Smothered Cube Steaks Low Carb Recipes
LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories
Provided by mariposa13
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
- Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
- Add 2 steak and sear until just cooked through, about 3 min per side.
- Transfer to plate and keep warm.
- Repeat with other steaks.
- Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
- Add mushrooms and onionl saute until golden, about 8 minute.
- Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
- Cook until sauce thickens slightly, about 3 minute.
- Pour sauce over steaks, sprinkle with parsley, and serve hot.
Nutrition Facts : Calories 724.8, Fat 65.2, SaturatedFat 26.6, Cholesterol 143.8, Sodium 746.9, Carbohydrate 5.4, Fiber 1.5, Sugar 2.7, Protein 31.7
SMOTHERED CUBE STEAKS-LOW CARB
Make and share this Smothered Cube Steaks-Low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Meat
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Dredge cube steaks in a combination of pork rind flour, garlic powder & salt.
- Fry in butter.
- When done, remove steaks from heat, and scrape all browned bits from pan.
- Add water, and cream, and stir as it comes to a boil.
- Cook till thickened.
- Season to taste with salt, pepper& garlic powder Place steaks back in cream sauce.
- Pepper and salt to taste.
- Serve with sautéed mushrooms& onions.
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