Arugula Rocket Salad Recipes

WILD ROCKET (ARUGULA) AND PARMESAN SALAD

Steps:

• Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
• Sprinkle salad with Parmesan cheese shavings and toss again to serve.

360 ROCKET SALAD (ARUGULA)

Steps:

• For the Apple Cider Dressing:
• Combine oil, vinegar, shallots, garlic and salt and pepper to taste in jar or bowl.
• Add Calvados and shake in jar or whisk well in bowl. (Makes 1 1/4 cups).
• For the Salad:
• Toast walnuts on baking sheet at 350 degrees until lightly browned, about 10 minutes. Combine walnuts, arugula, cheese and apple slices in large salad bowl. Toss with dressing and serve.

ARUGULA (ROCKET) AND PARMESAN SALAD

Steps:

• Cut off the arugula stems.
• Tear the leaves into bite sized pieces.
• In a large bowl, whisk together the oil, vinegar, and salt and pepper to taste.
• Add the arugula and toss well.
• Pile the salad on two plates.
• With a vegetable peeler, shave the cheese over the salad.

ARUGULA (ROCKET) SALAD

Steps:

• get some fresh rocket leaves and place in a salad bowl.
• mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
• shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
• slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.

A SALAD OF ARUGULA (ROCKET), CHERRY TOMATOES AND SESAME SEED

Steps:

• Put the arugula and cherry tomato halves into a large bowl.
• Keep in refrigerator until ready to serve.
• Whisk all the dressing ingredients until emulsified and dress the salad.
• Toss well to coat and distribute amongst 4 salad plates.
• Sprinkle sesame seeds over top.

TOMATO, ARUGULA (ROCKET) & PARMESAN SALAD

Steps:

• Place salad greens and arugula in serving bowl; add tomatoes and pine nuts; toss well.
• In small bowl, mix together oil, vinegar, salt and pepper.
• Pour over salad and toss well.
• Scatter Parmesan shavings on top to serve.

SAUTEED ARUGULA (ROCKET)

Steps:

• In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
• Deglaze the pan with vermouth.
• Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
• Top with cheese.