Smoky Sausage And Kale Soup Recipes

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SAUSAGE AND KALE SOUP



Sausage and Kale Soup image

This is my family's absolute favorite soup, and I can have it on the table in 30 minutes. I usually double the recipe, as the flavors blend and make the soup even better the next day.-Dawn Rohn, Riverton, Wyoming

Provided by Taste of Home

Categories     Dinner     Lunch

Time 40m

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 12

1 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
3 medium Yukon Gold or red potatoes, chopped
2 medium onions, chopped
2 tablespoons olive oil
1 bunch kale, trimmed and torn
4 garlic cloves, minced
1/4 teaspoon pepper
1/4 teaspoon salt
2 bay leaves
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 carton (32 ounces) chicken broth

Steps:

  • In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.

Nutrition Facts : Calories 187 calories, Fat 11g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 706mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

KALE AND SAUSAGE SOUP



Kale and Sausage Soup image

Delicious spicy kale soup with sausage!

Provided by Husband053

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 15

3 tablespoons butter
3 tablespoons all-purpose flour
4 cups chicken broth
2 cups water, or more as needed
1 large onion, chopped
5 cloves garlic, minced
5 sprigs fresh thyme
3 bay leaves
1 tablespoon dried sage, or more to taste
1 pound ground hot Italian sausage
4 red potatoes, or more to taste, chopped
1 large bunch kale, stems removed and chopped
1 pound fresh mushrooms, quartered
1 cup half-and-half
salt and ground black pepper to taste

Steps:

  • Melt butter in a stockpot over medium-low heat. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 3 minutes. Gradually whisk chicken broth and water into the roux, and bring to a simmer over medium heat. Add onion, garlic, thyme, bay leaves, and sage; cook until the mixture has thickened onions are tender, 10 to 15 minutes.
  • Meanwhile, heat a large nonstick skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer sausage to a paper towel-lined plate to remove excess grease.
  • Add sausage, potatoes, kale, and mushrooms to the stockpot. Simmer until potatoes are tender, about 45 minutes. Add half-and-half and season with salt and pepper.

Nutrition Facts : Calories 351.5 calories, Carbohydrate 16.9 g, Cholesterol 68.8 mg, Fat 26.5 g, Fiber 4 g, Protein 13.6 g, SaturatedFat 11.4 g, Sodium 1070.2 mg, Sugar 2.6 g

SMOKEY SAUSAGE, KALE & SWEET POTATO SOUP



Smokey Sausage, Kale & Sweet Potato Soup image

This soup is so versatile that it works with whatever you have on hand. If you don't love chickpeas, use cannellini, black or kidney beans. Or, take them out altogether. If you don't like kale add swiss chard or spinach. Feel free to switch up the spices if you prefer something a bit tamer.

Provided by Hillshire Farm(R) Brand

Categories     Trusted Brands: Recipes and Tips     Hillshire Farm®

Time 35m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, minced
1 large sweet potato, diced
3 cups Hillshire Farm® Smoked Sausage, sliced into 1-inch rounds
1 (19 ounce) can chickpeas
1 teaspoon paprika, sweet or smoked
½ teaspoon ground coriander
1 teaspoon ground chipotle pepper
½ teaspoon ground cumin
½ teaspoon salt, or to taste
6 cups low-sodium chicken stock
4 cups kale (or spinach)
1 teaspoon Crumbled feta cheese or goat cheese
1 teaspoon Freshly ground black pepper, for garnish

Steps:

  • Drizzle olive oil in a large pot over medium heat. Add the diced onion and cook until onions release some moisture, about 5 minutes. Stir in garlic, sweet potato, sausage, and chickpeas. Add paprika, coriander, chipotle powder, cumin, and salt. Cook for another 5 minutes, stirring once or twice.
  • Pour stock into the pot and bring to a simmer. Cook until sweet potato has softened, 10 to 15 minutes. Taste for seasoning; add more salt, if needed. Stir in the kale (or spinach) and cook for 1 minute until kale has wilted. Ladle into bowls and top with cheese, if using, and freshly ground pepper.

