Smoky Sweet Potato Bean Cakes With Citrus Salad Recipes
SMOKY SWEET POTATO & BEAN CAKES WITH CITRUS SALAD
These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.
Provided by Good Food team
Categories Main course
Time 35m
Number Of Ingredients 11
Steps:
- Microwave the sweet potato on High for 6 mins until tender. Lightly mash the beans, then add the potatoes, 2 spring onions, coriander, chipotle paste and seasoning. Mash a little more until the potato is combined. Shape into 4 cakes.
- Heat the oil in a non-stick frying pan, then fry the bean cakes for 4-5 mins each side.
- Meanwhile, mix the mayo, lime juice and seasoning in a bowl. Add remaining onion and salad ingredients and toss well. Serve alongside the bean cakes.
Nutrition Facts : Calories 431 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 24 grams protein, Sodium 1.4 milligram of sodium
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