If you're using frozen okra, defrost in a microwave or at room temperature. Using frozen okra from your local supermarket allows you to “pick“ okra anytime saving time and freezer space. They are generally packed in one pound or three pound bags.
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