Nutrition Facts : Calories 1350.3 calories, Carbohydrate 80.9 g, Cholesterol 186.7 mg, Fat 88.7 g, Fiber 14.3 g, Protein 52.3 g, SaturatedFat 32.3 g, Sodium 3434.1 mg, Sugar 7.2 g

SAUSAGE AND KALE SOUP



Sausage and Kale Soup image

Try serving this easy, hearty kale soup recipe as the main course of a light meal.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
1/4 teaspoon crushed red-pepper flakes
5 waxy potatoes (1 1/2 pounds), peeled and cut into 1/2-inch chunks
3 cans (14 1/2 ounces each) reduced-sodium chicken broth
1 bunch kale (12 ounces), stemmed and shredded
12 ounces smoked chicken sausage, cut into 1/2-inch half moons

Steps:

  • In a large pot (6 to 8 quarts), heat oil over medium. Add onion and cook until soft, stirring, 2 to 3 minutes. Add garlic and red-pepper flakes; cook unti fragrant, 1 minute. Add potatoes and broth; bring to a boil. Reduce heat; simmer until potatoes are tender, 10 to 15 minutes.
  • In a blender, puree half the soup. Return to pot; add kale and sausage. Simmer until kale is wilted, 10 to 15 minutes.

Nutrition Facts : Calories 371 g, Fat 16 g, Fiber 4 g, Protein 20 g

SAUSAGE, KALE, AND WHITE BEAN SOUP



Sausage, Kale, and White Bean Soup image

Bringing you this creamy, rich Sausage, Kale, and White Bean Soup! Herby Italian sausage, kale, smoky paprika, creamy beans and potatoes, and a splash of cream. This is a must-make for soup season!

Provided by Lindsay

Categories     Soup

Time 50m

Number Of Ingredients 13

1 tablespoon olive oil
1/2 yellow onion, thinly sliced
3-4 large cloves garlic, thinly sliced
1 pound ground Italian sausage (mild or hot)
1/2 to 1 teaspoon smoked paprika (optional)
1-2 tablespoons flour (optional, makes it a bit thicker)
5 cups chicken broth
one 15-ounce can of cannellini beans
4 medium potatoes, diced (any kind of potato will work)
2 stalks kale, ribs removed, chopped
3/4 cup heavy cream (can sub half and half)
1/2 teaspoon salt (more or less to taste)
freshly ground black pepper and lemon juice

Steps:

  • Heat the olive oil over medium-high heat. Add the onion and garlic; sauté for 10 minutes or until very soft and fragrant. Add the sausage and cook until browned. Drain out excess grease.
  • Add the smoked paprika and flour; sauté for one minute.
  • Add broth, a little at a time. Add potatoes; bring to a simmer over low heat. Cook for 10-15 minutes or until potatoes are tender. Add kale and white beans and simmer for another 5-10 minutes.
  • Add half and half, salt, pepper, and lemon juice to taste. VOILA!

Nutrition Facts : Calories 560 calories, Sugar 3.1 g, Sodium 1096.4 mg, Fat 33.1 g, SaturatedFat 12.8 g, TransFat 0.2 g, Carbohydrate 43.9 g, Fiber 7.5 g, Protein 23.6 g, Cholesterol 74.5 mg

KALE WITH SMOKED SAUSAGE SOUP - SLOW COOKER



Kale With Smoked Sausage Soup - Slow Cooker image

Make and share this Kale With Smoked Sausage Soup - Slow Cooker recipe from Food.com.

Provided by conniecooks

Categories     Clear Soup

Time 8h45m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 slices bacon
2 onions, chopped
2 garlic cloves, minced
1 teaspoon hot pepper flakes (more if you like heat)
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon cracked black pepper
2 tablespoons white vinegar
8 cups chicken broth
1 (19 ounce) can white kidney beans
1 lb kale
1 lb kielbasa, cut into bite sized pieces (any smoked cooked sausage will do)

Steps:

  • Cook Bacon in skillet till crisp.
  • Drain, Crumble, set aside.
  • Add onions to pan.
  • Cook till softened.
  • Add Garlic, pepper flakes, oregano, salt, and pepper.
  • Cook 1 minute.
  • Stir in vinegar.
  • Transfer to slow cooker.
  • Add broth, beans and Kale cook on low for 8 hours.
  • Stir in Sausage and reserved bacon.
  • Cook another 30 min on high till heated.

Nutrition Facts : Calories 429.4, Fat 24.8, SaturatedFat 8.1, Cholesterol 51.6, Sodium 2388.3, Carbohydrate 28.1, Fiber 7.1, Sugar 5.5, Protein 23.8

SAUSAGE AND KALE SOUP



Sausage and Kale Soup image

This is a weekly regular in our house during the winter. Full of winter veggies, it's hearty and warm on those cold winter days. I use my pressure cooker and the entire meal takes just 30 minutes. I love to use different flavored gourmet sausages and add asparagus when it's in season.

