Top Of The Chops Bbq Chicken Salad Recipes

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CPK BBQ CHICKEN SALAD (COPYCAT RECIPE)



CPK BBQ Chicken Salad (Copycat Recipe) image

This CPK BBQ Chicken Salad is one you're going to want to make! Light, very flavorful, and cheaper than going to a restaurant! Holla!

Provided by California Pizza Kitchen's Copycat Recipe

Categories     Salad

Time 20m

Number Of Ingredients 12

4 cups romaine lettuce (chopped )
3 large fresh basil leaves (chopped)
3 tablespoons fresh cilantro (chopped )
1/4 cup black beans (rinsed and drained )
1/4 cup sweet corn (drained )
1/4 cup monterey jack cheese (or mozzarella cheese (grated))
1/4 cup jicama (peeled and diced )
1/4-1/2 cup prepared ranch dressing (such as Hidden Valley)
1 large tomato (diced)
1 ripe avocado (sliced)
1 leftover grilled chicken breast (chilled and diced)
1/4-1/2 cup prepared bbq sauce (such as KC Masterpiece Original)

Steps:

  • In a large bowl, combine lettuce with basil, cilantro, black beans, corn, cheese and jicama. Toss with ranch dressing {as much as you'd like} and divide between two serving bowls.
  • Place diced tomatoes around the edges of each bowl, top with avocado slices and diced grilled chicken. Drizzle bbq sauce over top the whole thing and serve.
  • *If you did not grill your chicken with BBQ sauce, dice your cooled chicken breast, toss in a little bbq sauce, place on salad and drizzle with more sauce.

Nutrition Facts : Calories 506 kcal, Carbohydrate 42 g, Protein 11 g, Fat 36 g, SaturatedFat 7 g, Cholesterol 22 mg, Sodium 792 mg, Fiber 13 g, Sugar 18 g, ServingSize 1 serving

BBQ CHICKEN SALAD



BBQ Chicken Salad image

This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 13

1 tablespoon olive oil
2 boneless, skinless thin-sliced chicken breasts
Kosher salt and freshly ground black pepper, to taste
6 cups chopped romaine lettuce
1 Roma tomato, diced
3/4 cup canned corn kernels, drained
3/4 cup canned black beans, drained and rinsed
1/4 cup diced red onion
1/4 cup shredded Monterey Jack cheese
1/2 cup shredded cheddar cheese
1/4 cup Ranch dressing
1/4 cup BBQ sauce
1/4 cup tortilla strips

Steps:

  • Heat olive oil in a medium skillet over medium high heat. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces. To assemble the salad, place romaine lettuce in a large bowl; top with chicken, tomato, corn, beans, onion and cheeses. Pour Ranch dressing and BBQ sauce on top of the salad and gently toss to combine. Serve immediately, topped with tortilla strips.

TOP-OF-THE-CHOPS BBQ SALAD



Top-of-the-Chops BBQ Salad image

Provided by Cooking Channel

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 13

3 ounces cooked boneless skinless lean chicken breast, chopped
2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tablespoons canned black beans, drained and rinsed
3 tablespoons canned sweet corn kernels, drained
2 tablespoons chopped scallions
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
2 tablespoons shredded fat-free Cheddar cheese
5 low-fat baked tortilla chips, broken into bite-size pieces
2 tablespoons fat-free ranch dressing

Steps:

  • Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
  • Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
  • Add the saucy chicken and top with cheese and tortilla chips.
  • To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!

Nutrition Facts : Calories 364, Fat 3.5 grams, Sodium 1,046 milligrams, Carbohydrate 51.5 grams, Fiber 9.5 grams, Protein 36.5 grams, Sugar 17 grams

TOP OF THE CHOPS BBQ CHICKEN SALAD



Top of the Chops BBQ Chicken Salad image

Provided by Hungry Girl

Categories     Lunch & Dinner Recipes

Number Of Ingredients 12

4 cups chopped romaine lettuce
1/2 cup chopped tomato
1/4 cup peeled and chopped jicama
3 tbsp. canned black beans, drained and rinsed
3 tbsp. frozen sweet corn kernels, thawed
2 tbsp. chopped scallions
1 tbsp. chopped cilantro
3 oz. cooked and chopped skinless chicken breast
2 tbsp. BBQ sauce with 45 calories or less, or more for topping
2 tbsp. shredded reduced-fat cheddar cheese
5 baked tortilla chips, broken into bite-sized pieces
Serving suggestion: light ranch dressing

Steps:

  • Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, and cilantro.
  • In a small bowl, coat chicken with BBQ sauce. Transfer to the large bowl.
  • Top salad with cheese and tortilla pieces.

Nutrition Facts : Calories 389

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