SMOKY BUTTER BEANS & GREENS
This reassuringly simple dish is packed full of wholesome, smoky flavours
Provided by Celia Brooks Brown
Categories Dinner, Main course
Time 35m
Number Of Ingredients 8
Steps:
- Rinse the rice in cold running water until it runs clear. Bring a large pan of water to the boil, cook the rice for 20-25 mins, then drain.
- Place a wide, lidded pan over a medium heat with 2 tbsp oil. Add the greens, salt and pepper and cook, with the lid on, stirring frequently, until the greens are lightly steamed and wilted, about 4-5 mins. Add the garlic and cook until fragrant, then add the butter beans and cook, stirring, until heated through. Add the remaining oil, then the cumin seeds and smoked paprika. Stir until evenly combined and serve over the cooked rice with a dollop of yogurt, if you like.
Nutrition Facts : Calories 321 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.67 milligram of sodium
SMOKY HAKE, BEANS & GREENS
Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day
Provided by Jane Hornby
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.
- Meanwhile, put the spinach in a colander, slowly pour over the boiled water to wilt it, then run under the cold tap. Squeeze out the excess water using your hands, then set aside. Line a baking tray with foil, rub with a little oil and place the fish on top. Season, sprinkle over the smoked paprika and drizzle with a little more oil.
- Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil. Let it warm through gently, then season to taste.
- Grill the fish for 5 mins or until flaky but not dry - you won't need to turn it. Spoon the bean mixture onto plates, then carefully top with the fish and any juices from the tray. Serve with a dollop of Quick garlic mayonnaise (see recipe, right), if you like.
Nutrition Facts : Calories 554 calories, Fat 27 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 45 grams protein, Sodium 2.2 milligram of sodium
SMOKY BEANS AND GREENS ON TOAST
Beans and greens are great on almost every carb: in tortillas as tacos, over rice, on flatbread. They're also good without any carb at all, served in a bowl as a side. But whenever skillet-fried toast is an option, I take it. This is dinner food for me, but it also makes a good brunch with a fried egg on each plate.
Provided by David Tamarkin
Categories Epi Recipe Club #cook90 Dinner Bean Bacon Paprika Kale Leafy Green Garlic
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side. (If your slices are large, you may have to do this in two batches.) Set the bread aside.
- Heat a Dutch oven or other heavy pot over medium-high heat. Add the bacon and cook, stirring frequently, until it has browned a little and rendered at least a tablespoon of fat, about 4 minutes. Add the onion and cook, stirring, until it has softened and turned golden, about 4 minutes. Add the garlic, paprika, thyme (if using), red pepper flakes, and, if you're using canned beans, 1 teaspoon kosher salt and cook, stirring, for a minute or two.
- Add the slightly wet kale in batches, using tongs to stir the leaves into the onion mixture; wait for one handful of kale to wilt and shrink before adding the next. When the last of the greens has been added, add the beans and broth. Raise the heat and let the beans and greens simmer for a minute or two, just to warm the beans and bring the flavors together. Taste and add more kosher salt if necessary.
- Serve the greens and beans over the toast in wide, shallow bowls, dusted with a little more smoked paprika.
SMOKY GREENS
Provided by Food Network
Categories side-dish
Yield 6 servings(8 servings in Napol
Number Of Ingredients 4
Steps:
- Blanche the mixture of greens in boiling water until just bright green. Heat the olive oil in a large skillet. Add prepared adobe sauce to skillet (depending on desired heat).
- Add sea salt to taste and quickly saute the greens to desired tenderness
SMOKY BEANS
Everytime a get together is planned, guess what I get asked to bring (AGAIN!)? This is a great dish for potlucks - feeds a crowd. Adapted from one of the first Taste of Home magazines.
Provided by KeyWee
Categories Beans
Time 1h5m
Yield 30 serving(s)
Number Of Ingredients 11
Steps:
- In frying pan, cook bacon until crisp, drain, reserving one tablespoon of drippings.
- Set bacon aside.
- In drippings, saute onion until tender.
- In a large bowl, combine all beans, sausage, bacon& onion.
- Combine remaining ingredients and add to bean mixture, mixing well.
- Pour into large baking dish.
- Bake uncovered at 350 degrees for 50 minutes.
More about "smoky butter beans greens recipes"
SMOKY TANGY GREENS AND BEANS RECIPE | BON APPéTIT
From bonappetit.com
4.7/5 (3)Estimated Reading Time 2 minsServings 8
- Heat butter in a large heavy pot over medium. Add breadcrumbs and cook, stirring occasionally, until golden brown, 5–7 minutes; season with salt. Transfer to a plate.
- Cook oil and bacon in same pot over medium-low, stirring often, until bacon is browned around the edges, 5–8 minutes. Add onion and garlic and cook, stirring often, until garlic is golden, about 5 minutes. Stir in red pepper flakes and black pepper, then add stock, vinegar, brown sugar, and hot sauce, then mix in collard greens and reduce heat to low. Bring to a simmer; cover and cook, stirring occasionally, until greens are very tender but still have some chew, 60–70 minutes.
- Uncover pot, add beans, and simmer until beans and greens are very tender and liquid is slightly reduced, 15–20 minutes. Season with salt. Serve topped with breadcrumbs.
- Do Ahead: Collard greens can be cooked 1 day ahead. Let cool in liquid, then cover and chill. Reheat gently over low before adding beans.
SMOKY GREENS AND BEANS RECIPE | BON APPéTIT
From bonappetit.com
4.5/5 (3)Total Time 30 minsServings 4
SMOKY VEGAN BUTTER BEANS RECIPE - FOOD FIDELITY
From foodfidelity.com
INSTANT POT BLACK EYED PEAS - THE COOKIE ROOKIE®
From thecookierookie.com
SOUTHERN BLACK EYED PEA SOUP - THE SEASONED MOM
From theseasonedmom.com
SMOKY BEANS AND GREENS IN TOMATO BROTH - FOOD & WINE
From foodandwine.com
SMOKY HAKE, BEANS & GREENS RECIPE | YUMMLY | RECIPE | HAKE …
From pinterest.com
SMOKY BUTTER BEAN SOUP WITH TOMATO AND SPINACH
From thepeskyvegan.com
SMOKY BUTTER BEANS & GREENS | RECIPE | BBC GOOD FOOD RECIPES, …
From nl.pinterest.com
THOMASINA MIERS’ RECIPE FOR SMOKY CLAMS AND BUTTER BEANS
From theguardian.com
SMOKY BUTTER BEANS & GREENS ~ INDIAN, NON INDIAN RECIPE …
From indianrecipecollections.blogspot.com
SMOKY BUTTER BEANS & GREENS - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
THE 23 MOST POPULAR MEATLESS MONDAY RECIPES OF 2022
From mondaycampaigns.org
SMOKY BUTTER BEANS & GREENS | RECIPE | BBC GOOD FOOD RECIPES, …
From pinterest.com
SMOKY BUTTER BEANS & GREENS | RECIPE | BBC GOOD FOOD RECIPES, …
From pinterest.com
SMOKY BUTTER BEANS & GREENS | A TASTY RECIPE
From agoodrecipes.blogspot.com
SMOKY GRAINS WITH COURGETTE & BUTTER BEANS RECIPE | WAITROSE
From waitrose.com
CROCKPOT BLACK EYED PEAS - THE COOKIE ROOKIE®
From thecookierookie.com
SMOKY BUTTER BEANS | THE COOK'S PANTRY
From thecookspantry.tv
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love