Provided by CelticJen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 10

1 pound Italian sausage links, halved lengthwise
2 large carrots, chopped
1 small onion, chopped
2 cloves garlic, minced
6 cups chicken broth
1 cup chopped portobello mushroom caps
1 cup chopped cauliflower
2 cups coarsely chopped kale
1 bay leaf
½ teaspoon oregano

Steps:

  • Heat a large pot over medium heat; cook sausages in the pot until browned, 3 to 5 minutes per side. Remove sausages to a cutting board to cool, reserving sausage drippings in the pot.
  • Cook and stir carrots and onion in the reserved sausage drippings until the onion is translucent, 5 to 7 minutes. Stir garlic into carrot and onion mixture; cook and stir 10 to 15 seconds. Pour the chicken broth into the pot; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
  • Return sausages to the broth along with mushrooms, cauliflower, kale, bay leaf, and oregano; stir. Reduce heat to low and cook at a simmer until the vegetables are tender yet firm enough to retain their shape, about 15 minutes. Remove the sausages to the cutting board, cut into 1-inch half-moons, and return to the soup. Simmer together another 5 minutes.

Nutrition Facts : Calories 172.8 calories, Carbohydrate 8.2 g, Cholesterol 26.1 mg, Fat 11.3 g, Fiber 1.6 g, Protein 9.7 g, SaturatedFat 3.8 g, Sodium 1216.8 mg, Sugar 2.8 g

SMOKY SAUSAGE AND KALE SOUP



Smoky Sausage and Kale Soup image

The greatest thing about this soup is that it comes together in about 20 minutes. You don't have to kill a whole day waiting for stock to boil or vegetables to become tender. Plus, it's full of vitamins but not much fat; a healthy choice for a cozy winter meal.

Provided by Diet It Up

Categories     Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 large onion, chopped
4 garlic cloves, chopped
1 bay leaf, dried
1 lb kale, coarsely chopped
salt & freshly ground black pepper
1 (15 ounce) can chickpeas, drained and rinsed
1 (28 ounce) can crushed tomatoes in puree
1 lb turkey kielbasa or 1 lb reduced-fat kielbasa, diced
43 ounces fat-free low-sodium chicken broth, 3 small cans
crushed red pepper flakes

Steps:

  • Heat oil in a deep pot over medium heat. Add onions, cook for 5 minutes until softened.
  • Add garlic, bay leaf, and kale to the pot. Cover and wilt the greens for 2 minutes. Season with salt, pepper and crushed red pepper to taste.
  • Add beans, tomato, kielbasa and broth to the pot and bring to a bubble. Reduce heat back to a simmer and cook for 10-15 minutes longer.

Nutrition Facts : Calories 628, Fat 30.9, SaturatedFat 8.8, Cholesterol 78.4, Sodium 2066.3, Carbohydrate 62.4, Fiber 11.4, Sugar 2, Protein 33.6

SMOKED SAUSAGE, KALE AND POTATO SOUP



Smoked Sausage, Kale and Potato Soup image

Categories     Soup/Stew     Potato     Quick & Easy     High Fiber     Sausage     Kale     White Wine     Winter     Bon Appétit

Yield 2 Servings; Can Be Doubled

Number Of Ingredients 6

4 ounces smoked fully cooked sausage (such as kielbasa or hot links), sliced into rounds
2 3/4 cups canned low-salt chicken broth
3/4 pound small red-skinned potatoes, thinly sliced
1 cup dry white wine
5 cups thinly sliced trimmed kale leaves (about 3/4 of medium bunch) or 3/4 of 10-ounce package frozen chopped kale, thawed, drained
1/4 teaspoon caraway seeds, lightly crushed

Steps:

  • Sauté sausage slices in heavy medium saucepan over medium-high heat until beginning to brown, about 3 minutes. Add chicken broth, sliced potatoes and white wine and bring mixture to boil. Reduce heat to medium, cover and simmer until potatoes are almost tender, about 10 minutes.
  • Add kale and caraway seeds to soup. Simmer soup uncovered until potatoes and kale are very tender, about 10 minutes longer. Season soup to taste with salt and pepper. Ladle soup into bowls and serve immediately.

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